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Hosted by Chuck Allen · 🇺🇸 US · EN · 85 episodes
Established thought leaders with verified media credentials.
Cool Change is a podcast about navigating life’s transitions with clarity, intention, and integrity. Hosted by Chuck Allen—executive coach, storyteller, and fellow traveler—this show explores the quiet thresholds where real transformation begins. Whether you’re rethinking your career, reevaluating your relationships, or simply sensing that something deeper is asking for your attention, Cool Change offers a place to pause, reflect, and move forward more honestly. Through solo episodes and soulful conversations, Chuck shares insights from his coaching practice and personal journey—offering language for what you’ve been feeling but maybe haven’t been able to name.
Chuck Allen hosts Cool Change, a business show with 85 episodes published.
In this episode of Cool Change , Chuck sits down with Mindy Crosato , founder of Decadent Creations Bakery and The Collective Kitchen in Hillsboro, Oregon. If you live in the Portland area, there’s a good chance you alre
So many of us are unconsciously waiting for approval—running inherited scripts, following old rules, and sitting in the passenger seat of our own lives. In this episode of Cool Change , Chuck Allen talks with author and
In this final episode of the Cool Change Method™ series, Chuck Allen dives deep into Step 6: The Integration. This isn't about completion—it's about living fully into the transformations you've made and continually evolv
In this episode, Chuck walks us through the fifth step of the Cool Change Method™: The Practice. He explores the quiet, grounded work of integrating belief and behavior—of building new rhythms, one decision at a time. Yo
This is the fourth step in the Cool Change journey—a series that guides you through navigating meaningful transitions with clarity, courage, and intention. After: 🌱 The Stirring – when something within you begins to shi
Are you stuck in a pattern you didn’t choose… but keep repeating? Do you ever feel like your life is running on autopilot, and no matter how hard you try, you keep ending up in the same place? That’s not a motivation pro
![78. Step 2: The Mirror — When You Finally See the Truth in Your Reflection [2 of 6 in the Cool Change Method™ Series] episode artwork](https://hosting-media.riverside.com/media/imports/podcasts/1d6cd9f5-cac7-4cc7-a26e-241f3e23d87a/episodes/ba4c7c63-cd81-453b-8ff5-500eb8305c4e/J_Sv4lLUYnV1EisxcsKNniWw.png)
What happens when you stop coasting, stop justifying, and stop mistaking other people’s kindness for clarity? What happens when you finally pause long enough to really see yourself? In this second installment of the Cool
![77. Step 1: The Stirring — When Change Begins with a Whisper [1 of 6 in the Cool Change Method™ Series] episode artwork](https://hosting-media.riverside.com/media/imports/podcasts/1d6cd9f5-cac7-4cc7-a26e-241f3e23d87a/episodes/7d858077-0eb7-42bf-a0a0-599d28362b7a/ytLAcBgnDkP_gCrHNBExHv3P.jpg)
There’s a moment — sometimes subtle, sometimes undeniable — when life starts to whisper that something needs to shift. That moment is The Stirring — the first step in the Cool Change Method™ and the first solo episode in
In a world fueled by stress and anxiety, emotional awareness is more vital than ever. On this episode of Cool Change , Chuck Allen speaks with Sarah Retzer, a mindfulness coach who transformed herself from a constantly a
In this episode of Cool Change , I share one of the most transformative experiences of my life—my journey with Ayahuasca. For decades, I lived with a deeply rooted fear tied to my heart health, stemming from childhood ex
In this brief episode, I take you back to the summer of 1990—when my best friend Tim and I, fueled by our “do-it-yourself” mentality, embarked on a series of DIY adventures that nearly cost us our lives. From leaky boats
Michelle Huebner is a powerful example of how attitude can color your everyday existence. In this episode, Michelle shares her journey with Friedreich’s ataxia (FA) and how it has shaped her perspective on life. She disc
Lt. Col. Tim Doherty, founder of Doc's Healing Hives, shares his inspiring journey of finding healing and purpose through beekeeping. The conversation explores the therapeutic benefits of beekeeping, the impact of commun
Episode Summary: Hi, I'm Chuck Allen, your guide on the journey to a more intentional and cooler daily existence. In this episode of Cool Change, we dive deep into the transformative power of finding joy in our workouts.
Summary In this conversation, Chuck interviews Lisa DeAngelis about the Alexander Technique and its connection to change. Lisa shares her personal experience with the technique and how it helped her navigate a challengin
Description: Welcome to another episode of Cool Change, where we dive deep into the stories of people who have reimagined their lives, and that inspire intentional living and finding joy in more moments. Today, we have a
Description: In this deeply moving episode of "Cool Change," we dive into a heartfelt conversation with David Terry, a man who not only knocked on death's door but also engaged with it, exploring his boundaries and the l
Introduction: In this episode of "Cool Change," host Chuck Allen engages in a thought-provoking conversation with Dr. Mandi Hudson, a psychiatrist and academic leader. Together, they explore the importance of curiosity,
In this inspiring episode, Alden Mills, a former Navy SEAL Platoon Commander, entrepreneur, inventor, and author, shares his compelling journey from his time in the military to becoming a successful entrepreneur. Mills d
Today, we're diving into an incredible story of transformation. Brad Chandler began his journey by trying to help his son overcome severe anxiety, but along the way, he discovered that he was carrying some heavy baggage
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Cool Change is hosted by Chuck Allen. The show is categorised under business (careers) and has published 85 episodes.
Cool Change has published 85 episodes.
Cool Change regularly covers business, careers, education. It sits in the business category, with a careers focus.
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Episodes of Cool Change average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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