Untangled: ADHD, Trauma, & Mental Health

Mental health can feel overwhelming, confusing, and isolating — but it doesn’t have to. Welcome to Untangled — ADHD, Trauma & Mental Health, hosted by Dr. Priti Kothari, a psychiatrist based in Florida specializing in child, adolescent, and adult psychiatry.Every week, Dr. Kothari breaks down the topics that matter most — from ADHD and neurodivergent experiences to trauma, healing, and everyday mental wellness. Whether you’re navigating your own journey, raising a neurodivergent child, or supporting someone you love, this podcast is your space to learn, reflect, and feel less alone.Expect honest conversations, expert insights, and a stigma-free zone where complex topics are made simple.🎧 Available on Spotify, Apple Podcasts, and other major platforms — in both video and audio formats. New episodes every week.

Untangled: ADHD, Trauma, & Mental Health is a health podcast hosted by Dr. Priti Kothari, with 11 episodes on record and a Required Pod Score of 80.

Dr. Priti Kothari hosts Untangled: ADHD, Trauma, & Mental Health, a health show with 11 episodes published.

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  Untangled: ADHD, Trauma, & Mental Health

  Ep. 11 - Understanding Tourette Syndrome: Tics, Treatment, and the Truth Behind the Diagnosis

  Sep 22, 202640 min

  What do parents need to know when their child develops tics? On this episode of Untangled , Dr. Priti Kothari sits down with psychiatrist Dr. Marshall Teitelbaum for an in-depth conversation about Tourette syndrome and tic disorders. They break down what actually qualifies as a tic disorder, why Tourette syndrome is often misunderstood, and why the condition is about much more than the stereotypical behaviors portrayed in movies and television. They also explore the frequent connection between tics, ADHD, OCD, anxiety, and other conditions. Dr. Kothari and Dr. Teitelbaum discuss how stress, anxiety, sleep deprivation, and academic and social pressures can worsen tics, why a thorough evaluation is essential before choosing treatment, and the role of therapies such as CBIT and habit reversal. They also address common questions surrounding ADHD medications and tics, the importance of educating families, and the dangers of misinformation on social media. Most importantly, this conversation emphasizes advocacy, understanding, and hope for children and families navigating tic disorders.

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  Untangled: ADHD, Trauma, & Mental Health

  Ep 10 - From 1 in 5,000 to 1 in 35: A Pediatrician's View on the Autism and ADHD Surge

  Sep 1, 202638 min

  This episode features Dr. Matt Penson, a primary care pediatrician with Children's Medical Associates in West Broward County, joining the host to unpack what's really happening with ADHD and autism diagnoses in kids today — including the shift from 1 in 11 to 1 in 9 children now diagnosed with ADHD. The conversation covers early autism screening as young as nine months old, the long wait times families face to see a pediatric neurologist for a formal diagnosis, and why so many "straightforward" ADHD cases still need a specialist's involvement once anxiety, depression, or other comorbidities are in the picture. Dr. Penson and the host also dig into the often-overlooked population of teens presenting with ADHD symptoms for the first time, the gender gap in diagnosis, IEPs and 504 plans, medication diversion and abuse risk, and why rejection-sensitive dysphoria deserves far more attention than it gets. A practical, detailed conversation for any parent or caregiver trying to figure out where their child fits in — and what steps to take next.

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  Untangled: ADHD, Trauma, & Mental Health

  Ep. 9 - Bridging the Gap: Case Management, ADHD, and the Path to Independence with Bianca da Silva

  Aug 25, 202646 min

  What happens when a young adult falls through the cracks between therapy sessions and real life? On this episode of Untangled, Dr. Priti Kothari sits down with Bianca da Silva, founder of Healing Roots and a case manager serving the Boca Raton and Palm Beach County community. Bianca specializes in a novel, hands-on approach to mental health support — meeting clients where they actually live, not just in an office. We dig into what executive functioning really means for kids and young adults with ADHD, why "accountability" isn't as simple as it sounds, and how isolation has quietly become one of the biggest post-COVID mental health struggles for young people. Bianca shares how she builds trust with clients, bridges communication between families and providers, and helps individuals reconnect with community — from pickleball courts to job training to local nonprofits like the Recovery Hub. We also get into a candid conversation about the pressure facing today's families: standardized testing, two-income households, and why what looks like "enabling" is often just exhausted, loving parents doing their best in a system stacked against them. Plus, Bianca opens up about her vision for an independent living home designed for young adults building life skills before stepping into full independence. If you've ever wondered what support looks like after the therapy appointment ends, this episode is for you. And if you take one thing away — it's this: it's never too late.

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  Untangled: ADHD, Trauma, & Mental Health

  Ep. 8 - Healing Trauma Through the Body: Dr. Priti Kothari & Sara Baena on Psychoanalysis, Yoga & Self-Healing

  Aug 18, 202623 min

  On this episode of Untangled, host Dr. Priti Kothari is joined by psychologist and yoga instructor Sara Baena for a conversation on trauma, the unconscious mind, and the mind-body connection. Sara shares her background in psychoanalysis, drawing on Freud and Jung, and how she came to write her book, Your Healing Is Your Success. She and Dr. Kothari explore how trauma gets stored not just in the unconscious mind but in the physical body, and how practices like yoga, breathwork, and meditation can help release it. The conversation covers: How unresolved trauma from childhood shows up in the body and nervous system The four trauma responses — fight, flight, freeze, and fawn — and how they relate to the sympathetic nervous system Specific yoga poses, including backbends, tree pose, and butterfly pose, and what each can help release The role of Ujjayi breath and conscious breathing in shifting the body into a parasympathetic, calming state Using color and visualization, including chakra colors, as a tool for healing Why reaching out for help is a sign of strength, not weakness How the education system often overlooks emotional regulation and self-love, and what that means for children growing up today Dr. Kothari and Sara close with a candid discussion on the growing loneliness epidemic, the importance of community and human connection, and why self-healing work is becoming essential for the world moving forward. Whether you're curious about the psychology of trauma, looking for practical tools to calm your nervous system, or interested in how yoga and mental health intersect, this episode offers real, actionable insight. Learn more about Sara Baena's book, Your Healing Is Your Success, available on Amazon.

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  Untangled: ADHD, Trauma, & Mental Health

  Ep. 7 - Why ADHD Isn't Just About Focus with Dr. Evan Melman

  Aug 4, 202632 min

  ADHD is about far more than trouble paying attention. For many children and adults, the biggest challenge lies in executive functioning—the mental skills that help us plan, organize, manage time, regulate emotions, and complete everyday tasks. In this episode of Untangled , Dr. Priti Kothari is joined by psychologist Dr. Evan Melman to explore how executive functioning shapes daily life for people with ADHD. Together, they discuss why medication is only one part of treatment, the importance of coaching and behavioral strategies, and how parents, educators, and clinicians can better support those navigating ADHD. The conversation covers time blindness, working memory, emotional regulation, procrastination, executive functioning coaching, and practical tools like timers, checklists, and digital apps. Dr. Kothari and Dr. Melman also address the emotional impact of ADHD, including self-esteem, rejection sensitivity, and why so many adults are only now discovering they've been living with ADHD their entire lives. Whether you're a parent, educator, healthcare professional, or someone living with ADHD, this episode offers practical guidance, hope, and a reminder that with the right support and understanding, people with ADHD can thrive by building on their unique strengths.

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