Hosted by Shannon Eaton · 🇺🇸 US · EN-US · 43 episodes
Established thought leaders with verified media credentials.
Life is full of transitions—some expected, some unexpected—but each one shapes who we become. Rhythms of Transition is a podcast for those navigating change, seeking clarity, and embracing growth. Hosted by a Life Transition Coach with a background in nursing and holistic care, it explores the emotional, practical, and spiritual aspects of life’s shifts. Through stories, insights, and expert guidance, you'll gain tools to move forward with confidence and grace. Join us to navigate change with resilience, intention, and hope.
Shannon Eaton hosts Rhythms of Transition, a business show with 43 episodes published.
Transitions always involve loss, but they are also places where new life begins to take shape. In this closing episode: Losses Through Transition, we pause to reflect on the journey we’ve taken together. Over the past ni
In Part 2 of this two-part conversation, we continue exploring practical tools to help grief move through us, rather than lingering silently in the background of our lives. In this episode, we focus on two additional pra
Grief often feels like waves that keep coming long after a transition has occurred. Many of us know we need to process our losses, but we’re not always sure how. In this episode of Rhythms of Transitions, we begin a two-
Loss. When people think about loss, they often think about death or major life tragedies. But the truth is that every transition carries some form of loss. Healing often begins when loss is acknowledged. In this episode,
Loss. When people think about loss, they often think about death or major life tragedies. But the truth is that every transition carries some form of loss. Sometimes grief doesn’t appear right away. Months or even years
Loss. When people think about loss, they often think about death or major life tragedies. But the truth is that every transition carries some form of loss. Many transitions involve releasing expectations about how life w
Loss. When people think about loss, they often think about death or major life tragedies. But the truth is that every transition carries some form of loss. Transitions can disrupt the relationships and communities that o
Loss. When people think about loss, they often think about death or major life tragedies. But the truth is that every transition carries some form of loss. Why do we sometimes feel sadness when something good happens? In
Loss. When people think about loss, they often think about death or major life tragedies. But the truth is that every transition carries some form of loss. Transitions rarely involve only change—they also involve loss. I
In this first episode of our grief series, we explore the hidden layers of loss that often accompany life in transition — the goodbyes that never had a ceremony, the versions of ourselves left behind, and the grief we’ve
This episode is an invitation to pause, gather, and gently bless the journey you’ve been on. Rather than pushing for closure, we revisit the 5 Rs as living companions—frameworks you can return to whenever life begins to
Reflection is where transition begins to turn into wisdom. In this final episode of the series, we explore how meaning emerges slowly when we stop rushing for answers. We talk about the difference between reflection and
Transitions often bring strong emotional and physical reactions that can feel confusing or out of proportion. In this episode, we explore how your nervous system responds to change—and why your reactions are not obstacle
When routines shift or disappear, even small decisions can feel overwhelming. In this episode, we explore why routines matter so deeply to our nervous system—and how creating gentle rhythms can bring steadiness during ti
As roles change, relationships often change too. In this episode, we explore how transitions reshape connection, belonging, and boundaries. We name the grief of changing dynamics, the fear of losing connection if we chan
When a role shifts or falls away, it can feel like the ground beneath you has moved. In this episode, we explore how transitions disrupt identity and why role changes often carry grief—even when they are chosen. We talk
Transitions rarely arrive with clarity. More often, they come as restlessness, fatigue, or the quiet sense that something no longer fits. In this episode, we’ll explore what it means to be in transition—and why rushing f
Here is a guide for sustaining the rhythms you’ve cultivated. Shannon helps you reflect on which practices support your energy, clarity, and alignment, and how to carry them forward into the next season of life. Learn to
Transitions invite us to weave together our past and our emerging selves. In this episode, Shannon explores how to honor your history, recognize your growth, and integrate lessons learned into the life you are stepping i
Grief is often misunderstood, but it can be a profound guide during transitions. Shannon helps you honor loss, whether big or small, and shows how nurturing grief can deepen insight, empathy, and resilience. Learn how to
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Rhythms of Transition is hosted by Shannon Eaton. The show is categorised under business (non-profit) and has published 43 episodes.
Rhythms of Transition has published 43 episodes.
Rhythms of Transition regularly covers business, non-profit. It sits in the business category, with a non-profit focus.
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