health
Hosted by Julie Potiker · health · EN
Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty LanePatty Lane
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchIndividual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty LanePatty Lane
Balanced Mind with Julie Potiker is hosted by Julie Potiker. The show has published 300 episodes to date.
Recent episodes include "Peaceful Breath Meditation" (23 October 2026, 22 minutes), "Peaceful Breath Meditation - Sleep Version" (23 October 2026, 24 minutes), and "Deep Relaxation Meditation - Sleep Version" (27 September 2026, 25 minutes).
Balanced Mind with Julie Potiker publishes roughly daily, with episodes averaging 23 minutes across 300 episodes.
Booking probability for Balanced Mind with Julie Potiker is 37%, and the host is rated Selective on guests. Balanced Mind with Julie Potiker requires a Pod Score of 80 or higher. Balanced Mind with Julie Potiker's contact route on record: verified email.
The strongest fits for Balanced Mind with Julie Potiker are Therapists & Other Health Practitioners. Balanced Mind with Julie Potiker has a health audience.
Julie Potiker hosts Balanced Mind with Julie Potiker, a health podcast with 300 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Balanced Mind with Julie Potiker
Breathe in peace for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You Hear It?", by Paula Gordon Lepp. There are days when,although I try to...
Balanced Mind with Julie Potiker
Breathe in peace for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You Hear It?", by Paula Gordon Lepp. This version ends with music- allowing...
Balanced Mind with Julie Potiker
Settle into this deep relaxation meditation led by Julie Potiker. She completes the meditation with a poem by Betzy Lynch. This version ends with music allowing you to drift off into sleep In the days leading to the New...
Balanced Mind with Julie Potiker
Settle into this deep relaxation meditation led by Julie Potiker. She completes the meditation with a poem by Betzy Lynch. In the days leading to the New Year,I have been feeling the heat.How it lingered,how it dried...
Balanced Mind with Julie Potiker
Julie Potiker guides you through this meditation focusing on compassion. She completes the meditation with the poem,"Wordless", by Julia Fehrenbacher, from her book, "This Too, Words to Walk You Home". This version ends...
Balanced Mind with Julie Potiker
Julie Potiker guides you through this meditation focusing on compassion. She completes the meditation with the poem,"Wordless", by Julia Fehrenbacher, from her book, "This Too, Words to Walk You Home". WordlessThe blank...
Balanced Mind with Julie Potiker
Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation with her poem, "Perseid Star Party, Julian, California".This version ends with...
Balanced Mind with Julie Potiker
Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation with her poem, "Perseid Star Party, Julian, California".Perseid Star Party...
Balanced Mind with Julie Potiker
Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What the Heart Says", by James Crews. This version ends with music allowing you to...
Balanced Mind with Julie Potiker
Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What the Heart Says", by James Crews. What the Heart Says The mind may leap five...
Balanced Mind with Julie Potiker
Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Peace", by James Crews. This version ends with music...
Balanced Mind with Julie Potiker
Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Peace", by James Crews. The PeachBy James CrewsIt is almost...
Balanced Mind with Julie Potiker
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches", by James Crews. This version ends with music allowing you to drift off into...
Balanced Mind with Julie Potiker
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches", by James Crews. Hope WatchesHope watches from the windowlike a small child...
Balanced Mind with Julie Potiker
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". This version ends with music allowing you to drift off into sleep. Before Dawn, by Julie...
Balanced Mind with Julie Potiker
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". Before Dawn, by Julie Potiker.Even with fences, even with locks, I’m not always safe from the...
Balanced Mind with Julie Potiker
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara Crooker. This version...
Balanced Mind with Julie Potiker
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara Crooker.PROMISEThis day...
Balanced Mind with Julie Potiker
Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.<p></p>This version ends in music allowing you to drift off into...
Balanced Mind with Julie Potiker
Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.<p></p>This Endless Waltz, by James Crews<p></p>In this endless waltz of...
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