Oct 31, 202657 minS1
Episode 35: When Your Family Isn’t on Board With Your Health Changes—with Lisa Moss How do you stay committed to your health when your family makes different choices? Melissa Petersen welcomes back health coach and...
health
Built, Not Burnt Out
Hosted by Melissa Petersen · health · EN-US
About this Podcast:
Built, Not Burnt Out is for high performers doing everything right—but still feeling stuck. You’re disciplined, consistent, and driven, yet the results, energy, or clarity aren’t there.We bring together strategy, identity, nervous system regulation, and intuition to help you stop forcing results and start building them—without burnout.This is where discipline meets alignment.Stop starting over. Start becoming.
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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What is Built, Not Burnt Out about?
Built, Not Burnt Out is for high performers doing everything right, but still feeling stuck. You’re disciplined, consistent, and driven, yet the results, energy, or clarity aren’t there. We bring together strategy, identity, nervous system regulation, and intuition to help you stop forcing results and start building them, without burnout. This is where discipline meets alignment. Stop starting over.
Who hosts Built, Not Burnt Out?
Built, Not Burnt Out is hosted by Melissa Petersen. The show has published 30 episodes to date.
What has Built, Not Burnt Out covered recently?
Recent episodes include "Episode 35: When Your Family Isn’t on Board With Your Health Changes, with Lisa Moss" (31 October 2026, 57 minutes), "Episode 34: From 138 Pounds Lost to Getting Life Back, With Lisa Pickart" (30 October 2026, 63 minutes), and "Episode 33: Why Do Some Relationships Go Sideways? with Angus Scott" (29 October 2026, 47 minutes).
How often does Built, Not Burnt Out publish?
Built, Not Burnt Out publishes roughly daily, with episodes averaging 41 minutes across 30 episodes.
How hard is it to get booked on Built, Not Burnt Out?
Booking probability for Built, Not Burnt Out is 31%, and the host is rated Selective on guests. Built, Not Burnt Out requires a Pod Score of 80 or higher. Built, Not Burnt Out's contact route on record: verified email.
Who should pitch Built, Not Burnt Out?
The strongest fits for Built, Not Burnt Out are Health & Wellness Services. Built, Not Burnt Out has a health audience.
About the host
Melissa Petersen hosts Built, Not Burnt Out, a health podcast with 30 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 30, 20261h 3mS1
Episode 34: From 138 Pounds Lost to Getting Life Back — With Lisa Pickart What if getting your health back isn't about another diet, but understanding your body, changing your habits, and taking control of your future...
- Oct 29, 202647 minS1
Episode 33: Why Do Some Relationships Go Sideways? with Angus Scott WHY DO SOME RELATIONSHIPS GO SIDEWAYS? How can two people start out feeling connected, attracted, and excited about building a life together—and...
Episode #32
Episode 32: From Prediabetes to Food Freedom — Carnivore, Fasting & Mindset with Raymond Nazon
Oct 28, 202655 minS1Episode 32: From Prediabetes to Food Freedom — Carnivore, Fasting & Mindset with Raymond Nazon What if feeling tired, sick, and unhealthy isn't simply an inevitable part of getting older? In Episode 32 of Built, Not...
Episode #31
Episode 31: The Comparison Trap — Why Someone Else’s Progress Makes You Question Your Own
Oct 28, 202622 minS1Episode 31: The Comparison Trap — Why Someone Else’s Progress Makes You Question Your Own HAVE YOU EVER FELT GOOD ABOUT YOUR PROGRESS—UNTIL YOU SAW SOMEONE ELSE’S? SOMEONE ELSE’S PROGRESS IS NOT EVIDENCE THAT YOU ARE...
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Built, Not Burnt Out
Episode 30: From Healing Herself After Decades of Illness to Healing Humanity | Lynn Divoky
Oct 14, 20261h 1mEpisode 30: From Healing Herself After Decades of Illness to Healing Humanity | Lynn Divoky In this episode of Built, Not Burnt Out , Melissa Petersen sits down with Lynn Divoky, BSN , also known as Midlife Carnivore...
- Oct 3, 202658 minS1
Episode 29: From Gut Pain to Finding Her Tribe—with Lisa Moss Years of digestive pain, bloating, and frustration sent Lisa Moss searching for answers. That search eventually led her to carnivore—and inspired her to...
- Oct 3, 202619 minS1
Episode 28: Overtraining, Overworking, Overthinking — When Pushing Harder Stops Helping and Starts Costing You What if the thing you’re calling discipline is actually exhaustion with better branding? In this solo...
Episode #26
EPISODE 26: FROM PREDIABETES TO PURPOSE — TONY STEWART ON CARNIVORE, MINDSET & LASTING HEALTH
Sep 28, 20261h 1mS1EPISODE 26: FROM PREDIABETES TO PURPOSE — TONY STEWART ON CARNIVORE, MINDSET & LASTING HEALTH Tony Stewart was approaching 40 when chronic pain, weight struggles and a prediabetes diagnosis forced him to question what...
