Jan 19, 20268 min
19.01.26
education
The Warmup
Hosted by Conor Murray · education · EN
About this Podcast:
Elevate your physique, business, health, mindset & relationships with my own take on your development. This podcast will help you learn exactly how to optimise your training, your nutrition, lifestyle & mindset to bring your physique and confidence to the next level. Guests Include: Rob Lipsett, Nick Littlehales
Pitch Analysis
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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What is The Warmup about?
Elevate your physique, business, health, mindset & relationships with my own take on your development. This podcast will help you learn exactly how to optimise your training, your nutrition, lifestyle & mindset to bring your physique and confidence to the next level. Guests Include: Rob Lipsett, Nick Littlehales
Who hosts The Warmup?
The Warmup is hosted by Conor Murray. The show has published 17 episodes to date.
What has The Warmup covered recently?
Recent episodes include "Raw rant - your goals are on the other side of discomfort" (19 January 2026, 8 minutes), "How to easily become more disciplined" (16 January 2026, 50 minutes), and "January Motivation Is the Reason You’ll Quit by February" (8 January 2026, 20 minutes).
How often does The Warmup publish?
The Warmup publishes roughly weekly, with episodes averaging 44 minutes across 17 episodes.
How hard is it to get booked on The Warmup?
Booking probability for The Warmup is 20%, and the host is rated Selective on guests. The Warmup requires a Pod Score of 80 or higher. The Warmup's contact route on record: verified email.
About the host
Conor Murray hosts The Warmup, an education podcast with 17 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #16
How to easily become more disciplined
Jan 16, 202650 minS1Guest - Billy Donnan In this episode we cover the common 'hacks' to be more effective and productive, to uncover what works and what to avoid
Jan 8, 202620 minS1Most New Year fitness goals fail by February - not because men are lazy, but because they rely on motivation instead of structure. In this episode, we break down why “New Year, New Me” plans collapse once work stress...
Episode #14
Adding More Cardio Won't Make You Leaner
Jun 8, 202513 minS1Think you can burn fat just by training harder or doing more cardio? Think again. In this episode, we break down the Constrained Energy Model — a game-changing theory backed by evolutionary biology — and explain the...
Jun 3, 202519 minS1Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique
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Mar 26, 202527 minS1Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique
Feb 21, 202524 minS1Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique
Feb 15, 202551 minS1Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique
Episode #9
How to build muscle faster | Ep 9
Feb 15, 202532 minS1Work me me directly to transform to drop 30lbs in the next 90 Days https://bit.ly/TransformMyPhysique
Nov 4, 20241h 13mS1In this episode we cover our thoughts on Chris Bumsteads recent retirement from classic Physique, our no BS guide on getting from 30-10% bodyfat, how frequently should you be having a cheatmeal to get in shape and more
Oct 12, 20241h 9mS1In this episode I sit down with Cameron Balmer to discuss balancing a office based job and being in good shape, hardest thing that we had to overcome in our fitness journeys, what is actually needed to get in shape and...
Oct 4, 202424 minS1In this episode, we dive deep into the world of analysis paralysis —that overwhelming feeling when you're stuck in a cycle of overthinking and indecision. Whether it's overanalyzing every gym routine, workout plan, or...
Apr 30, 20241h 30mS1I had the pleasure of sitting down with sleep expert Nick Littlehales, a best selling author of the book 'Sleep' who has worked with the likes of Manchester United, Sir Alex Ferguson, Ryan Giggs and many more high level...
Apr 22, 20241h 1mS1Listen in as I chat with Cameron Balmer the biggest mistakes we see people making when it comes to trying to get in shape, and our best pieces of advice with over 20 years collective training experience.
Apr 15, 202448 minS1I caught up with Rob Lipsett to discuss his current content creation hacks that he is currently using to create 80 pieces of content weekly which has skyrocketed his social media's to over 1 MILLION followers. We also...
Episode #2
Achieving your potential, competing as a natural bodybuilder , supercars & visualisation | Ep 2
Apr 15, 20241h 24mS1I sat down with good friend Cameron Balmer , as we discuss what it takes to perform and achieve accolades on the world stage of natural bodybuilding. From this episode, you can expect to learn how we both interpret...
Apr 11, 20241 hourS1In this episode we cover relenting standards on yourself, the difference between being productive vs being busy & if work life balance is just a myth, or if it is the key to succeeding.
Recent guests
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Best industries to pitch The Warmup for
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