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Hosted by Jen · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve. What You'll Discover: Simple daily practices for nervous system regulation Expert insights from trauma-coaches, somatic practitioners, and wellness professionals<
Jen hosts Find Your Peace: A Faith Filled Nervous System Regulation Podcast, a health show with 100 episodes published.
Send us Fan Mail What if the secret to recovering from chronic stress was already inside you, just waiting to be unlocked? In this heartfelt episode of the Find Your Peace podcast, host sits down with Dr. Beth Catlin—chi
Send us Fan Mail What if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light? In this episode, host Jen sits down with Kristen Spielman—registered nurse and lon
Send us Fan Mail Are you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick
Send us Fan Mail Have you ever felt like your own body is a place of stress rather than a sanctuary? In this uplifting episode, we journey together through the beautiful, transformative stages of nervous system healing.
Send us Fan Mail Have you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body. In this uplifting
Send us Fan Mail Do you have a loved one who struggles with anxiety or dysregulation, and you just aren't sure how to help? It can be heartbreaking to watch someone you deeply care about feel unsafe in their own body or
Send us Fan Mail Today, we are exploring the incredible power of interoception —your body’s internal compass and the beautiful bridge between your physical form and emotional well-being. When we experience chronic stress
Send us Fan Mail Are you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm? Welcome back to part two of our journey into nervous system regulation! In this episode, Jen shares the
Send us Fan Mail Did you know your body has a beautiful, built-in symphony designed to bring you peace? If you've been feeling stuck in a cycle of stress or chronic illness, this episode is a safe space to begin your hea
Send us Fan Mail Did you know that science is finally catching up to the healing power of sound found in the Bible? Today, we explore the beautiful and powerful concept of Biblical frequencies with two amazing guests: Ho
Send us Fan Mail Are you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible. In this episode of the Find Your Peace podcast, we explore the ge
Send us Fan Mail What if the seasons that feel like standstills are actually the moments God is doing His deepest work in you? In this episode, we sit down with prophetic intercessor Kasha Jankowski to explore what it tr
Send us Fan Mail Does it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful pa
Send us Fan Mail When was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intert
Send us Fan Mail Did you know that your body holds onto stress in ways you might not even realize? In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerfu
Send us Fan Mail Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration. In this special episode
Send us Fan Mail Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically
Send us Fan Mail Imagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace. In this episode, we are joined by the inc
Send us Fan Mail What if the "crazy" dream stirring in your heart is actually your greatest calling? Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given
Send us Fan Mail Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the
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Find Your Peace: A Faith Filled Nervous System Regulation Podcast is hosted by Jen. The show is categorised under health (fitness) and has published 100 episodes.
Find Your Peace: A Faith Filled Nervous System Regulation Podcast has published 100 episodes.
Find Your Peace: A Faith Filled Nervous System Regulation Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Find Your Peace: A Faith Filled Nervous System Regulation Podcast average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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