Apr 18, 202527 minS3
<p>This week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of PureSport, to explore the dynamic world of sports supplements and the importance of community in the brand's ethos.</p><p>The Origins of...
health
Cook Eat Run
Hosted by Charlie Watson · health · EN
About this Podcast:
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.Proudly produced by Decibelle Creative
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
22%
Guest openness
Selective
80/100
Required Score
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What is Cook Eat Run about?
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask.
Who hosts Cook Eat Run?
Cook Eat Run is hosted by Charlie Watson. The show has published 54 episodes to date.
What has Cook Eat Run covered recently?
Recent episodes include "From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm" (18 April 2025, 27 minutes), "Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards" (14 March 2025, 31 minutes), and "Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis" (28 February 2025, 36 minutes).
How often does Cook Eat Run publish?
Cook Eat Run publishes roughly every two weeks, with episodes averaging 40 minutes across 54 episodes.
How hard is it to get booked on Cook Eat Run?
Booking probability for Cook Eat Run is 22%, and the host is rated Selective on guests. Cook Eat Run requires a Pod Score of 80 or higher. Cook Eat Run's contact route on record: verified email.
Who should pitch Cook Eat Run?
The strongest fits for Cook Eat Run are Health & Wellness Services. Cook Eat Run has a health audience.
About the host
Charlie Watson hosts Cook Eat Run, a health podcast with 54 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Mar 14, 202531 minS3
<p>This week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to delve into the increasingly popular topic of creatine supplementation for runners.</p><p>Understanding Creatine</p><p>Charlie...
- Feb 28, 202536 minS3
<p>This week on Cook Eat Run, Charlie Watson welcomes back Tom Hollis, a registered sports nutritionist and seasoned runner, to explore the fascinating topic of bicarbonate of soda and its potential benefits for...
- Feb 14, 202533 minS3
<p>This week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist, to discuss the often-overlooked yet crucial topic of strength training for runners.</p><p>The Importance of Strength...
- Jan 10, 202539 minS3
<p>This week on Cook Eat Run, Charlie Watson dives into the world of collagen with special guest Sian Seccombe. </p><p>Sian, an ultra runner and sports nutrition enthusiast, brings her expertise to discuss the science...
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Episode #32
Deep Dive: Pillar Performance
Dec 20, 202442 minS3<p>This time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performance to delve into the science behind micronutrients and their impact on athletic performance. Dan, the head of research at...
- Dec 6, 202447 minS3
<p>This week on Cook Eat Run, Charlie is joined by her friend Heather Jensen to discuss the Sydney Marathon, which is set to become a World Marathon Major in 2025. Heather shares her experience running this as part of...
- Nov 1, 202443 minS3
<p>This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, how to add extra fibre into your diet and what gut training means!</p><p>Are...
- Oct 4, 20241h 1mS3
<p>Episode 13 - Berlin Marathon Debrief and CGMs</p><p>This week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian nutrition coach for endurance athletes, discuss the Berlin Marathon and...
- Sep 20, 202435 minS3
<p>This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over a year postpartum, whilst still breastfeeding her youngest! Learn how Amy...
- Sep 6, 202442 minS3
<p>Episode 11 - Recovery Nutrition for Runners</p><p>This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon training...
- Aug 23, 202427 minS3
<p>Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move</p><p>This week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutrition coach...
Episode #25
Swimming Nutrition with Lara Giusti
Aug 9, 202429 minS3<p>Swimming Nutrition with Lara Giusti of Veloforte</p><p>This week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Veloforte, about the unique challenges of nutrition for swimming. Lara...
- Jul 12, 202426 minS3
<p>Should Runners Avoid All Ultra Processed Foods?</p><p>This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods with renowned dietitian Nichola Ludlam-Raine, better known as NYX...
- Jun 28, 202441 minS3
<p>This week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fuel and Hydration.</p><p>Understanding Hydration</p><p>Charlie explains how...
- Jun 14, 202431 minS3
<p>This week on Cook Eat Run, we're addressing a common yet often overlooked issue for runners: gastrointestinal (GI) problems. Join Charlie as she sits down with registered dietitian and seasoned marathoner Kristy...
- May 31, 202451 minS3
<p>In this episode of Cook Eat Run, we delve into the world of sports nutrition with a focus on the innovative brand Styrkr. Join Charlie as she chats with founder Christian Sanderson and avid runner Jamie, known on...
Episode #20
Can beets make you a better runner?
May 17, 20241h 4mS3<p>Charlie is back with more nutritional knowledge that could give you the edge in your next race! Are beetroots the secret ingredient to a runner's success? Find out in today’s episode of Cook Eat Run, where Charlie...
- May 3, 202449 minS3
<p>From carb-loading to ketones, this episode brings you a sub-3 Marathoner's Guide to fuelling success.</p><p>Fuel your passion for running with the latest episode of Cook Eat Run - Charlie Watson (now 16-time...
Apr 5, 202437 minS3<p>Ever hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb loading, the game-changing strategy that can help you avoid that fate...
Recent guests
Recent guests on Cook Eat Run. Study who booked and why before you pitch.
D
Dan Plews
Sports Physiologist - Founder & CEO EndureIQ - Coach to Champions - 7.56hr Ironman Champion, Pillar Performance
A
Alex Larson
registered dietitian and endurance sports nutrition coach, Alex Larson Nutrition
N
Nichola Ludlam-Raine
Practicing dietician and author of ‘How Not to Eat Ultra-Processed', specialist dietitian
A
Andy Blow
CEO and Founder, Precision Nutrition and Hydration
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