Hosted by Nick Trenton · 🇺🇸 US · EN · 110 episodes
Established thought leaders with verified media credentials.
The Path to a Calm, Decluttered, and Zen MindEssential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
Nick Trenton hosts The Path to Calm, a health show with 110 episodes published.
Stop Thinking About It: Why Your Brain Won’t Shut Up – And How To Finally Quiet It (The Path to Calm Book 25) By Nick Trenton ⏱ CHAPTERS 0:00 Intro 2:15 Abstract vs Concrete Thinking Explained 4:11 Why Questions and Thei
In this episode, Nick Trenton discusses how catastrophic thinking fuels anxiety and overthinking. Learn why we often overestimate negative outcomes and underestimate our ability to cope. Discover practical strategies to
00:01:55 Big idea: One common anxious metacognition is, “I must be certain.” 00:07:56 Dr. Martin Luther King Jr. is thought to have said, "Take the first step in faith." 00:18:18 Here are the takeaways from today's episo
Nick Trenton explains how interpreting neutral sensations as dangerous can fuel anxiety. Learn about anxiety sensitivity, breaking the fear loop, and practicing micro tolerance to regain control over your reactions. Disc
Nick Trenton explores why you can't stop overthinking in this episode of PathToCalm. He breaks down the psychological mechanisms behind excessive introspection and provides actionable strategies to reduce overthinking. B
00:02:23 Action and Commitment Therapy (or ACT) 00:04:50 A study in the journal Behaviour Change 00:13:53 What ACT offers here is well supported. Stop Thinking About It: Why Your Brain Won’t Shut Up – And How To Finally
Nick Trenton explains why escape behaviors are not a solution for managing anxiety and overthinking. Learn the importance of staying present with your emotions to build resilience and emotional control. Discover practica
00:02:13 How Do You Identify Rumination? 00:04:29 Why You Shouldn’t Challenge Your Thoughts The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abun
00:00:29 Acts of Kindness as Cognitive Control 00:04:14 Finding Purpose and Fulfillment through Helping Others 00:07:37 The Good News in Bad News 00:08:20 Building Resilience through Negative Visualization 00:13:36 Embra
00:00:29 Hello listeners 00:01:54 Stanford psychologist J. J. Gross 00:10:40 Another similar model is called the STOPP Method, created by Carol Vivyan. 00:00:29 Hello listeners 00:01:54 Stanford psychologist J. J. Gross
00:00:25 Hello listeners, welcome to The Path to Calm. 00:04:30 Gratitude Breathing 00:07:38 Visualization Exercise 00:10:23 Nature Observation 00:00:25 Hello listeners, welcome to The Path to Calm. 00:04:30 Gratitude Br
Brief Break, Back Soon Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your e
00:07:00 Accepting the Shadow 00:07:44 Technique 1: Pay Attention to Your Emotional Reactions 00:09:27 Technique 2: Embrace Imperfection 00:11:44 Technique 3: Ask for Feedback 00:14:36 And here's the primary takeaway fro
00:04:06 Distress Tolerance 00:05:16 Step 1: Identify Your Triggers 00:08:52 Step 2: Pay Attention to Your Warning Signs 00:11:08 Step 3: Forego Your Escape Mechanism and do the Opposite 00:14:58 Step 4: Accept Your Dist
Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood See the full converstaion at https://youtu.be/VleRbyL5L0Q Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledge
00:00:17 Hello listeners, welcome to The Path to Calm. 00:03:02 Don’t Want to Be Sick? 00:05:59 Want to Live Longer? 00:08:12 Want a Healthier Heart? 00:10:28 Want to be Happier? 00:12:20 Want to Be More in Control? 00:1
Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo See the full conversation at https://youtu.be/JFLM-8xD07Y In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo
00:00:36 Keep Calm, 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On with Your Life. 00:06:06 Mastering the "Positive No" 00:08:37 Chapter: 6: Your Inner Voice Helps You Self-Regulate 00:09:40 The Powe
Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention See the full conversation at https://youtu.be/S8-vJTRqQHw In this episode, Iuri Melo, a licensed clinical social worker and co-founde
The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick Trenton Hear it Here - https://adbl.co/3JBRVw2 https://www.amazon.com/dp/B09VFVXK7H Are you seeking dee
Jolynn Ledgerwood
consultant, coach, founder · Elevate Your Talent
1 appearance on this show
Sonya Figueiredo
host of The Good Girl Talks podcast · Mindful Transitions
1 appearance on this show
Iuri Melo
Licensed Clinical Social Worker, Author, and Cofounder of SchoolPulse · School Pulse
1 appearance on this show
Cary Prejean
CPA and strategic business advisor · Strategic Business Advisors, LLC
1 appearance on this show
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The Path to Calm is hosted by Nick Trenton. The show is categorised under health (fitness) and has published 110 episodes.
The Path to Calm has published 110 episodes.
The Path to Calm regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
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