This podcast will weave together ancient wisdom with modern science to share the best tools and techniques to cultivate calm in your life. Armed with a degree in behavioural science and a decade of running a thriving yoga studio, I'm here to share my wealth of knowledge on the science of stress, the art of relaxation, yoga philosophy, breathing, and meditation, all with a hint of personal development. Yoga transformed my life from being a stressed out IT professional to a calm and relaxed yoga teacher and throughout this podcast, I’ll be sharing my own journey and stories of my yoga clients. My philosophy is that busyness is overrated, stress makes us stupid, and anxious living is a recipe for burnout. In this podcast, we won't just scratch the surface of relaxation techniques; we'll dive deep into the impact of stress on our minds and bodies and how to think better, feel better and live better. I'll expla
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for Cultivate Calm.
Signup to Generate a PitchThis podcast will weave together ancient wisdom with modern science to share the best tools and techniques to cultivate calm in your life.
Cultivate Calm is hosted by Monica Rottmann. The show has published 36 episodes to date.
Recent episodes include "This is what I really want you to know" (30 June 2026, 18 minutes), "Why this felt so hard" (30 June 2026, 20 minutes), and "What did I do wrong?" (23 June 2026, 17 minutes).
Cultivate Calm publishes roughly weekly, with episodes averaging 24 minutes across 36 episodes.
Booking probability for Cultivate Calm is 30%, and the host is rated Selective on guests. Cultivate Calm requires a Pod Score of 80 or higher. Cultivate Calm's contact route on record: public web form.
The strongest fits for Cultivate Calm are Therapists & Other Health Practitioners. Cultivate Calm has a health audience.
Monica Rottmann hosts Cultivate Calm, a health podcast with 36 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #14
Send us Fan Mail This is the final episode of the season. It started with a text from a radiology office and ends here, with a life that looks ordinary from the outside and is irrevocably different on the inside. This...
Episode #13
Send us Fan Mail This episode is about grief. Not managing it, avoiding it, or reframing it into something more comfortable, but actually sitting inside it. After a decade of cancer diagnoses, divorce, and losing her...
Episode #12
Send us Fan Mail After three cancer diagnoses across a decade, the question that keeps surfacing isn't about treatment or recovery. It's why. This episode is an honest look at that search, what it turned up, and what it...
Episode #11
Send us Fan Mail After a third cancer diagnosis, something fundamental shifted. This episode explores the myth of Inanna, the Sumerian goddess who descended into the underworld, stripped of everything she possessed, and...
Episode #10
Send us Fan Mail After 15 months away from teaching, returning to the yoga studio was equal parts terrifying and clarifying. In this episode, the journey back to the mat begins, not as a triumphant comeback, but as an...
Episode #9
<p>Send us Fan Mail</p><p><b>LINKS:</b></p>Work with Monica: https://cultivatecalmyoga.com.au/energy-alchemy/ Curious about Yoga Alchemy...
Episode #8
<p>Send us Fan Mail</p><p>May was a month of contradictions. Surgery recovery, grief and a rainbow unicorn birthday party. Life kept moving and I was somewhere in the middle of it, trying to keep up. This episode is...
Episode #7
<p>Send us Fan Mail</p><p>For months after surgery I was living in survival mode. Chest pains, persistent headaches, swollen legs, and a mirror I was avoiding. This episode is about what it actually looks like to hit...
Episode #5
<p>Send us Fan Mail</p><p>The mastectomy happened. This episode is about what that was actually like. The double mastectomy with PAP flap reconstruction, seven hours in theatre, and what I remember from coming around on...
Episode #6
<p>Send us Fan Mail</p><p>The surgery was done. I thought the hard part was over. This episode is about the long grey stretch that followed, the part nobody really talks about, where the emergencies have passed but...
Episode #1
<p>Send us Fan Mail</p><p>The third time, you'd think you'd be ready. You're not. I've had breast cancer twice before, so routine MRIs are familiar territory. This time was different. A text from radiology, images in a...
Episode #3
<p>Send us Fan Mail</p><p>Resilience was something I wore like armour for years. Two cancer diagnoses, the end of a marriage, and a lot of pushing through. By the third diagnosis, I started questioning whether...
Episode #2
<p>Send us Fan Mail</p><p>I've had life-changing news more than once. The first time, I handled it quietly, privately, keeping it together for everyone around me. I became the queen of suffering. But is pushing through...
Episode #4
<p>Send us Fan Mail</p><p>Waiting for a mastectomy is its own kind of heavy. I'd been through surgeries before and thought I had some idea of what to expect. I didn't. This episode covers the months leading up to the...
Episode #21
<p>Send us Fan Mail</p><p>So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to...
Episode #20
<p>Send us Fan Mail</p><p>Many of us grew up thinking we had to be hard on ourselves to succeed. We believed that criticising ourselves was the only way to improve. However, constantly criticising and being hard on...
Episode #19
<p>Send us Fan Mail</p><p>I'm often asked if yoga helps people with anxiety, and as tempted as I am to say that yoga is the cure for everything, it's not so straightforward. Learning to manage anxiety is a journey so...
Episode #18
<p>Send us Fan Mail</p><p>If you’re like many people and your mind is bombarded with busy thoughts, I’ve got something really special for you today. In this episode, I’m sharing a guided meditation and breathwork...
Episode #17
<p>Send us Fan Mail</p><p>Today I’m diving into a topic that holds immense power in our healing journey: our emotions. In previous episodes, I’ve talked about the effects of the nervous system on our well-being but...
Episode #16
<p>Send us Fan Mail</p><p>Our nervous system has two main branches: the parasympathetic and the sympathetic. The parasympathetic branch is associated with relaxation and calm, while the sympathetic branch triggers the...
PitchCentric classifies Cultivate Calm under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Calm With Me
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Calm to Coherence
Everyday Calm with Arin
Rooted In Calm (The HealYou Podcast)
The Calming Ground Podcast
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