Hosted by Stephen Diego · 🇺🇸 US · EN-US · 67 episodes
Established thought leaders with verified media credentials.
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
Stephen Diego hosts Breaking Down the Breakdown, a health show with 67 episodes published.
Send us a text Ah, yes, at some point, y'all knew i had to do an episode like this. This is not really a call out, but rather, a PSA. It' s not really me defending people like me who are bad at responding but rather, try
Send us a text Honestly, it's such a silly concept of an episode, yet it was actually one of the hardest i've had to do. I had to combat myself from going on a tangent on certain things because i felt myself being pulled
Send us a text TRIGGER WARNING FOR THIS EPISODE! I almost choked to death a month ago, and it was a game changer! Don't you love how phrasing things can change how grim one thing can sound? This event taught my about my
Send us a text Have you ever sat down and said to yourself, wow, how many things have i failed to do for myself because i let the fear get in the way? Well, this episode is for YOU!!! I talk about how much control fear h
Send us a text Let me guess, you destroyed a beautiful relationship because of overthinking? You were about to date someone until you started overthinking? I'm not proud to say it, but i'm an overthinker. In today's soci
Send us a text First of all, Mom i love you! I'm glad we're able to move forward and have this amaazing friendship/relationship between us now and i wouldn't change anything But tbh, those years really messed me up. BUT
Send us a text In this episode, I want to remind everyone of what made me start a podcast in the first place. I was diagnosed with Harm OCD in 2020 and my life has changed since. The first few months were really tough ,
Send us a text As someone who's been ghosted, it sucked As someone who's ghosted people, i just didn't want to get hurt because i hate confrontation BUT YOU SEE?! "I" . A selfish reason. I would rather hurt others than o
Send us a text Rejection sucks. Rejection hurts. Most times, rejection makes us think we are not worthy of love, of ANYTHING in this world. But this is exactly, what we should NEVER do. To go down this spiral, this rabbi
Send us a text Growing up, I never knew there was such a thing as "pansexual". Specially in the Philippines, you were limited to two choices, gay/lesbian or straight. Not only this, back in my day (ahem OLD) being within
Send us a text Relationships are hard, and I don't mean just ROMANTIC. I wanted to talk about this because it's something that's been bothering me for quite some time, and I realized i needed a pep talk for myself (and a
Send us a text My dad left me before i was even born, and my Mom left me with my grandparents so she can finish school (spoiler alert: they were VERY young) But guess what, I still love them very much (only recently thou
Send us a text I had to do an episode like this, and hopefully I'm able to help more voices be heard! Bella is an awesome coworker/friend of mine from Korea, currently studying and working here in Canada. She talks about
Send us a text Shout out to 7 West at North York General Hospital! It's a truly loaded episode, because not only do i talk about my stay at a Psych Hospital, but truly, there are layers to this. Everyday we see so many i
Send us a text I know it's all me, I know i have nothing to be embarrassed about (neither do you) , but sometimes, we just can't help it! Today's episode talks about the kind of shame we feel whenever we find ourselves w
Send us a text TW because I believe that , specially as of recently, so many of us have been feeling this way. Whether it's caused by failed relationships, by parents, by failing almost every single thing in your life, a
Send us a text Be honest, you've wrestled with going to therapy for a while now haven't you? Well in this episode, i am going to talk about the pros and cons of therapy, and how even the cons of therapy is actually a pro
Send us a text When we think FOMO, we just think, well, damn, we just don't want to miss out, right? But just how negatively has it impacted you? Have you noticed that sometimes you have changed your entire schedule/pers
Send us a text Today's guest Aaron is currently going through counselling for his Anxiety Disorder, but this was all the more reason to feature him on today's episode. I thought we were going to be able to talk about how
Send us a text This is a continuation of our discussion on anxious attachment style, only this time, i do come in a bit more aggressive! But only because i can! I have bared my soul and my entire everything in this episo
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Breaking Down the Breakdown is hosted by Stephen Diego. The show is categorised under health (fitness) and has published 67 episodes.
Breaking Down the Breakdown has published 67 episodes.
Breaking Down the Breakdown regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Breaking Down the Breakdown average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Breaking Down the Breakdown's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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