Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method. This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life. Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks. This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in. If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
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80/100
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Confident Bombshells is a health podcast hosted by Angie Lyngso, with 126 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Angie Lyngso hosts Confident Bombshells, a health show with 126 episodes published.
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Confident Bombshells
#129 Wrapping up this season with a special episode!
Jun 17, 20263 min
To wrap up this season, I wanted to invite you to listen to my conversation with my good friend Michael Kurkowski on his podcast The Strength Connection! Listen here (and do yourself a favor and subscribe): 12 Months to Complete Transformation w/ Angie Lynsgo https://podcasts.apple.com/us/podcast/the-strength-connection/id1588270298 In this episode, we talk about my journey into coaching women, building confidence through community, and why strength training became such a powerful part of my mission. We discuss the importance of connection, discovering your unique gifts, and creating environments that help women grow stronger, both physically and mentally. We also dive into self-care, overcoming the "martyr mentality" that keeps so many women from prioritizing themselves, and the practical strategies that create lasting results. From simplifying workouts to building consistency, we explore how doing less better can lead to greater success. Finally, we discuss identity, personal growth, and why becoming stronger in the gym often translates into greater resilience in everyday life. If you're interested in women's fitness, mindset, confidence, sustainable fat loss, strength training, and personal development, this conversation is packed with insights to help you become your strongest self. SIGN UP FOR YOUR MACRO EDIT: Ready to stop guessing and start eating right for your body type? Click the link to learn more about The Macro Edit and sign up if you want your personalized macro targets plus a custom video walkthrough: https://angiesmethod.com/macroedit-page Have questions? Send Angie a DM on Instagram with the words "Macro Edit." https://www.instagram.com/angie.lyngso/ 1-1 COACHING: If you're ready to fast-track your results, our coaching programs might just be the thing for you. Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page FREE TRAININGS AND RESOURCES: Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso
#128 You're Tracking. You're Working Out. So Why Isn't It Working?
Jun 10, 202620 min
Have you been doing all the “right” things—working out, eating healthy, tracking calories, drinking water—yet seeing little to no progress? In this episode of the Confident Bombshells Podcast, Angie shares her own years-long struggle with extreme workouts, restrictive dieting, and the cycle of “being good” all week, only to feel out of control on the weekends. The breakthrough came when she stopped following generic fitness rules and started using data tailored to her body, lifestyle, and goals. You'll learn why one-size-fits-all calorie calculators often miss the mark, how personalized nutrition creates freedom instead of restriction, and what it takes to build a sustainable approach to food that gets results without consuming your life. In this episode, you'll learn: • Why your effort isn't matching your results • The biggest mistake women make when tracking calories and macros • How to balance nutrition goals with the foods you love • The difference between tracking food and understanding your body • A behind-the-scenes look at Angie's new tool, The Macro Edit SIGN UP FOR YOUR MACRO EDIT: Ready to stop guessing and start eating for your body? Click the link to learn more about The Macro Edit and sign up if you want your personalized macro targets plus a custom video walkthrough! Have questions? Send Angie a DM on Instagram with the words "Macro Edit." https://www.instagram.com/angie.lyngso/ 1-1 COACHING: If you're ready to fast-track your results, our coaching programs might just be the thing for you. Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page FREE TRAININGS AND RESOURCES: Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso
#127 How to Fix Your Nutrition to Get Results | Client Case Study
Jun 3, 202628 min
In this classic Client Spotlight Interview, Angie chats with Shelby, a 34-year-old mom from the Chicagoland area, who joined the program after being inspired by a friend's success in the Bombshell Body Method! Shelby is a high-achieving mom and someone who's always been active and athletic, but lacked a structured approach to her nutrition. You'll learn how she simplified her nutrition while still enjoying her favorite foods and traveling, and STILL got results! In her first phase of the program, she lost 18 pounds and 21 inches, and gained lean muscle definition! And she's lost even more since then! You'll learn the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program. To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/ -- COACHING: If you're ready to fast-track your results like Shelby, our Rise Up Together program might just be the thing for you. Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page STAY IN TOUCH: Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso
#126 This Mom is 30 Pounds Down Without Giving Up Parties, Travel, and Drinks | Interview with Melisa
May 27, 202650 min
This week's episode is an exclusive interview between Angie and her client, Melisa, who lost 30 pounds without giving up her favorite foods or drinks! Before joining the method, Melisa had tried everything from fitness shakes to high-intensity home workouts, but nothing seemed to get her the results that she wanted. And worst of all: every program she tried before had her cutting out a lot of the things that made life fun! But when she joined us, she discovered that we could develop the perfect plan to get her results while letting her live a life she loves! She also found that getting fit and being that hot mom could be effortless. If you've been told that moms can't get fit without working out seven days a week or only eating lettuce and chicken breast, this episode will make you think twice! -- If you're ready for your own forever transformation, our new Rise Up Together group program might just be the thing for you! Schedule your free call with me to see if we're a good fit: https://lyngsofitnessapplication.com/tam-application-page-page Follow me on Instagram: https://www.instagram.com/angie.lyngso/ And Facebook: https://www.facebook.com/angie.lyngso
#125 The GLP-1 Episode: What Nobody Is Talking About
May 20, 202621 min
If you're on a GLP-1 — or thinking about it — this episode is for you. Angie gets real about what the medication does (and doesn't do), why the window while it's working is the most powerful time to build lasting habits, and what actually separates the women who keep their results from the ones who don't. Plus, she's sharing details on her brand new $11 guide, the GLP-1 Forever HOT Body Blueprint. Links mentioned: GLP-1 Forever HOT Body Blueprint: https://go.lyngsofit.com/blueprint Tags: GLP-1, Ozempic, weight loss, women's fitness, body transformation, Bombshell Body Method, Angie Lyngso, maintenance, healthy lifestyle -- Visit me on Instagram and feel free to send me a DM to see if the Bombshell Body Method is right for you: https://www.instagram.com/angie.lyngso If you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook: https://www.facebook.com/groups/lyngso/ https://www.facebook.com/angie.lyngso
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