Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments
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Contact path
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Booking probability
22%
Guest openness
Selective
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Signup to Generate a PitchProviding information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments
The Mental Break-Down is hosted by Joey Velez. The show has published 53 episodes to date.
Recent episodes include "Mental or Physical Practice? Do Both (Episode 132)" (29 October 2026, 8 minutes), "Developing a Challenge Mindset (Episode 131)" (28 October 2026, 8 minutes), and "Quote - "Do The Little Things Right" (Episode 130)" (27 October 2026, 7 minutes).
The Mental Break-Down publishes roughly daily, with episodes averaging 7 minutes across 53 episodes.
Booking probability for The Mental Break-Down is 22%, and the host is rated Selective on guests. The Mental Break-Down requires a Pod Score of 80 or higher. The Mental Break-Down's contact route on record: verified email.
The strongest fits for The Mental Break-Down are Courses, Coaching & Lessons and Sports. The Mental Break-Down has a health audience.
Joey Velez hosts The Mental Break-Down, a health podcast with 53 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Mental Break-Down
Welcome back! In this episode, I talk about the benefits of mental and physical practice, when do do either, and how a combination of both is the best bang for your buck. Follow me on Instagram and YouTube...
The Mental Break-Down
Welcome back! In this episode, I talk about the difference between a challenge and stress mindset, and how by changing your interpretation of the situation can help you perform better. Follow me on Instagram and YouTube...
The Mental Break-Down
Welcome back! In this episode, I talk about why its important to "do the little things right" and how that process often leads to more productive outcomes. Follow me on Instagram and YouTube @velezmentalperformance...
The Mental Break-Down
Welcome back! In this episode, I talk about imposter syndrome and how to combat your inner critic telling you that you dont belong. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok...
The Mental Break-Down
Welcome back! In this episode, I talk about visualization and how to enhance effectiveness to improve preparation. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please...
The Mental Break-Down
Welcome back! In this episode, I talk about comparison again, but in a different way. Comparison takes you away from what you need to do, so using that information and re-shifting your attention to the task can provide...
The Mental Break-Down
Welcome back! In this episode, I talk about building habits and routines, and how that leads to consistent development and performance. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok...
The Mental Break-Down
Welcome back! In this episode, I talk about the difference between overanalyzing and reflecting on your performance, and how you can use the same information to propel you forward. Follow me on Instagram and YouTube...
The Mental Break-Down
Welcome back! In this episode, I talk about how comparison can easily turn into a detrimental aspect of performance. Comparison is okay, but team success matters most. Follow me on Instagram and YouTube...
The Mental Break-Down
Welcome back! In this episode, I talk about trust and the importance of developing trust within the dynamics of a team. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please...
The Mental Break-Down
Welcome back! In this episode, I talk about a common phrase that everybody knows, but how to actually put this phrase into practice. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok...
The Mental Break-Down
Welcome back! In this episode, I talk about how to develop resilience when adversity strikes. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube...
The Mental Break-Down
Welcome back! In this episode, I talk about how to differentiate between feelings and facts, and how just because your experience a feeling, doesn't always tell the full story. Follow me on Instagram and YouTube...
The Mental Break-Down
Welcome back! In this episode, I talk about a widely known phrase related to comparison and how to use comparison in a more effective way. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok...
The Mental Break-Down
Welcome back! In this episode, I talk about and often overlooked aspect of sport, which is transitioning out. It can be a difficult process, but we talk about how to make it a little bit more manageable. Follow me on...
The Mental Break-Down
Welcome back! In this episode, I talk about Post performance reflections, how the help, and how they differentiate from rumination. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok...
The Mental Break-Down
Welcome back! In this episode, I talk about how to handle team conflict and how you don't need to shy away from these difficult confrontations. Follow me on Instagram and YouTube @velezmentalperformance Follow me on...
The Mental Break-Down
Welcome back! In this episode, I talk about how to build confidence through body language, and that you don't have to be confident in order to act confident. Follow me on Instagram and YouTube @velezmentalperformance...
The Mental Break-Down
Welcome back! In this episode, I talk about the importance of redirecting your thoughts and how it is more effective than trying to "stop" your thoughts. Follow me on Instagram and YouTube @velezmentalperformance Follow...
The Mental Break-Down
Welcome back! In this episode, I talk about pre-competition anxiety and how you can use those nerves to actually help you perform. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok...
PitchCentric classifies The Mental Break-Down under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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