Who hosts One Percent Healthier?

One Percent Healthier is hosted by Megan Timpson. They have published 76 episodes. The show covers health, with a fitness focus.

What has One Percent Healthier covered recently?

Recent episodes include "076 | Let health metrics be your guide, not your governor", "075 | You've got to think high to rise", and "074 | What does the best version of you do?". The latest went out on 21 Sep 2026 and ran about 3 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does One Percent Healthier publish?

One Percent Healthier publishes every couple of weeks, a median of 12 days between episodes. Episodes average about 27 minutes. The back catalogue stands at 76 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on One Percent Healthier?

For One Percent Healthier, Booking Probability sits at 32/100, Listen Score at 26/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch One Percent Healthier?

One Percent Healthier covers nutrition, fitness, mindset, discipline, so guests who can speak to those specifically fit best. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

health

One Percent Healthier

Hosted by Megan Timpson · health · EN · 76 episodes

Apple Podcasts Website

About this Podcast:

Megan Timpson is a certified personal trainer + nutrition coach, sharing a holistic approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't.Whether you're looking to level up your fitness & diet, master your mindset, build your confidence, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

32%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is One Percent Healthier?

One Percent Healthier is a health podcast hosted by Megan Timpson, with 76 episodes on record and a Required Pod Score of 80.

About the host

Megan Timpson hosts One Percent Healthier, a health show with 76 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

One Percent Healthier
076 | Let health metrics be your guide, not your governor
Sep 21, 20263 min
Happy Monday! Today mindset minute we're talking about health metrics (like data from our smart watch), how to use the info, and what it means to truly be pursue health. Don't get so married to the numbers, that you forget to tune in to how you feel. Because health isn't just something you can measure, it's something you experience. Book a discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about 1% Healthier's coaching: ⁠⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ FREE QUIZ: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠ ⁠⁠⁠⁠⁠HERE⁠ ⁠⁠⁠⁠⁠ Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.
Show Notes
One Percent Healthier
075 | You've got to think high to rise
Sep 14, 20262 min
Today's Mindset Minute is on the poem 'The Man Who Thinks He Can' and the power of our self talk and self belief. Wanting more from Megan on fitness, nutrition, and mindset? Book a coaching discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here⁠⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠ ⁠⁠YouTube⁠⁠ Learn about 1% Healthier's coaching: ⁠⁠⁠⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ FREE QUIZ: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why. Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.
Show Notes
One Percent Healthier
074 | What does the best version of you do?
Sep 7, 20262 min
Today's mindset minute is a simple strategy that will help align yourself with the best version of you so that you don't get frustrated by your current position and can confidently focus on where you're headed. Wanting more from Megan on fitness, nutrition, and mindset? Book a coaching discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here⁠⁠ ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠ ⁠YouTube⁠ Learn about 1% Healthier's coaching: ⁠⁠⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ FREE QUIZ: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why. Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this.
Show Notes
One Percent Healthier
072 | Why your energy crashes every day at 3pm
Jul 16, 202621 min
Feeling exhausted every afternoon, struggling to stay consistent with your workouts, or relying on caffeine just to get through the day? This episode talks about the why behind low energy and how to fuel to naturally boost your energy levels. 📩 Book a discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫐 Learn about 1% Healthier's coaching: ⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠ ⁠ FREE QUIZ: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠ ⁠⁠⁠⁠HERE⁠ ⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. 🫐 Just Ingredients Supplements Discount code: "ONEPERCENT" Timestamps: 00:00 Why You're Always Tired & The Real Cause of Low Energy 01:02 Why Low Energy Isn't a Willpower Problem 02:09 The 3 PM Energy Crash & Your Afternoon Workout Struggle 04:20 The #1 Nutrition Mistake That Causes Fatigue 04:50 Blood Sugar Spikes, Meal Timing & Energy Levels 07:12 Why Skipping Meals Makes You More Tired 08:22 How Balanced Nutrition Improves Energy, Mood & Productivity 08:47 Client Success Story: More Energy Without Focusing on the Scale 12:22 Nutrition Deficiencies That Can Cause Fatigue 12:50 Vitamin D and Its Role in Energy 13:50 Magnesium: The Missing Link for Energy Production 14:24 Iron, B Vitamins & How Your Body Creates Energy 16:12 Supplements That May Help Support Healthy Energy Levels 16:50 Electrolytes, Hydration & Fighting Fatigue 17:18 The Three Biggest Reasons Your Energy Is Crashing 17:48 Why Cutting Out Caffeine Isn't the Solution 18:18 How Nutrition Coaching Helps You Build Lasting Energy 19:45 How to Work With Me 20:02 Mindset Minute: Stop Rushing Your Health Journey 21:10 Final Takeaways & Share the Podcast
Show Notes
One Percent Healthier
The 1% Healthier Nutrition + Mindset Bootcamp
Jun 4, 20266 minS0
Join the 6-week 1% Healthier Bootcamp: ⁠SIGN ME UP⁠Listen to this podcast to get a rundown of all the details. Last day to sign up is June 15, 2026. The bootcamp is from June 17-July 29th.If you're wanting to get fitter and healthier this summer, instead of 'locking in' on restriction, being miserable and hungry, what if you locked in differently this year and learned how to fuel your body properly?What if by the end of summer you were fitter, healthier, and more confident in your own skin?Th...
Show Notes

Guest Appearances

Recent guests on One Percent Healthier. Study who booked and why before you pitch.

