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Hosted by Eileen Rose Miles · 🇺🇸 US · EN-US · 375 episodes
Established thought leaders with verified media credentials.
The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
Eileen Rose Miles hosts The Inward Journey - Guided Meditations, a health show with 375 episodes published.
A gentle meditation to help you release limitations, soften into the present moment, and open yourself to new possibilities. Through calming breathwork and mindful reflection, you’ll create space for hope, trust, and the
Take a moment to slow down, breathe deeply, and gently release the thoughts, emotions, and tension you may be carrying from the day. This calming evening meditation guides you into a peaceful state of relaxation, helping
Release the need to control how things unfold and gently let go of expectations. This meditation invites you to soften, trust the present moment, and surrender what you cannot control—creating space for greater peace, ac
This gentle meditation offers a calm space to pause, breathe, and reconnect with yourself during life's challenging moments. Through grounding guidance and compassionate reflection, it helps ease overwhelm, cultivate res
In a world filled with constant noise, notifications, and stimulation, silence can be a powerful place to return to yourself. This silent meditation invites you to slow down, quiet the outside world, and simply be presen
Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. This is not about adding more to your life. It’s about returning to presence and knowing that
Start your day with a reset. This gentle meditation helps you release frustration, shift your perspective, and reconnect with a sense of calm and possibility. Whether you woke up feeling stressed, irritable, or simply "o
Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. You must first believe in yourself before anything else. Share your thoughts in a review belo
Take a break from the noise and simply be with yourself. This meditation invites you to slow down, listen inward, and create space for whatever you're feeling—without judgment or the need to fix anything. Return to your
Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. There is no such thing as being an expert or knowing it all. It's about having the courage to
This calming guided meditation is designed to help you let go of stress, quiet mental chatter, and release negative thoughts. Through gentle breathing and mindful awareness, you'll create space for clarity, inner peace,
Return to your true essence, your deep knowing, and your intuitive heart. When life takes an unexpected turn, it’s easy to feel like you’ve lost your way. But what if the detours are part of the path? This reflection is
This gentle guided meditation invites you to step into a peaceful inner landscape and reconnect with the wisest, most compassionate part of yourself. As you walk together, you'll discover a space for reflection, encourag
Return to your true essence, your deep knowing, and your intuitive heart. Mini meditation, a quote and encouraged reflections. What if in order to feel the most confident version of yourself, you only had to start practi
Take a few minutes to calm your mind and regulate your nervous system with the physiological sigh—a simple, science-backed breathing technique that helps release stress and tension. This guided practice uses two gentle i
When life feels overwhelming, hope can be difficult to hold onto. This gentle guided meditation helps you reconnect with your inner strength, find calm amid uncertainty, and nurture a sense of hope for the future. Throug
Use your breath as a powerful tool to reset and restore balance. This calming meditation guides you through gentle breathing techniques designed to soothe stress, regulate your nervous system, and help you reconnect with
Begin your day with a sense of calm and confidence as you explore the space between certainty and possibility. This meditation helps you ground yourself in the present moment, cultivate trust in your inner wisdom, and ap
This meditation invites you to imagine standing at the edge of a peaceful shoreline, where each wave gently carries away stress, tension, and lingering emotions. As the tide flows in and out, you release what no longer s
In just three minutes, this simple breathwork practice helps calm a busy mind, release tension, and restore a sense of inner peace. By focusing on your breath, you'll gently reset your nervous system, reconnect with the
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The Inward Journey - Guided Meditations is hosted by Eileen Rose Miles. The show is categorised under health (fitness) and has published 375 episodes.
The Inward Journey - Guided Meditations has published 375 episodes.
The Inward Journey - Guided Meditations regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Inward Journey - Guided Meditations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Inward Journey - Guided Meditations average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Inward Journey - Guided Meditations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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