Feb 1, 20258 minS1
<p>In this episode of the One Oat Podcast, Youth Empowerment Advocate Elizaveta Zolotukhina (Liza) is joined by host Brawin Sithampalam for an inspiring discussion on self-esteem and confidence. As we step into a new...
About this Podcast:
Hey there, young changemakers! Are you ready to unlock your potential and take control of your future? This is the One Oat Podcast by One Oat Foundation Inc., your weekly dose of inspiration and practical tips for crushing those self-improvement goals.
Pitch Analysis
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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What is One Oat about?
Hey there, young changemakers! Are you ready to unlock your potential and take control of your future? This is the One Oat Podcast by One Oat Foundation Inc., your weekly dose of inspiration and practical tips for crushing those self-improvement goals.
What has One Oat covered recently?
Recent episodes include "Self-Esteem Building: Cultivating a Positive Self-Image and Confidence" (1 February 2025, 8 minutes), "Self-Reflection: Journaling, Mindfulness, and Techniques for Self-Discovery" (5 December 2024, 7 minutes), and "Political Oppression and Youth Mental Health" (21 November 2024, 9 minutes).
How often does One Oat publish?
One Oat publishes roughly every two weeks, with episodes averaging 8 minutes across 17 episodes.
How hard is it to get booked on One Oat?
Booking probability for One Oat is 20%, and the host is rated Selective on guests. One Oat requires a Pod Score of 80 or higher. One Oat's contact route on record: verified email.
About the host
One Oat is a health podcast with 17 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Dec 5, 20247 minS1
<p>In this episode of the One Oat Podcast, host Brawin Sithampalam is joined by Youth empowerment advocate Liza to explore the transformative power of self-reflection. Together, they discuss how young people can unlock...
Nov 21, 20249 minS0<p>In this compelling solo episode of the One Oat Podcast, host Brawin takes a deep dive into a critical topic: the mental health challenges faced by youth living under political oppression. </p> <p>Exploring the hidden...
Nov 4, 20249 minS1<p>In this episode of the One Oat Podcast, Founder & Host Brawin and Youth Empowerment Advocate Liza dive deep into the world of emotional intelligence (EQ), a vital skill for personal and professional growth. </p>...
Nov 4, 20249 minS1<p>In this episode of the One Oat Podcast, Founder & Host Brawin and Youth Empowerment Advocate Liza dive deep into the world of emotional intelligence (EQ), a vital skill for personal and professional growth. </p>...
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Nov 3, 20249 minS1<p>In this episode of the One Oat Podcast, we dive into the transformative power of self-awareness. Join Brawin and Liza, our Youth Empowerment Advocate, as they explore how understanding your strengths, weaknesses, and...
Oct 5, 20248 minS1<p>Welcome to the first episode of our new season. Foundation of Soft Skills) </p> <p>One Oat Podcast, where we explore the essential role soft skills play in shaping both personal and professional success. Join Brawin...
- Aug 10, 202420 minS2
<p>In this enlightening episode of the One Oat Podcast, hosted by Liza, Youth Empowerment Advocate at the One Oat Foundation, delves into the transformative power of self-esteem. </p> <p>Liza takes us on a journey to...
Aug 6, 20248 minS0<p>In this thought-provoking episode, host Garth Parham delves into the complex relationship between mental health and traditional religious and spiritual practices in the 21st century. Despite centuries of providing...
- Jul 30, 20247 minS2
<p>In this insightful episode of the One Oat Podcast, youth empowerment advocate Liza delves into the significant yet often overlooked topic of attitudes and their profound impact on our lives. Discover how your...
Jul 26, 20247 minS0<p>Welcome to yet another enlightening episode of "The Impact," presented by Garth Parham of the One Oat Podcast!</p> <p>In this episode, we explore the important and relevant topic of gender equality and its profound...
Jul 22, 20246 minS0<p>In this episode of the One Oat Podcast, our host, Garth Parham, delves into the pressing issue of climate change and its impact on young people's mental health. </p> <p>We explore how eco-anxiety and climate grief...
Episode #2
Empowering Youth: Success Defined by You
Jul 19, 20248 minS2<p>Are you ready to redefine success? Join Liza, Youth Empowerment Advocate at One Oat Foundation, as she dives deep into what it truly means to achieve your goals. </p> <p>Discover practical tips, inspiring stories...
- Jul 11, 20247 minS2
<p> Feeling awkward in social settings? One Oat Podcast can help!</p> <p>Unleash your inner social butterfly with our step-by-step guide to unlocking social skills. This episode is packed with practical tips and...
Episode #3
Self-confidence in the workplace
Jun 30, 20247 minS1<p>In this episode of One Oat, we explore the intricate dynamics of self-confidence in the workplace through the lens of the research paper "Self-confidence at the Workplace: Cognitive Agent Modeling and Analysis." </p>...
- Jun 20, 20247 minS1
<p>Ever wondered what makes you, you?</p> <p>Join Maria Rodrigues, your friendly neighborhood Industrial/Organizational Psychologist, on a journey of self-discovery in this episode of One Oat!</p> <p>We'll crack the...
- Mar 16, 202410 minS1
<p> </p> <p>Today, we're exploring the essence of self-awareness and its critical role in leadership and personal growth. We're learning what it means to be self-aware, how to cultivate it through reflection and...
One Oat
One Oat
Dec 28, 20231 minS1<p>Welcome to One Oat, your podcast for navigating the complexities of the modern world and unlocking your full potential. </p> <p>In this space, we dive deep into the crucial intersection of mental health, soft skills...
Recent guests
Recent guests on One Oat. Study who booked and why before you pitch.
L
Liza
Youth Empowerment Advocate
B
Brawin
One Oat Foundation
A
Agatha
One Oat Foundation
Best industries to pitch One Oat for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
healthstrong
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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