Hosted by Julie Potiker · 🇺🇸 US · 294 episodes
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Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty LanePatty Lane
Julie Potiker hosts Balanced Mind with Julie Potiker, a health show with 294 episodes published.
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches", by James Crews. This version ends with music allowing you to drift off into sle
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches", by James Crews. Hope WatchesHope watches from the windowlike a small child wait
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". This version ends with music allowing you to drift off into sleep. Before Dawn, by Julie Potiker.
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". Before Dawn, by Julie Potiker.Even with fences, even with locks, I’m not always safe from the tho
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara Crooker. This version ends
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara Crooker.PROMISEThis day is
Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews. This version ends in music allowing you to drift off into sleep. This Endl
Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews. This Endless Waltz, by James Crews In this endless waltz of give and taket
Breathe in peace and tranquility through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "All the Ways to Name a Dragonfly", by Ellen Rowland.This version ends with music allowing
Breathe in peace and tranquility through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "All the Ways to Name a Dragonfly", by Ellen Rowland.All the Ways to Name a DragonflyWhat
Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You Imagine", by Mary Oliver.
Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You Imagine", by Mary Oliver.
Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Birds", by Terry Tempest Williams. This version ends with music allowing you to drift off into sleep.
Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Birds", by Terry Tempest Williams. I Pray to the Birds, by Terry Tempest Williams I pray to the birds.
Join Julie Potiker as she leads this gentle meditation practice focusing on what you need right now. Is it love, energy, calm, peace? She completes the meditation with two poems, "Spring", by Ellen Rowland, and "Bring Me
Join Julie Potiker as she leads this gentle meditation practice focusing on what you need right now. Is it love, energy, calm, peace? She completes the meditation with two poems, "Spring", by Ellen Rowland, and "Bring Me
Julie Potiker leads this guided meditation focusing on what is needed in your life right now. She completes the meditation with the poem, " Hawk and Crow Surf the Wind", by Moudi Sbeity. This version ends with music allo
Julie Potiker leads this guided meditation focusing on what is needed in your life right now. She completes the meditation with the poem, " Hawk and Crow Surf the Wind", by Moudi Sbeity. Hawk and Crow Surf the Wind, by M
Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation with an untitled poem from Mark Nepo's book of poems (in progr
Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation with an untitled poem from Mark Nepo's book of poems (in progr
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Balanced Mind with Julie Potiker is hosted by Julie Potiker. The show is categorised under health (fitness) and has published 294 episodes.
Balanced Mind with Julie Potiker has published 294 episodes.
Balanced Mind with Julie Potiker regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Balanced Mind with Julie Potiker average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Balanced Mind with Julie Potiker's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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