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Hosted by Joey Velez · 🇺🇸 US · EN-US · 53 episodes
Established thought leaders with verified media credentials.
Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments
Joey Velez hosts The Mental Break-Down, a health show with 53 episodes published.
Welcome back! In this episode, I talk about the importance of journaling and how you can use this practice to improve your skill set. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachj
Welcome back! In this episode, I dissect a famous quote and how to continue performance when the pressure is high. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscr
Welcome back! In this episode, I talk about how being under pressure impacts communication and had to make sure your communication doesn't suffer in these moments. Follow me on Instagram and YouTube @velezmentalperforman
Welcome back! In this episode, I talk about how you are going to get distracted and make mistakes, but where you can separate yourself from the competition is by resetting as quickly as possible. Follow me on Instagram a
Welcome back! In this episode, I talk about the importance of building identity-based habits and how it does more for you in the long run than outcomes. Follow me on Instagram and YouTube @velezmentalperformance Follow m
Welcome back! In this episode, I talk about the difference between confidence and competence. It isn't about asking which one can help you more, it's about how both can help you. Follow me on Instagram and YouTube @velez
Welcome back! In this episode, I talk about catastrophic thinking. Particularly, why it happens and how to get out of it! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please
Welcome back! In this episode, I talk about focus and how being present will lead to optimal performance. The key is knowing when you are distracted and guiding yourself back to the present. Follow me on Instagram and Yo
Welcome back! In this episode, I talk about motivation and how it comes and goes. You arent always going to feel motivated, but that doesnt mean you cant get the job done. Follow me on Instagram and YouTube @velezmentalp
Welcome back! In this episode, I talk about athletic identity and how it can be helpful, but it can also cause a lot of problems. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey8
Welcome back! In this episode, I talk about ways to make your goals more impactful. SMART goals are a great start, but there is more you can do. Follow me on Instagram and YouTube @velezmentalperformance Follow me on Tik
Welcome back! In this episode, I talk about leadership and how it is much more than a title and how you can become a better leader. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoe
Welcome back! In this episode, I talk about one of the more famous quotes related to performance, which is "hard work beats talent when talent doesnt work hard", and what it actually means and how to work around it Follo
Welcome back! In this episode, I talk about confidence and how people arent born with it. It is a skill that you have to develop that can help you perform your best. Follow me on Instagram and YouTube @velezmentalperform
Welcome back! In this episode, I talk about the key to having long-term success. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please
Welcome back! In this episode, I talk about the different kinds of focus one can have and how a combination of both can set you up for success. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikT
Welcome back! In this episode, I talk about performance anxiety doesnt have to be a bad thing and how you can turn your nerves into fuel for optimal performance. Follow me on Instagram and YouTube @velezmentalperformance
Welcome back! In this episode, I talk about cognitive distortions and how to reframe these thoughts so your thoughts dont get in the way of your ability to perform Follow me on Instagram and YouTube @velezmentalperforman
Welcome back! In this episode, I talk about the difference between burnout and fatigue because understanding what you are experiencing will change the recovery process. Follow me on Instagram and YouTube @velezmentalperf
Welcome back! Everything is easier when you're motivated, but motivation won't always be there, but you still have a job to do. In this episode, I talk about how to train even when you don't feel motivated. Follow me on
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The Mental Break-Down is hosted by Joey Velez. The show is categorised under health (fitness) and has published 53 episodes.
The Mental Break-Down has published 53 episodes.
The Mental Break-Down regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mental Break-Down is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mental Break-Down hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mental Break-Down average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mental Break-Down's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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