Hosted by lucyprice@shiftyourstory.net · 🇺🇸 US · EN · 135 episodes
Established thought leaders with verified media credentials.
Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Pricewww.shiftyourstory.netwww.Instagram.com/lucy.m.price
lucyprice@shiftyourstory.net hosts Breakups and Breakthroughs, a society show with 135 episodes published.
Timestamps: 00:00 Intro 00:30 You get a text from your ex 01:30 Here's what it doesn't mean 03:00 Here's what it probably is 04:00 If they want to repair, they will lead with that 07:57 Biggest mistakes people make 09:45
Timestamps: 00:00 Intro 01:25 You don't need closure to start healing 01:50 What is closure? 03:00 Closure doesn't magically get rid of your pain 04:20 Does healing require closure? 05:30 Incomplete emotional lifecycle 0
Timestamps: 00:00 Intro 01:45 Practical steps to impliment what you are learning 03:00 First scan if the information/advice is for you 03:15 How can I impliment this in small ways? 07:00 Look at the cause and the effect
Timestamps: 00:00 Intro 02:20 Culture Shock 04:15 Different parts of you come online when you are in a different situation 05:00 Anchor routines- how they help ground you during times of transition 07:00 Planning helps y
Timestamps: 00:00 Intro 01:30 How I fell into the self-improvment trap 03:00 The value of healing 04:00 Healing through relationships 08:00 Healing doesn't have to heavy all the time 10:00 Find balance One-on-One 8 Week
Timestamps: 00:00 Intro 00:30 You know they aren't good for you... 01:20 It's not about logic 02:30 Top #3 reasons you go back to unhealthy relationships 03:00 Withdrawal 04:20 Missing someone isn't proof that they were
Timestamps: 00:00 Intro 00:30 Why you keep wondering how long it takes to get over your ex 01:00 The myth of the timeline 03:00 Let go of the pressure of the timeline- even if it's just for the length of this episode 04:
Timestamps: 00:00 Intro 00:30 When you are torn between staying or leaving 02:10 How do you figure out what's best for you? 03:00 Navigating polar opinions 03:50 These extremes are not a solution- they are a coping mecha
00:00 Intro 03:00 What is healing? Spoiler- it's not being perfect 04:00 Signs you're not healing 05:00 Awareness is important- but not enough 06:00 So what is healing? 08:10 The importance of getting honest with ourselv
Timestamps: 00:00 Intro 01:50 Why do we distract ourselves? 03:00 You feel more in control 05:00 Social reward 06:00 Distracting doesn't help you process 07:50 What does healing look like? 10:30 Create small pockets to b
Timestamps: 00:00 Intro 00:30 How do revenge fantasies show up? 02:00 Eventually we will get stuck in the revenge fantasy 02:20 Why do we have revenge fantasies? 02:40 Validation 02:50 Acknowledgement and empathy 03:05 W
Timestamps: 00:00 Intro 01:20 My experience with 'almost relationships' 01:50 What almost relationships look like in real life 02:30 Why its so difficult to move forward from these types of relationships 02:50 Did I do s
Timestamps: 00:00 Intro 01:00 Mixed messaging when it comes to breakups 02:30 Why it's important to stabalize before you consider glowing up 02:50 What's actually happening during a breakup 04:30 It's like remodeling dur
Timestamps: 00:00 Intro 00:30 02:04 The fear that keeps you stuck in relationship purgatory 03:15 Signs to keep fighting 03:20 Consistency & Kindness 05:10 Internal hesitation due to past experiences 08:15 They want to w
Timestamps: 00:00 Intro 00:30 Have you ever felt the urge to play it cool? 01:38 Why do we feel like we have to be easy going? 02:00 How playing it cool is an attempt at self-protection 03:25 How it starts to create prob
Timestamps: 00:00 Intro 00:30 He really likes you…but he's not ready for a relationship. 02:11 What we do when we hear, "I'm not ready" 03:00 When he says he's not ready, he actually doesn't want to be in a relationship
Timestamps: :30 Intro 3:00 why people go on second dates 3:45 3 questions start 4:00 Question #1 5:20 What second dates should be built off of 6:30 how has this person had an affect on my safety and security? 6:47 Questi
Timestamps: :30 Intro 1:30 why its so hard to move forward when you believe your ex is your soulmate 4:40 what are you making your strong feelings or experiences mean? 6:00 peaks do not make a partnership 8:00 They aren'
Timestamps: :30 Intro 3:00 How obsessing at the start of a relationship has shown up for me 06:00 Are they getting priority position without earning it? 07:12 Become aware of your patterns 09:30 "The Chase" 10:30 The imp
In today's episode, I'm breaking down how I'm setting up to have a great year (and how you can too). Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall
Leah Hadley
Certified Divorce Financial Analyst and Accredited Financial Counselor · Great Lakes Divorce and Financial Solutions
1 appearance on this show
Jewel Hohman
1 appearance on this show
Karen McMahon
seasoned divorce coach, host of the Journey Beyond Divorce podcast · Journey Beyond Divorce
1 appearance on this show
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Breakups and Breakthroughs is hosted by lucyprice@shiftyourstory.net. The show is categorised under society (culture) and has published 135 episodes.
Breakups and Breakthroughs has published 135 episodes.
Breakups and Breakthroughs regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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