Hosted by Daniella Del Carpio · 🇺🇸 US · EN · 177 episodes
Established thought leaders with verified media credentials.
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey. Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you. This episodes will be relased every Wednesday at 4pm NZT. Get ready to unleash your full potential and transform your life. Here are some useful links for you... If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube https://
Daniella Del Carpio hosts DDC Podcast, a health show with 177 episodes published.
In this episode, I break down the hidden mistake that keeps women stuck in the start stop cycle of fitness. Even when you’re “doing everything right,” there’s a deeper pattern that prevents real transformation and makes
In this episode, I break down 10 things that are almost guaranteed to happen when you're losing weight from comments from friends and family, to social pressure, scale plateaus, self-doubt, and the fear of gaining the we
Do you constantly crave sugar and feel like you're lacking willpower? In this episode, we break down the real reasons sugar cravings happen, what they might be telling you, and practical strategies to manage them without
In today’s episode, I remind you why obsessing over physical changes can actually slow down your progress. Instead of focusing only on what you see in the mirror, I want you to start paying attention to the changes you c
In this episode, I break down why your fat loss motivation keeps disappearing and what is actually missing when you keep starting and stopping your journey. If you feel like you’re consistent for a few days or weeks and
In this episode, we break down cognitive dissonance why you can know exactly what you need to do, but still struggle to actually do it. You’ll learn how this internal conflict drives self sabotage, excuses, and inconsist
In this episode of the DDC Podcast, I explain why fat loss after 30 feels harder and why it’s not your age, hormones, or metabolism holding you back, but the small daily habits that quietly derail your progress. If you f
In this episode of the DDC podcast, I break down why fat loss after 30 can feel harder and why it’s not your age that’s the real problem. If you found this episode helpful, be sure to share it with someone who needs to h
In today’s episode, we break down why you’re not seeing changes in your fat loss goals even though you think you’re being consistent. What we intend to do isn’t always what we’re actually doing and there are often small
In this episode, I break down the real reason you keep binging and it’s not a lack of willpower.I share 4 practical steps to help you finally break the binge-restrict cycle in a way that’s realistic and sustainable.I’ve
In today’s episode of the DDC Podcast, I share the top 3 mistakes many women still make when trying to get a flat tummy. There’s so much information online, and it can feel overwhelming but don’t worry, I’ve got you cove
Can you lose weight but struggle to keep it off long term? You’re not broken, you’re probably making one of these 5 common mistakes. The women I work with are just like you. They’ve tried multiple approaches, lost weight
From the Super Bowl stage to your fitness journey. Self-belief is the difference between quitting and winning. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my missi
Stop waiting for the ‘perfect moment’ to take care of yourself. In this episode, we break down the real cost of putting your health off mentally, physically, and emotionally and why one decision today can change everythi
Ever feel like your hard work isn’t paying off? I get it. For years, my podcast was getting just 1-2 downloads a week, and it was easy to feel discouraged. But this week, I hit 48 downloads and it reminded me of a powerf
Lina wanted to get stronger, feel confident in her body, and stay consistent but like many independent women, life always seemed to get in the way. In this episode, I break down her 12 month journey inside my Strong For
Are you stuck in the same routine, waiting for motivation to magically appear? The truth is, growth and change never happen in your comfort zone. In this episode, I break down why doing the things that scare you even jus
Tired of spending money on expensive gyms, fancy showers, and shiny equipment only to get the same results as a cheap gym? In this episode, I break down why paying more doesn’t equal better results, and what actually mov
What if your fitness routine wasn’t just about losing weight or looking better but about building discipline, confidence, and control over your life?In this episode, I break down the real reason why so many successful wo
In today’s episode of the DDC Podcast, I’m sharing simple strategies to help you stay on track this holiday season.We’ll talk about:MindsetNutritionTrainingAll designed to help you enjoy this beautiful season without put
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DDC Podcast is hosted by Daniella Del Carpio. The show is categorised under health (fitness) and has published 177 episodes.
DDC Podcast has published 177 episodes.
DDC Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of DDC Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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