Chattin' with Coach Amy

This week on Chattin’ with Coach Amy, I’m joined by one of my precious Blooms mother-daughter duos, Momma Kate and Chelsea! Chelsea is down 60 pounds, but what she has gained in strength, energy, and confidence means...

What makes a healthy lifestyle actually sustainable?In this episode of Chattin' with Coach Amy, I'm joined by three of my favorite Blooms, Hilly, Polly, and Lauren, for a real conversation about their very different...

It's been a minute, but we're back! In this episode, I am joined by my assistant, Darlene, and my Blooms Care Coordinator, Kim, for a fun conversation catching up on everything that's been happening lately.We talk...

<p>In this special episode, Coach Amy shares her 9-year Trim Healthy Mama journey, what changed, what stayed the same, and what living Trim Healthy looks like after nearly a decade of real life.</p><p>This conversation...

<p>This week on Chattin’ with Coach Amy, we started out laughing… and ended up landing somewhere deep.</p><p>When we’re stretched—whether it’s in a good way or an uncomfortable way—growth is happening. And growth isn’t...

<p>In this episode, I’m so excited to be joined by Arden Allison from Undefeated Men for a conversation made for women who want their husbands healthy, strong, confident, and leading well, without nagging, policing, or...

<p>We’re back, y’all. And it felt so good to hit record again. In this special New Year’s Eve episode of Me, Myself & Darlene, we’re sitting down to reflect on an incredible year inside Southern & Healthy and share...

<p>This week on Chattin’ with Coach Amy, I’m honored to share a conversation with Anna, a 48-year-old wife, mama of three grown children, and faithful Trim Healthy Mama. Anna has walked through one of the hardest...

<p>This week on Chattin’ with Coach Amy, I’m sharing the heart behind one of my favorite seasons in coaching. Over the years, I’ve coached so many women who were desperately searching for a lasting solution to their...

<p>This week on Chattin’ with Coach Amy, I’m sitting down with my sweet client Lauren, someone who has walked the Trim Healthy Mama path with incredible grit, grace, and growth.In this episode, Lauren opens up about her...

<p>This week on Chattin’ with Coach Amy, I'm joined by two longtime clients and special friends, Cindy and Carol, who are living proof that community and accountability will completely transform your Trim Healthy Mama...

<p>In this episode of Me, Myself & Darlene, we’re picking up the conversation after the foundation is set. You’ve laid the groundwork, you know your Trim Healthy Mama basics, you’ve defined your why, and now? Now it’s...

<p>In today’s episode I got to sit and chat with my sweet Blooms client, Rebekah! Currently 35 weeks pregnant with baby number four, Rebekah brings such a joyful and hope-filled perspective to her Trim Healthy...

<p>Today feels like sittin’ down for a warm cup of coffee with a dear friend—because that’s exactly what I did with Bethany. ☕ She’s not only been a 1-on-1 coaching client but she is also part of my Blooms community...

<p>Y’all, this episode is special. 💗 My guest today is Alesha—​1on1 coaching​ client, ​Blooms​ group member, and one of the most coachable women I’ve ever worked with. Her journey has made me a better coach, and I know...