- Sep 26, 202623 minS1
Episode 25: What Happened Before You Lost Control? | Self-Control vs. Self-Connection Spotify Description: What if the issue isn’t that you need more self-control? What if the real problem is that you became...
- Sep 22, 202647 minS1
EPISODE 24: WHY YOU KEEP REPEATING THE SAME RELATIONSHIP PATTERNS — EVEN WHEN YOU KNOW BETTER WITH ANGUS SCOTT Why can we be successful, self-aware, and capable in so many areas of life—and still find ourselves...
- Sep 14, 202635 minS1
Built, Not Burnt Out – Episode 23 Undereating & Other Weight Loss Tips with Lori Fuller What if eating less isn’t always the answer to losing weight? In Episode 23 of Built, Not Burnt Out , Melissa Petersen is joined...
Built, Not Burnt Out
EPISODE 22: IS FOOD NOISE REALLY A GLP-1 PROBLEM?A Conversation with Dr. Joan Ifland
Sep 11, 202649 minEPISODE 22: IS FOOD NOISE REALLY A GLP-1 PROBLEM?A Conversation with Dr. Joan Ifland What if the “food noise” everyone is talking about isn’t really a GLP-1 problem at all? In Episode 22 of Built, Not Burnt Out , I sit...
Episode #21
EPISODE 21: WHY YOU KEEP GETTING STUCK: THE POWER OF IDENTITY-BASED CHANGE WITH JODI MONK
Sep 11, 202621 minS1EPISODE 21: WHY YOU KEEP GETTING STUCK: THE POWER OF IDENTITY-BASED CHANGE WITH JODI MONK YOU KNOW WHAT TO DO—SO WHY IS IT SO HARD TO ACTUALLY DO IT? Maybe you know how you should eat. You know you should move your...
- Sep 4, 202622 minS1
Episode 20: Tired, Hungry & Stuck? Your Sleep May Be the Problem WHAT IF THE THING MAKING IT HARDER TO MANAGE YOUR HUNGER, CRAVINGS, WEIGHT, MOOD, WORKOUTS, AND CONSISTENCY ISN’T A LACK OF WILLPOWER—BUT A LACK OF SLEEP...
Built, Not Burnt Out
EPISODE 19: GRIEF IS REAL. SO IS HEALING WITH KERRY CANNON
Aug 27, 202623 minEPISODE 19: GRIEF IS REAL. SO IS HEALING WITH KERRY CANNON How to Honor Your Loss and Build a Life That Still Holds Meaning and Joy Grief changes us. It can affect our identity, our relationships, our sense of purpose...
- Aug 25, 20261h 17mS1
Episode 18: How to Stop Living in Survival Mode What if you’re not lazy, unmotivated, inconsistent, or failing? What if your brain and body have simply gotten used to living like everything is an emergency? In Episode...
Episode #17
Episode 17: The Hidden Cost of Chronic Stress: Is Your Body Carrying More Than You Realize?
Aug 17, 202630 minS1Episode 17: The Hidden Cost of Chronic Stress: Is Your Body Carrying More Than You Realize? You may not feel stressed—but that doesn’t mean your body isn’t carrying stress. In Episode 17 of Built, Not Burnt Out...
- Aug 15, 202624 minS1
EPISODE 16: FROM SICK & EXHAUSTED TO HEALED & ON MISSION:Laine Penney’s Carnivore Journey & Carni-Con What happens when decades of serious health struggles begin to change after changing what you eat? In Episode 16 of...
Episode #15
Episode 15: STOP BEATING YOURSELF UP: The Power of Mindful Self-Compassion with Lisa Murphy
Aug 13, 202633 minS1Episode 15: STOP BEATING YOURSELF UP: The Power of Mindful Self-Compassion with Lisa Murphy What if being hard on yourself isn’t actually helping you change? In Episode 15 of Built, Not Burnt Out , Melissa Petersen sits...
Recent guests
Recent guests on Built, Not Burnt Out. Study who booked and why before you pitch.
T
Tony Stewart
Fmr. Director of Administration for the U.S. Dept. of the Navy’s SEAL Program, Chief Yeoman of the U.S. Navy, Elite Motorsports
D
Dr. Joan Ifland
processed food addiction specialist, Refined Food Addiction Research Foundation
L
Lisa Murphy
veterinarian, professor of toxicology, leader of the Pennsylvania Wildlife Futures Program, University of Pennsylvania’s School of Veterinary Medicine
D
Dr. Ana Rosa
psicologa, psicoterapeuta e psicooncologa, The Unhindered Life
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