Hosted by Danika Farrugia · 🇺🇸 US · EN-AU · 119 episodes
Established thought leaders with verified media credentials.
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
Danika Farrugia hosts Fit Chit Chat, a health show with 119 episodes published.
When Kate first started she felt like her progress had stalled, she was managing a couple of injuries, her mental health had started to affect her training consistency and had no idea what she was doing with nutrition. A
Does trying to hit your protein goals feel like an endless struggle? You’re buying high protein everything and it’s all you bloody think about, yet it never seems to add up to much? You’re not alone. It’s one of the most
You’ve been in back-to-back meetings that made you leave the office late, you’re stuck in the car or on a plane travelling all day, or the unexpected has popped up and you’ve simply just run out of time. You KNOW there i
When you hear ‘calorie deficit’ do you immediately think reduction in food? Think again. Today I’m going to be explaining exactly what a calorie deficit is, how to create one (spoiler - more than one way to do it) and wh
2025 was the year that Emery completely transformed. She rebuilt herself physically and mentally after leaving an unhealthy relationship and I am so grateful that I got to be a part of her journey. With over 10kgs and 80
From a poor relationship with the scales and her body to growing confidence in the gym, ditching binge eating and hitting a huge weight loss milestone - my online coaching client Ashley has transformed not only physicall
From feeling anxious in the gym, inconsistent and injured to self-sufficient, growing confidence in her skin and seeing consistent results - my online coaching client Sally has transformed not only physically losing 63cm
If you’ve ever wondered what the hell is this creatine everyone is talking about or if it’s even worth taking – this episode will clear it all up. I’ve had 3 clients in the last 2 days ask me about creatine, and probably
Do you ever catch yourself looking at what someone else is eating and think... ❌ I wish I could eat that and look like them ❌ I can’t ever eat that in my diet ❌ Why can’t I have that, what’s wrong with me ❌ How come they
A few weeks ago I started Olympic Weightlifting, and it’s safe to say it might just become my whole personality now. 🏋🏻♀️ In this episode I’m sharing why I made the switch, what it’s taught me and what I’m loving abou
Have you ever walked out of a physio or osteo appointment left still wondering what’s actually wrong or how do I stop this happening again? Then listen to this episode before your next allied health appointment because I
Is your partner (intentional or not!) making achieving your health and fitness goals way harder than they need to be? Maybe you feel unsupported, sabotaged—or even a little resentful towards them. You might be nervous or
If you’re listening to this in real time – I’ve just arrived in Japan! And you might be wondering how, as a coach, I’ll balance my health, fitness, and all the incredible food without spiraling mentally or losing progres
If you’re struggling to know what to do with your food and looking for the perfect meal plan you can follow to solve all your problems, you need to listen to this episode first. I’m not saying a meal plan won’t help, but
If you’re struggling with consistency, this one is for you. You’re about to get a sneak peak into what coaching with me is like. It’s not just another hack or habit that I’m going to teach, it’s 3 simple sayings the help
Have you just ticked off a major weight loss goal? I’ve done it too. At the start of my journey I lost 35kgs so I can relate to what it’s like being in your shoes right now. But now, you want to switch your focus to gett
Have you ever caught yourself standing in the middle of an isle at the supermarket staring at a food you’ve picked off the shelf thinking to yourself “is this food okay to eat?” “Can I have this when I’m trying to lose w
The final quarter of last year my training was… interesting. I got injured, I was dreading going and my performance was pretty damn average. But I’ve come out of the gates strong for 2025 and I’m predicting this is going
If you’re thinking about jumping into a deficit phase, we need to chat first. As I say to my clients, "there is always time to diet" which also inadvertently implies there are times when it might not be in your best inte
We’ve all seen the health star rating on the front of food packaging, right? And you’ve probably an instance where you felt pretty guilty realising what you’re eating has only 1 or 2 stars out of 5. Well, you might find
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Fit Chit Chat is hosted by Danika Farrugia. The show is categorised under health (fitness) and has published 119 episodes.
Fit Chit Chat has published 119 episodes.
Fit Chit Chat regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Fit Chit Chat is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fit Chit Chat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fit Chit Chat average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fit Chit Chat's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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