Amanda Katz

Executive Director, Homeless Cars

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Best industries to pitch One Percent Healthier for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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FAQs

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If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

Founder Solo gives you 50 AI pitches per month using the credit model (Standard pitches cost 1 credit, Enriched pitches cost 2). Founder Pro raises that to 200 credits per month and adds full Booking Probability access, unlimited Magic Match, Apollo enrichment credits, and data export capabilities. Both plans use the same credit system, so you can stretch your monthly budget further by using Standard-mode drafting.

How do agency tiers work?

Agency tiers have no base fee. You pay per managed client and per talent profile. Agency Standard is $199 per client per month; Agency Pro is $399 per client per month. Both add $39 per talent profile per month. Your own team's user seats are always free.

What is a talent profile?

A talent profile represents one person (founder, executive, or spokesperson) you are booking onto podcasts. It includes their bio, topics, headshots, and outreach history. Team plans include 5 profiles; agency plans are pay-as-you-go.

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

One Percent Healthier

072 | Why your energy crashes every day at 3pm

Jul 16, 202621 min

Feeling exhausted every afternoon, struggling to stay consistent with your workouts, or relying on caffeine just to get through the day? This episode talks about the why behind low energy and how to fuel to naturally boost your energy levels. 📩 Book a discovery call with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule + Apply here ⭐ ⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫐 Learn about 1% Healthier's coaching: ⁠⁠⁠www.onepercenthealthier.co⁠⁠⁠⁠⁠⁠ ⁠ FREE QUIZ: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ working out and eating healthy but aren't where you want to be? Take the quiz and find out why: ⁠ ⁠⁠⁠⁠HERE⁠ ⁠⁠⁠⁠ 🔔 Subscribe for weekly episodes on mindset, fitness, and nutrition. If this podcast helped you, leave a review and share it with a friend who needs to hear this. 🫐 Just Ingredients Supplements Discount code: "ONEPERCENT" Timestamps: 00:00 Why You're Always Tired & The Real Cause of Low Energy 01:02 Why Low Energy Isn't a Willpower Problem 02:09 The 3 PM Energy Crash & Your Afternoon Workout Struggle 04:20 The #1 Nutrition Mistake That Causes Fatigue 04:50 Blood Sugar Spikes, Meal Timing & Energy Levels 07:12 Why Skipping Meals Makes You More Tired 08:22 How Balanced Nutrition Improves Energy, Mood & Productivity 08:47 Client Success Story: More Energy Without Focusing on the Scale 12:22 Nutrition Deficiencies That Can Cause Fatigue 12:50 Vitamin D and Its Role in Energy 13:50 Magnesium: The Missing Link for Energy Production 14:24 Iron, B Vitamins & How Your Body Creates Energy 16:12 Supplements That May Help Support Healthy Energy Levels 16:50 Electrolytes, Hydration & Fighting Fatigue 17:18 The Three Biggest Reasons Your Energy Is Crashing 17:48 Why Cutting Out Caffeine Isn't the Solution 18:18 How Nutrition Coaching Helps You Build Lasting Energy 19:45 How to Work With Me 20:02 Mindset Minute: Stop Rushing Your Health Journey 21:10 Final Takeaways & Share the Podcast

Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

One Percent Healthier

About this Podcast:

Pitch Analysis

What is One Percent Healthier?

About the host

Recent episodes

076 | Let health metrics be your guide, not your governor

075 | You've got to think high to rise

074 | What does the best version of you do?

072 | Why your energy crashes every day at 3pm

The 1% Healthier Nutrition + Mindset Bootcamp

Guest Appearances

Amanda Katz

Advertisers on this show

Best industries to pitch One Percent Healthier for

Podcasts like One Percent Healthier

Every question we get asked beforesomeone starts their trial.

One Percent Healthier

About this Podcast:

Pitch Analysis

What is One Percent Healthier?

About the host

Recent episodes

076 | Let health metrics be your guide, not your governor

075 | You've got to think high to rise

074 | What does the best version of you do?

072 | Why your energy crashes every day at 3pm

The 1% Healthier Nutrition + Mindset Bootcamp

Guest Appearances

Amanda Katz

Advertisers on this show

Best industries to pitch One Percent Healthier for

Podcasts like One Percent Healthier

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.