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Hosted by BBC Sounds · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests - psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can manage your mental health better. With the help of listeners' stories, Kimberley delves into different topics from helping you to work out whether you're a people-pleaser and what you can do about it; to understanding what attachment theory is and how it affects your relationship; to unpicking social anxiety and how best to grapple with it. If you have a question or observation about mental hea
BBC Sounds hosts Complex with Kimberley Wilson, a health show with 39 episodes published.
Kimberley and her guest, psychotherapist Dr Charlotte Cooper, explore why we mask our authentic selves, hiding our true identities from society, and what we can do about it. Kimberley Wilson, chartered psychologist, is o
Kimberley and Russell Kane – successful comedian and podcaster – explore what it’s like to be an outsider. He believes outsiders should recognise their own strength and says organisations should be bringing the outsider
Kimberley and her guest, chartered counselling psychologist Dr Ollie Twizell, explore the complexity of personality characteristics and how important it is to understand yourself. Because when you do, it becomes easier t
Kimberley and her guest, psychotherapist Zoe Ross, explore what a good relationship looks like and delve into the early warning signs of a bad relationship. Kimberley Wilson, chartered psychologist, is on a mission to si
Kimberley asks her guest, researcher and Chartered Psychologist Dr Ellie Buckley, why we get sensory overload and what we can do to look after ourselves. Kimberley Wilson, chartered psychologist, is on a mission to sift
Is a 'cringe' a day good for you? Kimberley and her guest, psychotherapist Jennifer Cox, take a good, hard look at embarrassment and work out how we can manage those blushing moments better. Kimberley Wilson, chartered p
Chris van Tulleken – doctor, writer and award-winning broadcaster, asks Kimberley to help him deal with the procrastination he struggles with. How can he tackle it? And is it really procrastination? Kimberley Wilson, cha
In the psychology podcast, Kimberley asks her guest, clinical psychologist Dr Kirren Schnack (also known as @drkirren on social media), what health anxiety really means, why people struggle with it, and what ways there a
Everyone seems to recommend a bit of self-compassion when dealing with any problem. But what does that even mean? Kimberley meets CBT therapist Joshua Munn, who has lived experience of both ADHD and OCD, and he tells her
Kimberley asks her guest, clinical psychologist Dr Fatoumata Jatta, to clarify what boundaries are. Together they explore how we can create and set our boundaries more clearly (and how we can hold them when other people
Kimberley asks her guest, clinical psychologist Dr Trudi Edginton, what we can do when our minds are overstimulated. Understanding the point at which we feel too busy and too stressed is the key to learning how to manage
Kimberley asks her guest, clinical psychologist Dr Anton Barnwell, how we can believe we’re good enough. He grew up believing he wasn’t but has learned how to manage his own response to himself. Kimberley Wilson, charter
Kimberley asks her guest, clinical psychologist Dr Emma Hepburn, how we can manage and regulate our emotions. And together they bust the myth that negative emotions are bad. They’re not – they’re just as important as pos
Kimberley and her guest, researcher and developmental psychologist Dr Lucy Blake, explore why people break away from family members. High profile cases like the Beckhams have brought the topic into the headlines but what
Kimberley and her guest, clinical psychologist Dr Marianne Trent, get to grips with the complexity of decision making and explore how to make decisions more effectively. Kimberley Wilson, chartered psychologist, is on a
Kimberley and her guest, chartered counselling psychologist Dr Oliver Twizell, explore the complexity of confidence and how to feel better about yourself. Kimberley Wilson, chartered psychologist, is on a mission to sift
Kimberley and her guest, clinical psychologist Dr Fatoumata Jatta, explore how anxious attachment shows up in our relationships – with friends, partners, even at work, and how we can manage it. You can also catch up with
Kimberley and her guest, psychotherapist and author Jennifer Cox, explore ‘gaslighting’ and how to recognise it. It's a term that's often bandied about but it has serious consequences. Kimberley Wilson, chartered psychol
Kimberley asks CBT therapist Joshua Munn about the symptoms of ADHD and how to recognise it. He has lived experience of the condition and explains some of the ways he manages it. Kimberley Wilson, chartered psychologist,
Kimberley and her guest, consultant clinical psychologist Dr Kevin Vento, talk about when one drink becomes one drink too many. Kimberley Wilson, chartered counselling psychologist, is on a mission to sift through all th
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Complex with Kimberley Wilson is hosted by BBC Sounds. The show is categorised under health (fitness) and has published 39 episodes.
Complex with Kimberley Wilson has published 39 episodes.
Complex with Kimberley Wilson regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Complex with Kimberley Wilson is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Complex with Kimberley Wilson hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Complex with Kimberley Wilson average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Complex with Kimberley Wilson's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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