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Hosted by Tami Ernst · 🇺🇸 US · EN-US · 123 episodes
Established thought leaders with verified media credentials.
The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone!Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family.For more information on how Tami can help you quit vaping for good, visit www.breakvapes.comThis is the show for you if you find yourself asking questions like:*Why do I feel like vaping controls my life?*How can I stop constantly doubting myself and my ability to quit?*Why do I keep turning to vaping when I am stressed?*Why doesn't anyone around me take me seriously and believe that
Tami Ernst hosts Break Vape: How to Quit Vaping for Stressed-Out Moms, a health show with 123 episodes published.
Do you feel caught off guard by cravings? Whether you’re in the middle of bedtime chaos, stuck in traffic, or winding down with your phone after a long day, cravings often show up when you least expect them. Suddenly, th
Do cravings hit you out of nowhere and make you feel like they have all the power? You're in the middle of your day, the kids are fighting, stress is building, and suddenly that old urge to vape feels overwhelming. Most
Have you ever had a craving hit out of nowhere and thought, “Why now?” Vaping triggers can be subtle, and when you don’t see them coming, it’s easy to fall back into old habits without even realizing what sets you off. B
What do you do when the excitement wears off and staying vape-free starts to feel harder than it did at the beginning? That first burst of motivation is powerful, but it doesn’t last forever, and when it fades, it can be
Celebrating small wins might seem simple, but it's a powerful tool for staying committed to a vape-free life. Every choice to resist a craving, stick to a routine, or manage stress in a healthier way builds momentum towa
Do your cravings hit hardest when everything feels chaotic? Stress is sneaky, and when it builds in the background, it can pull you right back toward your vape before you even notice. Without systems in place to protect
Is your home filled with piles of laundry, messy countertops, and that infamous junk drawer stuffed with random items? While these physical messes might seem like mere annoyances, they're actually silent stress triggers
Are you caught in the hidden stress-vape cycle? Every time stress builds up, you reach for your vape for that momentary relief, only to find yourself craving it again minutes later. It's a frustrating loop that keeps you
I'm sharing three quick, effective techniques you can use anywhere to manage stress in the moment without reaching for your vape. These aren't time-consuming practices that require a complete lifestyle overhaul – they're
Information is power, but only when we put it into action. In today's episode, I'm bridging the gap between knowing the dangers of vaping and actually using that knowledge to stay motivated on your quit journey. If you'v
Are you ready to take the next step in your journey to break free from vaping? This episode is step two in your guide to quitting vaping, and we're diving deep into the real dangers and health risks of this habit. But do
Have you tried to quit vaping before, only to find yourself reaching for your device again? You're not alone. Quitting vaping is a journey, and it's not always a straight path. But what if I told you that this time could
Have you ever experienced the power of good karma firsthand? I recently had an amazing experience while volunteering in Belize that really drove home the impact our positive actions can have on the world around us. Join
Schools in Texas are stepping up their efforts to tackle the vaping crisis among students. Some districts are implementing strict measures, including assigning alternative learning environments for students caught with v
This week’s episode shares the heartbreaking story of Solomon, a vibrant 15-year-old athlete who loved football, his family, and life. No one knew he was vaping—until it was too late. What started as a mild cough quickly
Are you struggling to resist the urge to vape, especially during the stress of the holiday season? Do you feel trapped in a cycle of cravings that pull you away from quality time with your family? If you're ready to brea
Are you feeling overwhelmed, stressed, or anxious this holiday season? Do you find yourself turning to vaping as a coping mechanism? What if I told you that practicing gratitude could help you break free from the vape an
What if I told you there's a healthier way to manage that stress without relying on vaping? The vagus nerve is a vital part of our body that plays a crucial role in regulating stress and promoting relaxation. By understa
Have you ever tossed your vape in the garbage in a moment of determination, only to fish it out of the trash later in a fit of desperation? If so, you're not alone. But it's time to break that cycle and do something tran
Do you ever feel like your vaping habit has taken on a life of its own? That no matter how much you want to quit, something keeps pulling you back in? I get it. Vaping can be a tough habit to break. In this episode, I'm
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Break Vape: How to Quit Vaping for Stressed-Out Moms is hosted by Tami Ernst. The show is categorised under health (fitness) and has published 123 episodes.
Break Vape: How to Quit Vaping for Stressed-Out Moms has published 123 episodes.
Break Vape: How to Quit Vaping for Stressed-Out Moms regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Break Vape: How to Quit Vaping for Stressed-Out Moms average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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