Hosted by Jessica Richards · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
It's Not You, It's Anxiety is a podcast for people who are anxious, but haven't found relief from the usual anxiety help, and feel like there must be something wrong with THEM! Overwhelmed, tired of overthinking, and exhausted, they're ready for a compassionate and straightforward way to understand and work with anxiety — especially in the current world we’re in. Hosted by Licensed Professional Counselor and coach Jessica Richards, this mental health podcast blends psychology, compassion, and Jessica's insight as a counselor and as a person who struggled with anxiety and had to figure it out herself. It's time to make sense of your anxiety, ease constant worry and judgement, and believe in and trust yourself. Anxiety isn’t your fault. You're not the problem. Your anxiety actually makes sense and there is a way to work with it. Learn how to understand and work with your anxiety...with kindness, compassion, and no
Jessica Richards hosts It's Not You, It's Anxiety!, a health show with 14 episodes published.
What if the things making you anxious aren’t actually threats? Jessica explores one of the most important shifts in healing anxiety: learning to separate what is an actual threat from what simply feels threatening becaus
Why are you anxious about the specific things that make you anxious? Episode Summary In this episode, Jessica explores the third major cause of anxiety: the messages you learned throughout your life . These messages—spok
Do you ever feel like you just can’t keep up with life? Like there’s too much information, too much stimulation, and too many demands coming at you all the time? Episode Summary In this episode, Jessica breaks down the s
Learn how anxiety is caused by biology: How your survival system is designed to scan for threats, why it misfires, and how understanding the biology of anxiety can immediately reduce shame and self-blame. This episode he
In this powerful bonus episode, Jessica explores something most people have never been told: Anxiety quietly shapes how people make decisions, use power, and treat one another in the world. Changing your anxiety can chan
In this episode, Jessica unpacks one of the most painful and misunderstood parts of anxiety: caring deeply — and worrying — about what other people think. Episode Summary You’ll learn why this isn’t insecurity, overreact
If you live with anxiety, chances are you feel guilty all the time. Guilty for disappointing people. Guilty for saying no. Guilty for wanting something different. Guilty for existing. Episode Summary In this episode, Jes
If you struggle with overthinking, obsessing, or spiraling, this episode will help you understand why it happens — and why it’s not your fault. Episode Summary Jessica explains that overthinking isn’t a random symptom of
Why does your anxiety feel so strong, so persistent, and so much bigger than the things happening in your life? In today’s episode, Jessica breaks down the real reason anxiety feels overwhelming — and it’s not because yo
"You should have known better." "You screwed it up." "You're going to make a mistake again." These are the nasty things anxiety can say to keep you from trusting yourself. When you live with anxiety, trusting yourself ca
Anxiety is your fault and you should have it figured out by now, right? Nope. Anxiety isn't your fault. You didn't cause it — in fact, you're actually set up for it. Jessica breaks down three core reasons anxiety isn't y
Do you constantly criticize yourself for feeling anxious? You're not alone — but it's not helping. In this episode, Jessica explains why self-criticism actually fuels anxiety, how to recognize your inner critic, and what
Feeling like nothing works for your anxiety? You're not broken — you just haven't been given the right tools. In this episode, Jessica unpacks what anxiety really is, why traditional methods often fall short, and how to
Have you tried all the things to help with anxiety and nothing has worked? Me too! It's not your fault. In this short introductory episode, Jessica Richards, a counselor and coach, welcomes you into "It's Not You, It's A
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
It's Not You, It's Anxiety! has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
It's Not You, It's Anxiety! is hosted by Jessica Richards. The show is categorised under health (fitness) and has published 14 episodes.
It's Not You, It's Anxiety! has published 14 episodes.
It's Not You, It's Anxiety! regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
It's Not You, It's Anxiety! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
It's Not You, It's Anxiety! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of It's Not You, It's Anxiety! average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates It's Not You, It's Anxiety!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
