Hosted by Michelle Hotaling · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.
Michelle Hotaling hosts Meditation Tides with Michelle's Sanctuary, a health show with 37 episodes published.
Step into your day feeling grounded, steady, and supported from within. This gentle morning meditation helps you reconnect with your inner sense of safety through breath, presence, and calming imagery. As you listen, you
Set your morning intention with this comforting guided meditation designed to help you cultivate an open heart and endless possibilities! If you are feeling stuck in a routine or waking up with heavy energy, this practic
Begin your day with gratitude as you journey through three nourishing circles: the world around you, the sanctuary of your space, and the wisdom within your heart. This uplifting morning meditation invites you on a grati
For those days you wish you could start over, this meditation is designed to help you with a mid-day reset. Open yourself to possibilities that haven't yet been considered, and carve out a few minutes to refresh and redi
Dreaming is a form of a planning. Revel in the power of one minute to reconnect with your dreams and your highest potential. Ignite "The Dreamer's Candle" within you and inspire hope, imagination, and quiet possibility.
Take a quiet minute to honor your space, your energy, and your sacred self. This 1-Minute Meditation uses the gentle light of "The Boundaries Candle" to help you set and protect your personal boundaries with kindness and
Ground yourself with this 1-minute meditation as you reconnect with your body and the present moment. The Anchor Candle serves as a steady, calming light that supports your energy, settles restless thoughts, and fosters
Take a quiet minute to come home to yourself. This meditation invites you to rest with the soft glow of the I Am Enough Candle, a steady light that asks nothing of you and reflects your inherent worth. Let go of the need
Stop the "what-if" spiral and reclaim your peace in just sixty seconds. By focusing on your inner Best Case Scenario Candle, you will ignite a spark of hope to feed the flames of success and envision your best possible o
Find relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural spring and waterfall that numbs your senses. Yo
Master mindfulness and gratitude in this 10-minute guided meditation from Meditation Tides with Michelle’s Sanctuary, titled “The Gift of Presence.” Using a vivid gift visualization, you will gently release past regrets
Welcome tranquility into your day with this 10-minute Sweet Clarity guided meditation to calm your thoughts. This guided practice uses a powerful visualization technique, inviting you to imagine your inner landscape as a
Enter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spi
Spark your inner flame, as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center, sparking it with intention, and using the powe
Sometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax,
Find deep relaxation and lasting inner peace with this guided sleep meditation, "The Calm Coast." Settle into a tranquil journey to a serene oasis with this bedtime meditation, narrated by a soothing female voice and set
Clear your mind and feel at ease with this quick "puff and breathe" exercise. Using a fun, imaginative approach, it helps you find clarity and peace in an instant. Feel free to use this breathing technique throughout the
Fall back asleep fast with this guided sleep meditation: "The Cozy Campfire." You're already up, so let's use this moment to imagine a tranquil night: envision yourself snuggled by a warm, lakeside campfire, bathed in th
The Peace Shield: Protection From Negative Energy & People Guided Sleep Meditation This guided sleep meditation is your sanctuary for reclaiming peace at bedtime. It's designed to help you release lingering negativity fr
🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Meditation Tides with Michelle's Sanctuary has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Meditation Tides with Michelle's Sanctuary is hosted by Michelle Hotaling. The show is categorised under health (fitness) and has published 37 episodes.
Meditation Tides with Michelle's Sanctuary has published 37 episodes.
Meditation Tides with Michelle's Sanctuary regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Meditation Tides with Michelle's Sanctuary is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meditation Tides with Michelle's Sanctuary hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meditation Tides with Michelle's Sanctuary average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Meditation Tides with Michelle's Sanctuary's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.
