Breaking Stereotypes

<p>Join me on today's episode where I continue the conversation around pregnancy and how I got fI foundund myself back again, after one of the hardest months in my life...

<p>Join me on today's episode, as I introduce myself back again into the podcast world, after battling a lot of sad emotions in the early stages of my...

<p>Join me as I open the discussion on how life can get really fucking hard, but your personality is what can help you get through it. </p><p><br></p><p>This episode isn't about "just deal with it and do the work", it...

<p>Join me as I open the discussion on how important it is to do be COACH, the way that YOU need to be coached. </p><p><br></p><p>If you are a type A girlie, this tip is SO good for you. If you are someone who can't...

<p>Join me as I open the discussion on how important it is to do even the small gestures. The small habits that we know are so important for our health and mental clarity!! </p><p><br...

<p>Join me as I open the discussion of how I enjoyed my Vegas trip WITHOUT any guilt around my nutrition, or my absence at the gym. </p><p><br></p><p>I sit down today as your girlie but also as your coach & I show you...

<p>Join me on today's episode, where I shared how my client reached her AMAZING transformation, without counting one single calorie. </p><p><br></p><p>I give you a 5 step blueprint that you use and implement for...

<p>Join me on today's episode, where I explained my own strategy and how I coach myself during hard times. The times that I do not want to show up for myself, the times that I just want to lay in bed, the times that my...

<p>Join me on today's episode, where I explained the reason why so many people gain double the amount of weight once they finish their cut.</p><p><br></p><p>We talked about the importance of having an exit strategy and...

<p>Join me on today's episode, where I shared one of my favorite analogies about how to become authentically ourselves.... A fire does not ask permission to light it up, it just does. </p><p><br /></p><p>How will become...

<p>Join me on today's episode, where I spoke about my own experience using my signature program THE METAMORPHIS METHOD and how I will continue losing body fat and reach my physique goals.</p><p><br></p><p>I hope you...

<p>Join me on today's episode, where I spoke about the importance of leading yourself with compassion BUT not laziness.... </p><p><br /></p><p>I gave you an input on why it is so hard for many people to reach their...

<p>Join me on today's episode, where I spoke about fat loss and the love that we have for ourselves. Can they coexist? Can you have one without the other? Do you love yourself if you want lost body? </p><p>all that plus...

<p>Join me on today's episode, where I spoke about what you can do when your 100% has to look differently than the day prior. Real life events, health, family and friends sometimes get in between the things that you...

<p>Join me on today's episode, where I spoke about the hard truth of wanting to initiate, or even continue your fitness journey, when your partner does not have the same desire. </p> <p><br></p> <p>This is not an...