Hosted by Joey Velez · 🇺🇸 US · EN-US · 53 episodes
Established thought leaders with verified media credentials.
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments
Joey Velez hosts The Mental Break-Down, a health show with 53 episodes published.
Welcome back! In this episode, I talk about how to change your habits so you can have a productive new year! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to
Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88
Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving th
Welcome back! In this episode, I talk about how to get shit done. You are not going to feel your best each and every day, but that does not mean you still cant do the things you want/need to do each and every day. Follow
Welcome back! Just wanetd to wish everyone a Merry Christmas and Happy Holidays! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please
Welcome back! In this episode, I talk about how to manage your time more effectively. There isnt enough time in the day to get everything done, so how you prioritize is key! Follow me on Instagram and YouTube @velezmenta
Welcome back! In this episode, I talk about how to handle pressure more effectively. Pressure is a privelage, so you do not have to let your emotions get the best of you in these situations! Follow me on Instagram and Yo
Welcome back! In this episode, I talk about the relationshiop between bravery and fear, and how you can be brave in these moments. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey
Welcome back! In this episode, I talk about why people tell white lies and how, even though telling the truth may hurt, will do more for you in the long run than lying. Follow me on Instagram and YouTube @velezmentalperf
Welcome back! In this episode, I recently went golfing and was asked by the random couple I was with what is one piece of advice I would give to someone to get better at their mental game...and I gave 3 things LOL. Take
Welcome back! In this episode, I talk about how to embrace the unknown. We wont always know whats next, we wont always have all the information, but that shouldnt stop you from living your life! Follow me on Instagram an
Welcome back! Been a while, but it is good to be back providing content. In this episode, I what it means to be in a thrive and/or survive mentality and how to keep going even when times are tough! Follow me on Instagram
Welcome back! In this episode, I talk about a few catch phrases I have heard over the years and debunk some of the myths related to high level performance! Follow me on Instagram and YouTube @velezmentalperformance Follo
Welcome back! In this episode, I talk about the difference between quittng and giving up, but also that there isn't anything wrong with quitting, as long as you tried! Follow me on Instagram and YouTube @velezmentalperfo
Welcome back! In this episode, I talk about how to deal with imposter syndrome and how shouldn't be trying to eliminate those thoughts! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X
Welcome back! In this episode, I welcome graduate school classmate Dr. Kayla Shabre. From collegiate sports, to professional cheerleading, to helping individuals overcome eating disorders, Dr. Shabre has done it all! Tak
Welcome back! In this episode, I talk about the difference between being a thermostat and being a thermometer, and how some times you have to be a little bit of both! Follow me on Instagram and YouTube @velezmentalperfor
Welcome back! In this episode, I talk about the difference between being optimistic and being positive and why saying "be positive" isn't always the best option! Follow me on Instagram and YouTube @velezmentalperformance
Welcome back and Happy Mothers Day! In this episode, I share a little bit about two mothers that I am grateful for, and why expressing gratitude may be the perfect mothers day gift! Follow me on Instagram and YouTube @ve
Welcome back! In this episode, I am joined by professional basketball player Zyon Pullin! I have known Zyon since he was a freshman in high school while he was playing Varsity basketball. Zyon spent 4 years at UC Riversi
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The Mental Break-Down is hosted by Joey Velez. The show is categorised under health (fitness) and has published 53 episodes.
The Mental Break-Down has published 53 episodes.
The Mental Break-Down regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mental Break-Down is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mental Break-Down hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mental Break-Down average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mental Break-Down's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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