Breaking Beyond-Guided Meditation

<p>Who are we are when we maximize our potential, release fear, and step fully into who we desire to be? That is the intention of this meditation; to discover ourselves. In Shamanism, we utilize animal spirits a lot...

<p>This meditation begins on the ocean and takes us to visit a memory with the intention of observing the memory with our younger selves. When we experience trauma or loss, a part ourselves can fragment off. In shamanic...

<p>This meditation is a guide to the Upper World and a path to answering the "why". This meditation starts in your power place; a place in nature where you feel safe, and guides you to your sacred space in the Upper...

<p>This meditation places the focus on clearing and breathing energy through the lower chakras (Root, Sacral, Solar Plexus, and Heart). It is within these four energy centers which we process the majority of our...

<p>In this meditation, I focus on the lower four chakras. This meditation is meant to focus on clearing and balancing emotions that have built up in our bodies that need to be released. </p> --- Send in a voice message...

<p>In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and...

<p>In this meditation, we are joined by our master guide and asked to review an emotional moment. A moment where our emotions have transitioned and we continue to carry. The intention with this meditation is to observe...

<p>Through the pursuit of happiness we find our calling. It is the thing or things that bring us the most joy, make our heart soar, and our lips curl into an unstoppable smile. Right? Mmmmm not always. In this...

<p>This meditation is designed as an emotional release with sounds of the ocean and fire to help you relax and keep you grounded and connected to your body. This meditation is meant to assist with releasing an emotional...

<p>This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine...

<p>This meditation gives us an opportunity to be guided to answers we need for our healing journey. This meditation includes sounds of water and birds and images of a forest. </p>

<p>This meditation takes us into the world of the Fae (Fairy). We are guided through a magical world that lives all around us by connecting to a fae guide and being transported to a space that we know and love.</p>

<p>The mountain or the great climb is really a metaphor for life. The path we take, off trail/on trail, steep climb to quickly summit or the slow winding incline...we are still climbing the same mountain. Our pace and...

<p>This meditation begins in a fairy circle. We step out of the circle and into the world of the Fae (earth guardian spirits). We are much smaller and get to see and experience the world as the Fae see and experience...

<p>This meditation involves a visit with our younger self. This visit takes us back to our childhood home as an adult. This meditation includes the sound of rain and children laughing. I also include some guidance for...