Hosted by Monica Rottmann · EN-US · 30 episodes
Established thought leaders with verified media credentials.
This podcast will weave together ancient wisdom with modern science to share the best tools and techniques to cultivate calm in your life. Armed with a degree in behavioural science and a decade of running a thriving yoga studio, I'm here to share my wealth of knowledge on the science of stress, the art of relaxation, yoga philosophy, breathing, and meditation, all with a hint of personal development. Yoga transformed my life from being a stressed out IT professional to a calm and relaxed yoga teacher and throughout this podcast, I’ll be sharing my own journey and stories of my yoga clients. My philosophy is that busyness is overrated, stress makes us stupid, and anxious living is a recipe for burnout. In this podcast, we won't just scratch the surface of relaxation techniques; we'll dive deep into the impact of stress on our minds and bodies and how to think better, feel better and live better. I'll expla
Monica Rottmann hosts Cultivate Calm, a health show with 30 episodes published.
Send us Fan Mail LINKS: Work with Monica: https://cultivatecalmyoga.com.au/energy-alchemy/ Curious about Yoga Alchemy?: https://cultivatecalmyoga.com.au/yoga-alchemy/Website:https://cultivatecalmyoga.com.au/Instagram:htt
Send us Fan Mail May was a month of contradictions. Surgery recovery, grief and a rainbow unicorn birthday party. Life kept moving and I was somewhere in the middle of it, trying to keep up. This episode is about what it
Send us Fan Mail For months after surgery I was living in survival mode. Chest pains, persistent headaches, swollen legs, and a mirror I was avoiding. This episode is about what it actually looks like to hit rock bottom
Send us Fan Mail The surgery was done. I thought the hard part was over. This episode is about the long grey stretch that followed, the part nobody really talks about, where the emergencies have passed but you're still c
Send us Fan Mail The mastectomy happened. This episode is about what that was actually like. The double mastectomy with PAP flap reconstruction, seven hours in theatre, and what I remember from coming around on the other
Send us Fan Mail Waiting for a mastectomy is its own kind of heavy. I'd been through surgeries before and thought I had some idea of what to expect. I didn't. This episode covers the months leading up to the surgery, fro
Send us Fan Mail Resilience was something I wore like armour for years. Two cancer diagnoses, the end of a marriage, and a lot of pushing through. By the third diagnosis, I started questioning whether resilience was actu
Send us Fan Mail I've had life-changing news more than once. The first time, I handled it quietly, privately, keeping it together for everyone around me. I became the queen of suffering. But is pushing through really the
Send us Fan Mail The third time, you'd think you'd be ready. You're not. I've had breast cancer twice before, so routine MRIs are familiar territory. This time was different. A text from radiology, images in a portal, ci
Send us Fan Mail So many of us struggle with overthinking. Trapped in an endless cycle of ruminating thoughts, it can feel overwhelming and like there’s no way to come out of it. Thankfully there are ways to calm a busy
Send us Fan Mail Many of us grew up thinking we had to be hard on ourselves to succeed. We believed that criticising ourselves was the only way to improve. However, constantly criticising and being hard on ourselves ofte
Send us Fan Mail I'm often asked if yoga helps people with anxiety, and as tempted as I am to say that yoga is the cure for everything, it's not so straightforward. Learning to manage anxiety is a journey so today I’m sh
Send us Fan Mail If you’re like many people and your mind is bombarded with busy thoughts, I’ve got something really special for you today. In this episode, I’m sharing a guided meditation and breathwork practice that wi
Send us Fan Mail Today I’m diving into a topic that holds immense power in our healing journey: our emotions. In previous episodes, I’ve talked about the effects of the nervous system on our well-being but today I’m expl
Send us Fan Mail Our nervous system has two main branches: the parasympathetic and the sympathetic. The parasympathetic branch is associated with relaxation and calm, while the sympathetic branch triggers the fight or fl
Send us Fan Mail Have you ever set goals but found yourself repeatedly falling into patterns of resistance, procrastination, and self-sabotage? If that sounds familiar, this episode is for you. Today I’m diving into the
Send us Fan Mail Yin yoga is a deeply relaxing and calming style of yoga that has loads of benefits for everyone, from beginners to elite athletes. Today I’m going deeper into the principles of yin yoga to explore why it
Send us Fan Mail Ten years ago, I made the life-changing decision to quit my six-figure career and open my own yoga studio. Today I’m sharing my personal story of how I fell in love with yoga, the significant impact it h
Send us Fan Mail I have a special treat for you today which I know you’re going to love. In this episode, I’m guiding you through a Yoga Nidra meditation to bring your mind and body into a beautiful state of relaxation a
Send us Fan Mail Gratitude wasn’t always my thing. In fact, I used to roll my eyes when yoga teachers talked about gratitude. But life's twists and turns led me through some of my darkest moments, including divorce, a ba
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Cultivate Calm is hosted by Monica Rottmann. The show is categorised under health (fitness) and has published 30 episodes.
Cultivate Calm has published 30 episodes.
Cultivate Calm regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Cultivate Calm is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Cultivate Calm average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Cultivate Calm's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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