Craic'n Coachin'

Craic’n Coachin’ is where performance, physique development, mindset and real life collide. No influencer nonsense. No surface-level motivation. Just real conversations about training, building your body, growing a business, mindset, discipline, and the lessons learned along the way; with a bit of Belfast craic thrown in. If you want to look better, perform better, think better and actually build something with your life, this is the podcast for you.

Craic'n Coachin' is a education podcast hosted by Unknown Host, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Craic'n Coachin', a education show with 22 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #20

  Bin Your Logbook | Craic'n Coachin' Ep.20

  Aug 23, 20261h 16m

  The conversation covers various topics including weather, injury, training, and the use of logbooks for tracking progress. The hosts discuss the impact of weather on their training routines, the experience of dealing with injuries, and the importance of using logbooks to track training progress. The conversation delves into the importance of logging training progress, the impact of training intensity and adjustments during prep, and the role of the logbook in guiding training decisions. It also explores the need for data-driven training and the adaptation of exercises to suit changing body conditions during prep. Takeaways Weather impact on training Managing injuries and training The use of logbooks for tracking progress Logging training progress is crucial for making informed decisions and adjustments during prep. Training intensity and exercise adaptation play a significant role in achieving optimal results during prep. The logbook serves as a valuable tool for managing training progress and making logical changes based on measured data. Chapters 00:00 Weather Impact on Training 03:01 Managing Injuries and Training 09:54 The Use of Logbooks for Tracking Progress 36:10 The Importance of Logging Training Progress 37:11 Training Intensity and Exercise Adaptation During Prep 43:39 The Role of the Logbook in Guiding Training Decisions 46:11 Data-Driven Training and Exercise Adaptation 58:53 Adaptation of Exercises to Suit Changing Body Conditions During Prep

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  Episode #19

  Nick Gloff: Hyrox, Training Potential & Doing Hard Shit | Craic'n Coachin' Eq.19

  Aug 16, 20261h 50m

  The conversation delves into the transition from bodybuilding to hybrid athlete training, the impact of social media on fitness aspirations, the influence of PEDs, and the management of strength training during bodybuilding prep. It also explores the challenges of balancing strength training and fatigue during prep, and the distinction between athletes who need to pull back and those experiencing the suck of prep. The conversation covers the pitfalls of over-analyzing and pigeonholing oneself in bodybuilding, the impact of social media on bodybuilding culture, the importance of formal education in coaching, and the balance between social media presence and education for new coaches. The conversation delves into the impact of bodybuilding on individuals and the importance of finding fulfillment in one's pursuits. It also explores the evolution of training optimization and the potential pitfalls of excessive focus on specific training methods. The conversation concludes with a discussion on the balance between bodybuilding and other interests, as well as the resilience and adaptability required in the pursuit of personal and professional growth. Takeaways Transition from bodybuilding to hybrid athlete training Impact of social media on fitness aspirations Management of strength training during bodybuilding prep Avoid over-analyzing and pigeonholing in bodybuilding Social media's impact on bodybuilding culture The importance of formal education in coaching Balancing social media presence and education for new coaches Training optimization pitfalls Finding fulfillment in pursuits Chapters 00:00 Balancing Strength Training and Fatigue During Prep 37:34 The Pitfalls of Over-Analyzing and Pigeonholing 47:22 The Impact of Social Media on Bodybuilding Culture 01:01:32 The Importance of Formal Education in Coaching 01:14:01 Balancing Social Media Presence and Education for New Coaches 01:14:28 The Impact of Bodybuilding and Fulfillment 01:15:28 Evolution of Training Optimization 01:18:05 Pitfalls of Excessive Focus on Training Methods 01:19:50 Balance Between Bodybuilding and Other Interests

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  Craic'n Coachin'

