Hosted by Gilad Shavit · 🇺🇸 US · EN-AU · 53 episodes
Established thought leaders with verified media credentials.
You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..
Gilad Shavit hosts Mindfulness and Breathwork with Gilad Shavit, a health show with 53 episodes published.
What happens when we stop fighting our thoughts and simply bring awareness to them? In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often show up as tension in
The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wonders Drawing on a beautiful teaching from Jewish mysticism, we explore
Mindful Munch 99 Body of Light Meditation With Simon Hamilton In this session, we turn inward and use the power of imagination and breath to gently connect with our inner world. We will explore a Body of Light meditation
In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are. This practice may
Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation. So much of daily life pulls our attention into
Exhale longer than the story. Thoughts are not instructions. This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in the middle of the day
🌿 Mindful Munch – Malchut (Coming Home) | Guided Meditation In this session I guide a mindfulness practice on Malchut —the quality of embodiment, presence, and simply being here. Malchut, in the context of the Omer, is
What if real connection begins with being connected to ourselves first? In this Mindful Munch session, we explore Yesod —the quality of foundation, grounding, and authentic connection. Together we practice returning to t
Mindful Munch – Persistence within Surrender (Netzach within Hod ) What if gratitude isn’t something we force…but something we gently return to—again and again? In this Mindful Munch session, we explore how easy it is to
What if the practice isn’t about staying centered… but about learning how to gently return to center? In this Mindful Munch session, we explore the power of coming back—again and again Through breath, awareness, and gent
To truly connect, we first need to learn how to separate. This is the quiet strength of boundaries—where real compassion begins Take 30 minutes to pause, breathe, and reconnect with your inner strength. In this Mindful M
Take 20 minutes to pause, breathe, and reconnect with compassion—within yourself and beyond.In this Mindful Munch session, we explore the quality of persistence within compassion—how to stay open, present, and kind… even
In just 30 minutes, learn how to meet your impulses without being ruled by them.Mindful Munch – Gevurah (Boundaries & Inner Strength) ✨"Who is the strong one (the hero)?The one who conquers their inner impulse"- Pirke Av
When Compassion Feels Hard A gentle pause in your day to reconnect through breath, awareness, and presence. This session is inspired by the Omer — a 7-week journey in the Jewish calendar between Passover and Shavuot — wh
3000 Year Old Breath, meets modern science. Can an ancient line written thousands of years ago describe something that modern science is only now measuring? In this Mindful Munch session we explore a beautiful connection
In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention. Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When attention is dispersed,
Life can move quickly.Messages, tasks, decisions, responsibilities — often with urgency. We move with it, sometimes without noticing what it’s doing to our body. The shoulders tighten. The jaw clenches. The breath become
Mindful Munch | The Turning — V’nahafoch Hu The Book of Esther is a short yet powerful story — one of hidden identity, political upheaval, fear, courage, and sudden reversal. “V’nahafoch hu” — it was turned- flipped. Wha
Hello dear one. This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week. The session include: A short opening reflection Simple grounding practice Guided breathing meditation A few
A short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling. This guided practice uses the natural rhythm of the breath, working with Sha-L-Om — inhaling Sha, exhaling L-Om —
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Mindfulness and Breathwork with Gilad Shavit is hosted by Gilad Shavit. The show is categorised under health (fitness) and has published 53 episodes.
Mindfulness and Breathwork with Gilad Shavit has published 53 episodes.
Mindfulness and Breathwork with Gilad Shavit regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindfulness and Breathwork with Gilad Shavit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Mindfulness and Breathwork with Gilad Shavit average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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