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Hosted by Gilad Shavit · 🇺🇸 US · EN-AU · 53 episodes
Established thought leaders with verified media credentials.
You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..
Gilad Shavit hosts Mindfulness and Breathwork with Gilad Shavit, a health show with 53 episodes published.
Lette of Light – שלום (Shalom) What if **Shalom** isn't simply about ending conflict...but about becoming whole?The Hebrew word **שלום — Shalom** comes from the root **שלם — Shalem**, meaning whole, complete, or whole-he
What if teshuvah begins not with judgment, but with the courage to notice?In this episode of **Torah & Stillness**, we explore the Torah's words **לא תוכל להתעלם — “You may not hide yourself”**, and connect them to the m
As we enter the month of **Elul**, we take a little time to slow down, breathe, listen, and reflect.In this **Mindful Munch** practice, we move between **silence, breath, and the sound of the shofar**, allowing the sound
10 Minutes to Listen & Breathe | Shema Meditation with HandpanWhat happens when we stop trying to do anything—and simply listen?The Shema begins with a simple invitation: Listen.Shema Yisrael — listen, hear, pay attentio
What happens in the space between what happens to us and how we respond? In Parashat Shoftim, the Torah says: “Shoftim v’shotrim titen lecha b’chol she’arecha”“Judges and officers you shall place within all your gates.”
What if every breath gave us a doorway back to the present? In this Mindful Munch session, we explore box breathing through four simple phases of the breath :️ Receive — allowing the moment in Be — simply resting with wh
What if blessing isn't something we chase... but something we learn to recognise? In this week's Torah & Stillness, we explore Parashat Re'eh, beginning with its very first word: "Re'eh" – See. Together we'll reflect on:
Mindful Munch | The Space Where Choice Lives Most of life arrives uninvited. What we do have is the opportunity to choose how we meet the next moment. In this session, we explore the space between stimulus and response t
What if the quiet moments we usually overlook shape us even more? (We often imagine that transformation happens through the big moments—a retreat, a breakthrough, or a major life decision.) In this guided Mindful Munch s
Our bodies can be in one place while our minds are somewhere completely different—replaying the past, planning the future, or getting caught up in endless thoughts.This Mindful Munch session explores a simple but powerfu
We all know what it's like to set out with a clear intention, only to find our mind wandering into worries, memories, plans, or distractions that have little to do with what's in front of us. Our attention is one of our
In this Mindful Munch session, we explore softening into the present moment and the practice of letting go of resistance. We begin with a story about monkeys in India and a simple trap involving a banana in a coconut.. F
What happens when we stop fighting our thoughts and simply bring awareness to them? In this Mindful Munch session, we explore how the mind can quietly create fearful or limiting thoughts that often show up as tension in
The birth of a child can open a doorway into wonder, gratitude, vulnerability, and presence. Over the past 10 days we have been immersed in these wonders Drawing on a beautiful teaching from Jewish mysticism, we explore
Mindful Munch 99 Body of Light Meditation With Simon Hamilton In this session, we turn inward and use the power of imagination and breath to gently connect with our inner world. We will explore a Body of Light meditation
In this live session, we use gentle heart rate variability (HRV) breathing with a live 2-chord guitar loop to support calm, presence, and emotional balance. No experience needed — just come as you are. This practice may
Coming home to the body, one moment at a time. In this 30-minute guided mindfulness practice, we slow down and reconnect with the body through a gentle body scan meditation. So much of daily life pulls our attention into
Exhale longer than the story. Thoughts are not instructions. This 30-minute guided mindfulness and breathwork session is a gentle invitation to slow down, soften, and downshift the nervous system in the middle of the day
🌿 Mindful Munch – Malchut (Coming Home) | Guided Meditation In this session I guide a mindfulness practice on Malchut —the quality of embodiment, presence, and simply being here. Malchut, in the context of the Omer, is
What if real connection begins with being connected to ourselves first? In this Mindful Munch session, we explore Yesod —the quality of foundation, grounding, and authentic connection. Together we practice returning to t
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Mindfulness and Breathwork with Gilad Shavit is hosted by Gilad Shavit. The show is categorised under health (fitness) and has published 53 episodes.
Mindfulness and Breathwork with Gilad Shavit has published 53 episodes.
Mindfulness and Breathwork with Gilad Shavit regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mindfulness and Breathwork with Gilad Shavit average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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