Hosted by Megan Timpson · 🇺🇸 US · EN · 72 episodes
Established thought leaders with verified media credentials.
Megan Timpson is a certified personal trainer + nutrition coach, sharing a mindset forward approach to creating a healthy, active & sustainable lifestyle for ambitious women. Each episode is here to help you make progress towards becoming your best self physically, mentally, & spiritually by creating habits & mindsets that serve you and stepping away from ones that don't.Whether you're looking to level up your fitness & diet, master your mindset, strengthen your self image, or deepen your faith, 1% Healthier is here to help you become the person you've always dreamed of becoming.
Megan Timpson hosts One Percent Healthier, a health show with 72 episodes published.
Join the 6-week 1% Healthier Bootcamp: SIGN ME UP Listen to this podcast to get a rundown of all the details. Last day to sign up is June 15, 2026. The bootcamp is from June 17-July 29th. If you're wanting to get fitte
FREE QUIZ: working out and eating healthy but aren't where you want to be? Take the quiz and find out why: HERE Will cutting out sugar really be what makes the biggest difference with your nutritio
Today I'm joined by my client Katelyn to share her story! If you’re a high-achieving woman trying to balance fitness, nutrition, business, and real life without burning out, this episode is for you. Katelyn is someone wh
Learn from Josh Slesk, a Physical Therapist specializing in endurance and HYROX athletes, on how to prevent running injuries, build strength for runners, and optimize recovery. In this episode, we break down how to manag
In this episode of the 1% Healthier Podcast, we get to learn from Timothy Bolen, an endurance coach and professional athlete, on how to improve your running performance, build endurance, and train smarter for races like
FREE QUIZ: working out and eating healthy but aren't where you want to be? Take the quiz and find out why: HERE If you want to build muscle in the gym and get in shape, how should you eat? Should you ea
Do you celebrate your wins? Or is it hard because you're not where you want to be yet? Let's talk about it. I’ll walk you through the ways celebrating wins impacts us, why we downplay our progress, and how to shift your
FREE QUIZ: working out and eating healthy but aren't where you want to be? Take the quiz and find out why: HERE Find the missing pieces in your nutrition routines so you can level up. If you’re putting in the
How do you push yourself in the gym when you don't have anything to train for? How can you have the discipline to finish all your reps and sets if you don't have anyone to impress? How can consistency feel doable when yo
Today Amanda Katz & I to break down what it actually takes to get stronger, faster, and healthier in a sustainable way without burning out or falling into extremes. Topics we talk about: Sustainable fitness vs. extreme a
In today’s episode, Alison shares the transformation she's experienced on her fitness journey through improving her relationship with food and learning how to take care her body without punishment or restriction. Alison
If you're craving consistency, discipline and want a stronger mindset to support you in this season, watch my free training here: FREE TRAINING Today I'm sharing how to approach a new year of health and fitness without
If you're craving consistency, discipline and want a stronger mindset to support you in this season, watch my free training here: FREE TRAINING Today I'm sharing my take on how to rebuild healthy discipline and balance w
If you want to eat healthier without restriction, stop yo yo dieting, and finally build sustainable nutrition habits, this episode is for you. I break down how to understand your hunger and fullness , improve your relati
FREE QUIZ: working out and eating healthy but aren't where you want to be? Take the quiz and find out why: HERE In this episode of the 1% Healthier Podcast, we unpack the real reasons behind emotional e
Let's break down exactly what to do once the healthy food is finally sitting in your fridge and what to look for in the grocery store and on vacation when you're trying to eat healthy. Instead of overthinking meals, fall
So you're able to eat healthy for two weeks but fall off and can't quite make it a lifestyle? Listen to learn what you need to do and focus on to make eating healthy a natural part of your life. Make sure to follow the p
If you’ve been feeling stuck, unmotivated, or disappointed in your fitness journey, this episode is your reset. When you have no energy to push yourself, when your results feel slow, or when you just can’t seem to find y
Are you tired of starting over with your fitness goals because you can’t seem to “stay disciplined”? In this episode of The 1% Healthier Podcast, I break down what real discipline actually means and the REAL reason why i
Today I'm joined by Olivia Martinez-Reynolds to talk about how our fitness has deepened our faith in Jesus and some lessons we've learned along the way. Through navigating self doubt, becoming mentally tough, pushing pas
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One Percent Healthier is hosted by Megan Timpson. The show is categorised under health (fitness) and has published 72 episodes.
One Percent Healthier has published 72 episodes.
One Percent Healthier regularly covers health, fitness. It sits in the health category, with a fitness focus.
One Percent Healthier is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
One Percent Healthier hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of One Percent Healthier average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates One Percent Healthier's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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