health
Hosted by Stephen Diego · health · EN-US
From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone!
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
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Signup to Generate a PitchFrom mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown.
Breaking Down the Breakdown is hosted by Stephen Diego. The show has published 67 episodes to date.
Recent episodes include "7x09: Is it SCARY or is it your mental health!? HALLOWEEN EPISODE!" (31 October 2026, 33 minutes), "7x08: Being Kind (It's free btw)" (22 October 2026, 34 minutes), and "7x07: Intrusive Thoughts are Shapeshifters, But So Are You!" (14 October 2026, 31 minutes).
Breaking Down the Breakdown publishes roughly weekly, with episodes averaging 32 minutes across 67 episodes.
Booking probability for Breaking Down the Breakdown is 38%, and the host is rated Selective on guests. Breaking Down the Breakdown requires a Pod Score of 80 or higher. Breaking Down the Breakdown's contact route on record: verified email.
The strongest fits for Breaking Down the Breakdown are Family & Social Services. Breaking Down the Breakdown has a health audience.
Stephen Diego hosts Breaking Down the Breakdown, a health podcast with 67 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #9
Send us Fan Mail BOO! HAPPY HALLOWEEN! I think it's only fair that this episode contains a slightly spooky experience i had! But i really wanted to talk about exploring the possibility that my nightmare fodder...
Episode #8
Send us Fan Mail I feel like a lot of people might get triggered by this episode, and it's okay if you do! Because that means that the kindness inside of you is clawing its way out! For a lot of us, we've used kindness...
Episode #7
Send us Fan Mail TRIGGER WARNING: SUICIDE Have you been living with intrusive thoughts for the most part and have finally learned how to allow it to fade into the background, only for the thoughts to completely change...
Episode #6
Send us Fan Mail On today's episode, I have my friends Maraja and Ildrich helping me talk about why we need side hustles. Honestly, for a lot of people, they're hesitant, even a little bit shy to consider having side...
Episode #5
Send us Fan Mail Have you ever had that thought, where you're done comparing yourself to others, and you start comparing yourself to your previous self and realized that you are actually worse off now than you were in...
Episode #4
Send us Fan Mail Almost a 2 year hiatus, and I come back to THIS!? Starting over is always so hard, and please cut me some slack for my first episode back, but honestly, i think this episode really shows how hard it is...
Episode #3
<p>Send us a text</p><p>Ah, yes, at some point, y'all knew i had to do an episode like this.<br/><br/>This is not really a call out, but rather, a PSA. It' s not really me defending people like me who are bad at...
Breaking Down the Breakdown
<p>Send us a text</p><p>Honestly, it's such a silly concept of an episode, yet it was actually one of the hardest i've had to do.<br/><br/>I had to combat myself from going on a tangent on certain things because i felt...
<p>Send us a text</p><p>TRIGGER WARNING FOR THIS EPISODE!<br/><br/>I almost choked to death a month ago, and it was a game changer!<br/><br/>Don't you love how phrasing things can change how grim one thing can sound...
Episode #19
<p>Send us a text</p><p>Have you ever sat down and said to yourself, wow, how many things have i failed to do for myself because i let the fear get in the way?<br/><br/>Well, this episode is for YOU!!! I talk about how...
Episode #18
<p>Send us a text</p><p>Let me guess, you destroyed a beautiful relationship because of overthinking?<br/>You were about to date someone until you started overthinking?<br/>I'm not proud to say it, but i'm an...
Episode #17
<p>Send us a text</p><p>First of all, Mom i love you! I'm glad we're able to move forward and have this amaazing friendship/relationship between us now and i wouldn't change anything<br/><br/>But tbh, those years really...
Episode #16
<p>Send us a text</p><p>In this episode, I want to remind everyone of what made me start a podcast in the first place. I was diagnosed with Harm OCD in 2020 and my life has changed since. The first few months were...
Episode #15
<p>Send us a text</p><p>As someone who's been ghosted, it sucked<br/><br/>As someone who's ghosted people, i just didn't want to get hurt because i hate confrontation<br/><br/>BUT YOU SEE?! "I" . A selfish reason. I...
Episode #14
<p>Send us a text</p><p>Rejection sucks. Rejection hurts. Most times, rejection makes us think we are not worthy of love, of ANYTHING in this world.<br/><br/>But this is exactly, what we should NEVER do. To go down this...
Episode #13
<p>Send us a text</p><p>Growing up, I never knew there was such a thing as "pansexual". Specially in the Philippines, you were limited to two choices, gay/lesbian or straight. Not only this, back in my day (ahem OLD)...
Episode #12
<p>Send us a text</p><p>Relationships are hard, and I don't mean just ROMANTIC. <br/><br/>I wanted to talk about this because it's something that's been bothering me for quite some time, and I realized i needed a pep...
Breaking Down the Breakdown
<p>Send us a text</p><p>My dad left me before i was even born, and my Mom left me with my grandparents so she can finish school (spoiler alert: they were VERY young)<br/><br/>But guess what, I still love them very much...
Episode #10
<p>Send us a text</p><p>I had to do an episode like this, and hopefully I'm able to help more voices be heard!<br/><br/>Bella is an awesome coworker/friend of mine from Korea, currently studying and working here in...
Episode #9
<p>Send us a text</p><p>Shout out to 7 West at North York General Hospital! <br/><br/>It's a truly loaded episode, because not only do i talk about my stay at a Psych Hospital, but truly, there are layers to this...
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