Hosted by Elena Jennings-Mares · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence. I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility. Ready to chart a course for your best self? Let’s set sail!
Elena Jennings-Mares hosts Captain Your Vessel, a health show with 20 episodes published.
For the woman who feels like she's "too much"...For the woman experiencing hormonal disruption and imbalance...For the woman burntout from forcing herself in a box built for men...For you...WOMB-MAN Your power has been i
"All mankind's problems stem from being unable to sit quietly, in a room, alone." - Blaise PascalFor those of you that enjoy science backing up the esoterical...The Neuroscience of seeking pleasure and avoiding pain: htt
Are you "switched-off" in daily life? Drifting through your day, out of your body, not truly existing? Meditation is the Medicine. Mindfulness is the balm for overcoming addiction... Whether that addiction is to your pho
Have you ever "loved and lost"? I challenge the view that grief... Grief is a result of something lost...on the contrary...it is evidence of love. Love that is never lost. This is an older recording which was already up
These are the meditation myths I hear the most often & here's why they're stopping you from being your best self.Watch along as I change your mind about meditation.Let's make meditation easy & fun.Find the dance meditati
These are the meditation myths I hear the most often & here's why they're stopping you from being your best self.Watch along as I change your mind about meditation.Let's make meditation easy & fun.Find the dance meditati
Happy Equinox, lovely souls!!! This is a powerful one ;) For more content like this, be sure to subscribe to my youtube channel @CaptainYourVessel
Everything is energy, here's how to be mindful of what you are allowing to mingle within your field. Pour yourself a cup of tea & let's chat ☕️🫖 Read more about your electromagnetic field here 🔗 #observedontabsorb #ele
The first episode in a series to welcome beginners into the practice of mindfulness and meditation
Whenever I'm feeling scattered, I play this song and remember to breathe. If you're feeling frustrated or angsty, then try dancing and swaying as you listen. Or if you need a moment of calm, sit in stillness, focus on yo
"If I'll be somebody, I'll never let my skin decide it for me." AURORA - 'Giving into the Love' My life-changing concert experience: AURORA is one of my role models. She's a massive inspiration to people around the world
Weekly Song Recommendation: Mama (Don't Let Me) - Kolinga This episode features music by Liborio Conti
Song Recommendation: Heaven For Everyone - Queen
My YouTube Channel: https://www.youtube.com/@CaptainYourVessel
Kundalini Yoga with Yogigems for beginners: https://youtu.be/Hn4vRmsk9hg?si=sQ-P-0Jy8C6XzoF0 Chantress Seba soothes the nervous system: https://youtu.be/hGVUqE-bIUs?si=aaemnveA3ZTq0FEk EFT Tapping to connect with yoursel
Surrender to sleep with these light stretches followed by a soothing guided meditation. Be sure not to queue anything after this episode! Meditation begins at 5:30 Relaxing Music by Liborio Conti
Mindfulness doesn't have to be sitting still and breathing When you move your body, it's easier to connect with yourself & the present moment Today's Song: 'Free' by Florence & The Machine
We have a tendency to attach ourselves to what we feel, when the nature of our emotions is to simply to pass through us. If you often find yourself running from uncomfortable emotions, or attempting to intellectualise th
A bit about my personal mindfulness journey, followed by some grounding breathwork [06:55] Email me with any thoughts @ captainyourvessel@outlook.com Insta: @elenajmares
Find out how you can 'Captain Your Vessel', and step into a more mindful, embodied and thriving version of yourself. Ready? All aboard! [2:55] = start of exercise
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Captain Your Vessel is hosted by Elena Jennings-Mares. The show is categorised under health (fitness) and has published 20 episodes.
Captain Your Vessel has published 20 episodes.
Captain Your Vessel regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Captain Your Vessel average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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