The Diet Before The Diet
May 20, 202530m0
Skipping the pre-diet phase could be why most diets fail!
Hosted by Unknown Host · 🇺🇸 US · EN · 54 episodes
Established thought leaders with verified media credentials.
Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.
Unknown Host hosts Macros and Muscles, a health show with 54 episodes published.
Skipping the pre-diet phase could be why most diets fail!
Take a cue from restaurants and simplify your menu!
Use this easy method to make food shopping and meal planning a breeze! Connect with us on instagram! @jenna_bernard @auroraenergyxchange
We discuss social media, body image, and the comparison trap.
We chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!
We discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us on instagram:@jenna_bernard @auroraenergy
Bodybuilding can be for everyone! We discuss stereotypes and the things that hold people back from the sport as well as how there's a place for everyone in the sport whether you compete or not.
Special guest and finance professional Mia Attruia talks with us about the cost of food, how to save money, and how to budget your macros! @jenna_bernard @auroraenergyxchange @mia.theresaa
After a taste test, we discuss how our relationship with our bodies has changed over the years and how to improve your body image.
After a brownie themed taste test we discuss snacks and grazing vs. having a few larger meals, which is better for you, and how to develop a meal pattern that fits your lifestyle.
This taste test reveals our new favorite protein bar! We also discuss some personal life updates, work, and upcoming prep.
Starting off with a few taste test fails, we discuss how positivity and negativity directly affect your results and your health. Products discussed: Hair: Tigi Catwalk Curls Rock https://www.bedhead.com/us/product/curls-
We start off with a Lift Box taste test and then discuss what online coaching is, reasons for hiring a coach, what to look for in a good coach, and how to be a good client so you get the results you're looking for.
We discuss the characteristics of consistent people with practical tips so you can become a more consistent person yourself.
We discuss what we think about the new Fit Model division and how to choose a division if you want to compete in bodybuilding.
We discuss the challenges we face when our friends, family, or significant others don’t share our goals or are unsupportive.
In our first ever video episode, we discuss goal setting, the process, and how to level up your vision board.
We discuss the mistakes we’ve made in our fitness journeys and how we’ve worked to correct them. Some of the mistakes we mention are being overly restrictive, cutting calories too low, wild weekends, and more.
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Macros and Muscles is hosted by Unknown Host. The show is categorised under health (fitness) and has published 54 episodes.
Macros and Muscles has published 54 episodes.
Macros and Muscles regularly covers health, fitness. It sits in the health category, with a fitness focus.
Macros and Muscles is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Macros and Muscles hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Macros and Muscles average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Macros and Muscles's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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