Hosted by Domenica Jaramillo · 🇺🇸 US · EN · 104 episodes
Established thought leaders with verified media credentials.
Welcome to Breaking Stereotypes! Where we will talk and take your nutrition, fitness and mindset to the NEXT LEVEL. Shy away from the talk? NEVER. It's time for you to break your mold and embrace the new you. It's time to break those stereotypes! Join us as we debunk crazy fitness diets, teach you how to build muscle, but more importantly inspire you confidence inside and outside the gym.
Domenica Jaramillo hosts Breaking Stereotypes, a health show with 104 episodes published.
In the hustle and bustle of our daily lives, it’s easy to feel overwhelmed by the pressures of maintaining a perfect fitness routine. In a recent episode of Breaking Stereotypes, host Domenica Jaramillo delves into the i
Join me on today's episode where I sat down to have a conversation with my doula about the importance of feeling supported during pregnancy. She touched base about some common red flags that we should be aware of, and wh
Join me on today's episode where I brought my friend Lizzy, owner of The Last Diet Experience. We brought the conversation of how to manage the food noise that we experience when we are surrounded by friends and family..
Join me on today's episode where I share some science behind weight training while being pregnant. This information is shared as part for you to do your own research when it comes to your fitness journey and pregnancy. I
Join me on today's episode where I share an insight of how my training has evolved as now half way through my pregnancy. STORE The Workout Boss
Join me on today's episode where I continue the conversation around pregnancy and how I got fI foundund myself back again, after one of the hardest months in my life. STORE
Join me on today's episode, as I introduce myself back again into the podcast world, after battling a lot of sad emotions in the early stages of my pregnancy. STORE
Join me as I open the discussion on how life can get really fucking hard, but your personality is what can help you get through it. This episode isn't about "just deal with it and do the work", it is about feeling the em
Join me as I open the discussion on how important it is to do be COACH, the way that YOU need to be coached. If you are a type A girlie, this tip is SO good for you. If you are someone who can't cold turkey a new habit,
Join me as I open the discussion on how important it is to do even the small gestures. The small habits that we know are so important for our health and mental clarity!! STORE
Join me as I open the discussion of how I enjoyed my Vegas trip WITHOUT any guilt around my nutrition, or my absence at the gym. I sit down today as your girlie but also as your coach & I show you how important it is to
Join me on today's episode, where I shared how my client reached her AMAZING transformation, without counting one single calorie. I give you a 5 step blueprint that you use and implement for yourself!! STO
Join me on today's episode, where I explained my own strategy and how I coach myself during hard times. The times that I do not want to show up for myself, the times that I just want to lay in bed, the times that my tire
Join me on today's episode, where I explained the reason why so many people gain double the amount of weight once they finish their cut. We talked about the importance of having an exit strategy and most importantly what
Join me on today's episode, where I shared one of my favorite analogies about how to become authentically ourselves.... A fire does not ask permission to light it up, it just does. How will become the fire in your life?
Join me on today's episode, where I spoke about my own experience using my signature program THE METAMORPHIS METHOD and how I will continue losing body fat and reach my physique goals. I hope you enjoyed this episode, se
Join me on today's episode, where I spoke about the importance of leading yourself with compassion BUT not laziness.... I gave you an input on why it is so hard for many people to reach their goals, because they do not r
Join me on today's episode, where I spoke about fat loss and the love that we have for ourselves. Can they coexist? Can you have one without the other? Do you love yourself if you want lost body? all that plus more! This
Join me on today's episode, where I spoke about what you can do when your 100% has to look differently than the day prior. Real life events, health, family and friends sometimes get in between the things that you need to
Join me on today's episode, where I spoke about the hard truth of wanting to initiate, or even continue your fitness journey, when your partner does not have the same desire. This is not an episode to sugar coat the real
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Breaking Stereotypes is hosted by Domenica Jaramillo. The show is categorised under health (fitness) and has published 104 episodes.
Breaking Stereotypes has published 104 episodes.
Breaking Stereotypes regularly covers health, fitness. It sits in the health category, with a fitness focus.
Breaking Stereotypes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breaking Stereotypes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breaking Stereotypes average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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