  Managing Your Surplus - BULKMAXXING! | Craic'n Coachin' Ep.18

  Aug 9, 20261h 27m

  The conversation covers topics related to managing a surplus without hindering progress, the mindset and expectations behind bulking, the impact of surplus on muscle and fat gain, the importance of meal timing and food quality, and the benefits of a strategic and aggressive surplus for natural athletes. The conversation covers the challenges and strategies of a gaining phase, including diet fatigue, long-term perspective, and the impact of previous gaining phases. It also delves into the nuances of nutrition, food quality, and food volume adjustments for a productive gaining phase. The conversation covers the topics of food volume, digestion, appetite management, training performance, and the impact of a gaining phase on future cutting phases. It also delves into the relationship between volume and intensity in training, as well as the importance of structure and balance in a gaining phase. Takeaways Surplus management is crucial for progress without hindering health The mindset and expectations behind bulking play a significant role in the success of the process Diet fatigue impacts hunger and excitement for food during a gaining phase. Long-term perspective and delayed gratification are essential for sustainable physique changes. Food quality and volume adjustments play a crucial role in a productive gaining phase. Food volume and digestion play a crucial role in appetite management during a gaining phase. Training performance should be the primary measure of progression during a gaining phase. The relationship between volume and intensity in training, as well as the importance of structure and balance in a gaining phase, are key considerations for successful muscle growth. Chapters 00:00 The Mindset and Expectations Behind Bulking 07:18 The Impact of Surplus on Muscle and Fat Gain 19:18 Meal Timing and Food Quality in Surplus Management 27:22 The Benefits of a Strategic and Aggressive Surplus for Natural Athletes 30:15 Challenges of Gaining Phase 31:27 Impact of Previous Gaining Phases 35:55 Nutrition Nuances for Gaining Phase 57:11 Food Quality and Volume Adjustments 01:00:13 Food Volume and Digestion 01:02:26 Training Performance and Muscle Growth 01:06:44 Volume and Intensity in Training 01:07:21 Structure and Balance in a Gaining Phase 01:11:26 Gaining Phase and Future Cutting Phases 01:14:32 Nutrition and Exercise Selection 01:17:27 Overall Recovery and Exercise Selection 01:25:26 Advice for Starting a Gaining Phase

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  Craic'n Coachin'

  Traveling & Want To Make Gains? | Craic'n Coachin' Ep.17

  Aug 7, 20261h 9m

  The conversation covers the topics of training while traveling, managing expectations, adapting to different environments, and the impact of equipment on training experience. It also explores the benefits of training with others and the importance of time management. The conversation emphasizes the value of maintaining training standards and the flexibility to adapt to different training environments. The conversation covers various aspects of nutrition and fitness while traveling, emphasizing the importance of preparation, goal alignment, and maintaining a balanced approach. It also delves into the challenges of recovery, alcohol intake, and snacking while on holiday. The hosts share their personal experiences and practical tips for managing nutrition and fitness during travel. Takeaways Training while traveling requires managing expectations and adapting to different environments. Equipment is a cherry on top, but effective training can be achieved with minimal equipment and time management. Training with others can bring intensity, new experiences, and opportunities for relationship building. Maintaining training standards and adapting to different environments are key to successful training while traveling. Preparation is key for maintaining nutrition and fitness while traveling. Goal alignment and a balanced approach are crucial for enjoying a holiday while staying on track with fitness and nutrition goals. Chapters 00:00 Introduction to the Podcast 00:19 Bringing Energy to the Podcast 01:14 Discussing Trendy Social Media Posts 05:43 Transition to Managing Training While Traveling 06:17 Balancing Work and Holiday 06:35 Enjoying Work and Time Management 08:23 Managing Expectations and Goals 09:08 Training Frequency and Adaptation 14:29 Training with Limited Equipment 17:29 Training Principles and Execution 23:55 Training Intensity and Equipment 27:02 Training with Others and Time Management 34:26 Training Experience and Equipment 37:27 Training with Others and New Experiences 39:32 Nutrition and Fitness While Traveling 40:11 Preparation and Goal Alignment 41:14 Maintaining a Balanced Approach 42:55 Challenges of Recovery and Alcohol Intake 51:13 Snacking and Managing Nutrition on Holiday 57:19 Returning from Holiday and Setting Goals

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  Craic'n Coachin'

  Should Bodybuilders Be Running? | Craic'n Coachin' Ep.16

  Jul 27, 20261h 20m

  The conversation covers life in Australia, returning to routine, challenges due to a gym arson attack, fitness equipment and gym environment, competing in bodybuilding and Muay Thai, athletic achievements, and imposter syndrome. The discussion also delves into the experience of training and competing in different sports, as well as the impact of athletic achievements on confidence and imposter syndrome. The conversation covers a range of topics including pre-intermission banter, the debate on cardio modalities, load management and training nuances, and a recap of bodybuilding competition seasons. The conversation covers the topics of competition between athletes, the value of coaching, building client relationships, transitioning to a new coach, and the decision to change. It delves into the dynamics of competition, the importance of coaching, and the process of transitioning to a new coach. Takeaways Adapting to routine after returning from a break Challenges faced due to gym arson attack The impact of athletic achievements on confidence and imposter syndrome Cardio modality choice is context-dependent and individual-specific. Load management and skill development are crucial in cardio training for bodybuilders. Healthy competition drives progress Long-term coaching builds value Chapters 00:00 Life in Australia and Return to Routine 03:09 Gym Arson Attack and Training Challenges 05:51 Fitness Equipment and Gym Environment 12:55 Competing in Bodybuilding and Muay Thai 28:57 Athletic Achievements and Imposter Syndrome 30:08 Pre-Intermission Banter 37:01 The Cardio Modality Debate 50:15 Load Management and Training Nuances 59:20 Seasons of Bodybuilding and Competition Recap 01:02:49 The Competition Begins 01:03:48 The Value of Coaching 01:04:14 Building Client Relationships 01:14:29 Transitioning to a New Coach 01:24:05 The Decision to Change

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