Hosted by Jill Rooks · 🇺🇸 US · EN · 77 episodes
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In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
Jill Rooks hosts Guiding Light with Jill Rooks, a health show with 77 episodes published.
“Imperfect action is better than perfect inaction.” Every once in a while I have to remind myself and the people in classes I teach that the fact that we are present and trying goes a long way. Showing up, doing our best
Sharing a few reminders about what meditation is and thoughts on the practice before dropping into the body scan / visualization of this practice. Accepting each experience as unique, and approached with the concept of “
This episode comes post-yoga-class-feelings-of-contentment, called Santosha in the yogic tradition. It includes a touch of the meditations that take place in that state of Santosha. Our human connection and the language
It’s simpler than we think. The ability to tune in to ourselves, our wiring, and our frequency is there for all of us, the hard part is the practice. When we get out of tune and off sync with our inner nature, it’s easy
This bonus 8-min Ted-talk-style episode highlights the conversation on forgiveness as shared in a larger talk I offer entitled “The Most Important Conversation You’ll Ever Have”. The real talk shared here applies to ever
All because of our breath :) Take this guided tour through the power of your breath in exploring what’s on the inside.
Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness.
Rest. Relax. The secret ingredient to elevated performance and greatness. It takes “doing”, until it doesn’t, and then it becomes “being”. This episode walks you through the position and the space to empty and feel the b
Short, organic, simple practice of pausing for some peace and quiet.
Beauty all around us. It’s in the little things. In this episode we’re taking a gaze inward, up and down our chakra energy centers. Notice the strength and the vulnerability, and notice the diversity and similarities of
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Guiding Light with Jill Rooks is hosted by Jill Rooks. The show is categorised under health (fitness) and has published 77 episodes.
Guiding Light with Jill Rooks has published 77 episodes.
Guiding Light with Jill Rooks regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Guiding Light with Jill Rooks is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Guiding Light with Jill Rooks hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Guiding Light with Jill Rooks average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Guiding Light with Jill Rooks's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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