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Hosted by Unknown Host · 🇺🇸 US · EN · 143 episodes
Established thought leaders with verified media credentials.
Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price
Unknown Host hosts Breakups and Breakthroughs, a education show with 143 episodes published.
Timestamps: 00:00 Intro 01:30 Emotionally unavailable relationships 03:00 It's not who you attract- It's whether you stick around 05:00 Relationships aren't meant to feel like gambling 05:50 Trying to rewrite the story 0
Timestamps: 00:00 Intro 02:00 1 - Their words match their actions 03:50 2 - You can bring up difficult conversations 05:10 3 - Staying curious 06:30 4 - You don't feel like you're performing 07:20 5- They repair after co
Timestamps: 00:00 Intro 01:00 My attachment style 03:00 Anxious attachment & self-sabatoge 04:30 Attachment styles aren't set in stone 05:30 1. You're Dating Potential Instead of Reality 07:30 2. You're Looking for Reass
Timestamps: 00:00 Intro 02:00 Letting go of relationship patterns that are hurting you 04:00 You're going to have to learn the language of healthy relationships 04:15 Our history affects our patterns 05:45 New relationsh
Timestamps: 00:00 Intro 01:00 My journey with community up until now 03:00 There's no right or wrong way to form community 08:20 You have to be willing to invest resources into community 12:00 Use technology to help you
Timestamps: 00:00 Intro 01:30 The shame we place on ourselves when we stay too long 02:40 Has this been your experience? 04:20 The relationship wasn't "bad enough" to leave 08:00 Wating for something to happen so that yo
Timestamps: 00:00 Intro 01:30 The importance of compatibility & chemistry 03:20 Why do we worship chemistry in a relationship? 05:30 You see chemistry before you see compatibility 07:00 Is it chemistry? 08:00 Attraction
Timestamps: 00:00 Intro 00:30 The Impact Of A Breakup 02:00 Looking After Your Body 04:00 Your Physical Wellness Impacts Your Breakup 06:00 Emotional Regulation 07:00 Supporting Yourself Emotionally Through Your Actions
Timestamps: 00:00 Intro 00:30 You get a text from your ex 01:30 Here's what it doesn't mean 03:00 Here's what it probably is 04:00 If they want to repair, they will lead with that 07:57 Biggest mistakes people make 09:45
Timestamps: 00:00 Intro 01:25 You don't need closure to start healing 01:50 What is closure? 03:00 Closure doesn't magically get rid of your pain 04:20 Does healing require closure? 05:30 Incomplete emotional lifecycle 0
Timestamps: 00:00 Intro 01:45 Practical steps to impliment what you are learning 03:00 First scan if the information/advice is for you 03:15 How can I impliment this in small ways? 07:00 Look at the cause and the effect
Timestamps: 00:00 Intro 02:20 Culture Shock 04:15 Different parts of you come online when you are in a different situation 05:00 Anchor routines- how they help ground you during times of transition 07:00 Planning helps y
Timestamps: 00:00 Intro 01:30 How I fell into the self-improvment trap 03:00 The value of healing 04:00 Healing through relationships 08:00 Healing doesn't have to heavy all the time 10:00 Find balance One-on-One 8 Week
Timestamps: 00:00 Intro 00:30 You know they aren't good for you... 01:20 It's not about logic 02:30 Top #3 reasons you go back to unhealthy relationships 03:00 Withdrawal 04:20 Missing someone isn't proof that they were
Timestamps: 00:00 Intro 00:30 Why you keep wondering how long it takes to get over your ex 01:00 The myth of the timeline 03:00 Let go of the pressure of the timeline- even if it's just for the length of this episode 04:
Timestamps: 00:00 Intro 00:30 When you are torn between staying or leaving 02:10 How do you figure out what's best for you? 03:00 Navigating polar opinions 03:50 These extremes are not a solution- they are a coping mecha
00:00 Intro 03:00 What is healing? Spoiler- it's not being perfect 04:00 Signs you're not healing 05:00 Awareness is important- but not enough 06:00 So what is healing? 08:10 The importance of getting honest with ourselv
Timestamps: 00:00 Intro 01:50 Why do we distract ourselves? 03:00 You feel more in control 05:00 Social reward 06:00 Distracting doesn't help you process 07:50 What does healing look like? 10:30 Create small pockets to b
Timestamps: 00:00 Intro 00:30 How do revenge fantasies show up? 02:00 Eventually we will get stuck in the revenge fantasy 02:20 Why do we have revenge fantasies? 02:40 Validation 02:50 Acknowledgement and empathy 03:05 W
Timestamps: 00:00 Intro 01:20 My experience with 'almost relationships' 01:50 What almost relationships look like in real life 02:30 Why its so difficult to move forward from these types of relationships 02:50 Did I do s
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Breakups and Breakthroughs is hosted by Unknown Host. The show is categorised under Education (culture) and has published 143 episodes.
Breakups and Breakthroughs has published 143 episodes.
Breakups and Breakthroughs regularly covers Education, Self Improvement, Society, Culture, Relationships. It sits in the Education category, with a culture focus.
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