My Mental Health Breakdown

A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.

My Mental Health Breakdown is a health podcast hosted by Frank Mazzuca, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Frank Mazzuca hosts My Mental Health Breakdown, a health show with 12 episodes published.

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  Episode #5

  Everything Will Be Okay

  Jul 10, 202521 minS2

  Life is hard. And if you're wrestling with mental health, it can feel almost impossible. I see that. I’ve lived that. But here's what I want you to remember as we wrap this season: you're not alone, and you’re not broken.<br /><br />Over the past few weeks, we’ve laughed, reflected, and maybe even cried together. And through it all, I keep coming back to this: you’ve got this. I say that not as a cliché, but as someone who’s been in the trenches—the lowest of lows—and still found a way to keep moving.So if yo...

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  Episode #4

  The Days That Catch You Off Guard & What to Do

  Jul 3, 202520 minS2

  In this week’s episode, I’m opening up about a recent mental health episode—one of those moments that forced me to stop and reevaluate how I’m really doing. It wasn’t easy to go through, and it’s not easy to talk about, but I believe in honest conversations that matter. I walk through what led to it, how I’m working through it, and what I’m putting in place so there are fewer days like that ahead. If you’ve ever felt overwhelmed, burned out, or just stretched too thin, this one’s for you. You’re not alone—non

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  Episode #3

  Navigating Mental Health Challenges at Work

  Jun 26, 202523 minS2

  Balancing mental health and work isn’t just challenging—it can be exhausting, isolating, and at times, overwhelming. After more than 20 years of navigating that reality, I’ve learned a lot—mostly through trial, error, and resilience. In this episode, I’m opening up about what that journey has looked like and sharing the strategies that have helped me create a healthier, more sustainable way to show up at work including how to overcome those Sunday Night blues.<br />

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  Episode #2

  Dad, Husband, Human: Mental Health in Real Life

  Jun 19, 202522 minS2

  In this heartfelt episode, we’re opening up about the unique mental health challenges that come with being a husband, a father—and someone just trying to stay grounded. From the pressure to always “be strong” to the quiet moments of self-doubt, we’re diving into what it really feels like to carry the weight of responsibility while working on your mental health.<br /><br />We’ll talk about the power of a strong support system, how positive affirmations can actually help rewire the brain, and why finding small moments of good—even in chaos—can make a big difference. You’ll hear why...

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  My Mental Health Breakdown

  Back to Basics

  Jun 12, 202522 minS0

  This season, I continue sharing open and honest stories about my mental health journey—past struggles, present challenges, and the tools I've discovered to create a more fulfilling life.<br /><br />In this week's episode, I dive into how depression has recently crept back into my life and, more importantly, the steps I'm taking to shift the tide. Join me as I navigate the highs and lows with transparency, insight, and a commitment to finding light in the darkness.

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