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Hosted by Melissa Petersen · 🇺🇸 US · EN-US · 14 episodes
Established thought leaders with verified media credentials.
Built, Not Burnt Out is for high performers doing everything right—but still feeling stuck. You’re disciplined, consistent, and driven, yet the results, energy, or clarity aren’t there.We bring together strategy, identity, nervous system regulation, and intuition to help you stop forcing results and start building them—without burnout.This is where discipline meets alignment.Stop starting over. Start becoming.
Melissa Petersen hosts Built, Not Burnt Out, a health show with 14 episodes published.
Episode 17: The Hidden Cost of Chronic Stress: Is Your Body Carrying More Than You Realize? You may not feel stressed—but that doesn’t mean your body isn’t carrying stress. In Episode 17 of Built, Not Burnt Out , Melissa
EPISODE 16: FROM SICK & EXHAUSTED TO HEALED & ON MISSION:Laine Penney’s Carnivore Journey & Carni-Con What happens when decades of serious health struggles begin to change after changing what you eat? In Episode 16 of Bu
Episode 15: STOP BEATING YOURSELF UP: The Power of Mindful Self-Compassion with Lisa Murphy What if being hard on yourself isn’t actually helping you change? In Episode 15 of Built, Not Burnt Out , Melissa Petersen sits
Episode 14: Why the Scale Changes When You Didn’t Gain Fat | What That Number Is Really Telling You Have you ever stepped on the scale, seen the number go up, and immediately thought, “What did I do wrong?” You ate well.
Episode 13: Why Do I React Like That? | Understanding the Parts of You That Are Trying To Protect You Have you ever caught yourself saying... "I don't know why I reacted that way." You're not alone. In this episode of Bu
Episode 12: Putting Chronic Disease Into Remission with Susan Amanda, MBA, RN Can chronic disease really be put into remission? In this episode of Built, Not Burnt Out , Melissa Petersen sits down with Susan Amanda, MBA,
What if the earliest signs of chronic disease are already visible—years before you ever feel sick? In this episode of Built, Not Burnt Out , Melissa Petersen sits down with Dr. Ana Rosa , a U.S. and Brazilian board-certi
What happens when someone struggling with prediabetes and alcohol addiction discovers a completely different way of eating? In this episode of Built, Not Burnt Out , Melissa Petersen sits down with Dave Mac , creator of
You know what to eat. You know you should exercise. So why is losing weight still so hard? In Episode 7 of Built, Not Burnt Out , Melissa Petersen shares why the struggle with weight often has very little to do with food
🎙️ Episode 6: From Paralysis to Purpose – The Cory Young Story What would you do if your life changed in an instant? At just 20 years old, Cory Young was living his dream—surfing, traveling, and working in construction
What do you do when the life you've built no longer feels like your own? In Episode 5 of Built, Not Burnt Out , Melissa Petersen sits down with international bestselling author, Yoga4Face® founder, and Back2Paradise host
🎙️ Episode 4: Healing Beyond AFib: Taking Back Your Health Brian Nowicki's Journey from Chronic Health Struggles to Lasting Change and 4+ Years AFib-Free What happens when you stop accepting poor health as your future?
🎙️ Episode 3: Emotional Weight vs Physical Weight How much of the weight you're carrying is physical... and how much is emotional? In this episode of Built, Not Burnt Out, Melissa Petersen and Patti Seigel explore the p
What if success isn’t just about discipline, motivation, or hard work? In this episode of Built, Not Burnt Out, Melissa Petersen explores the nervous system side of success — and why so many high performers feel exhauste
Are you doing everything “right” but still feeling stuck? In this episode of Built, Not Burnt Out, we explore what it really means to be misaligned — physically, emotionally, mentally, and energetically. We discuss how b
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Built, Not Burnt Out is hosted by Melissa Petersen. The show is categorised under health (fitness) and has published 14 episodes.
Built, Not Burnt Out has published 14 episodes.
Built, Not Burnt Out regularly covers health, fitness. It sits in the health category, with a fitness focus.
Built, Not Burnt Out is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Built, Not Burnt Out hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Built, Not Burnt Out average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Built, Not Burnt Out's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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