The Sober Mom Life

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.

The Sober Mom Life is a health podcast hosted by Suzanne Warye, with 348 episodes on record and a Required Pod Score of 80.

Suzanne Warye hosts The Sober Mom Life, a health show with 348 episodes published.

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  Episode #364

  Tips and Support For Sober October

  Oct 2, 202615 min

  Sober October has officially arrived, and if you’re giving it a try, I’ve got you. Today I’ll share my own Sober October experience, and my tips for getting the most out of Sober October.  Community is truly the secret sauce of sobriety success, so I have created a special place for you as you enter Sober October! Join my Substack, Sober For Good , for access to a daily chat thread where you can connect with and be supported by other women who are walking this sober journey alongside you. Join us here for just $7/mo!  Pre-order your copy of The Sober Shift in paperback! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.  Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here!   Paperback release tour dates:  10/6 at 6pm MT - Denver, CO at The Tattered Cover Bookstore- Colfax  RSVP here: https://www.eventbrite.com/e/suzanne-warye-live-at-tattered-cover-colfax-tickets-1981918854646?aff=oddtdtcreator 10/9 at 6:30pm CT - Nashville, TN at Killjoy EAST Non-Alcoholic Bottle Shop w/ Still Social Nashville. RSVP here button: https://luma.com/vzvka7xe Would you like a signed copy of The Sober Shift? Order yours here !  Join me on my Substack, Sober for Good:  https://suzannewarye.substack.com/ Follow on Instagram @thesobermomlife See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #363

  The Journey to Joyful Alcohol-Free Living (Suzanne’s interview on How We Love)

  Sep 28, 202649 min

  This episode is a little different, and I’m so excited to share it with you. A few weeks ago I had the pleasure of being a guest on my new friend Robin Lane’s podcast, How We Love . Robin, a 92 year old practicing psychotherapist, is an absolute inspiration, and I wanted to bring our conversation to you!  You’ll hear about my personal story with alcohol and how it led me to write The Sober Shift and start The Sober Mom Life Cafe . Plus, you’ll receive wonderful wisdom from Robin. (She’ll be on The Sober Mom Life podcast soon, so stay tuned for that!)  Visit Robin on Instagram @robinlanenyc and check out the How We Love podcast!  Pre-order your copy of The Sober Shift in paperback! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.  Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here!   Paperback release tour dates:  10/6 at 6pm MT - Denver, CO at The Tattered Cover Bookstore- Colfax  RSVP here: https://www.eventbrite.com/e/suzanne-warye-live-at-tattered-cover-colfax-tickets-1981918854646?aff=oddtdtcreator 10/9 at 6:30pm CT - Nashville, TN at Killjoy EAST Non-Alcoholic Bottle Shop w/ Still Social Nashville. RSVP here button: https://luma.com/vzvka7xe Would you like a signed copy of The Sober Shift? Order yours here !  Join me on my Substack, Sober for Good:  https://suzannewarye.substack.com/ Follow on Instagram @thesobermomlife See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #362

  Moms Are Carrying Too Much - This is the Real Help They Need

  Sep 25, 202612 min

  Have you seen the viral ESPN clip this week from The San Francisco Giants game that was titled ‘Mom of The Year Award’? Check it out here . Let’s talk about it.  This woman’s experience is one that so many mothers face. We don’t need an ‘award’ for our overwhelm. What we need is help. Moms are overtaxed with everything we’re carrying in this world, literally and figuratively… and it makes us such a vulnerable target for big alcohol.  Yet, no matter what big alcohol tells you, drinking will not fix this. If you are examining your relationship with alcohol and looking for new ways to find the support you need, I’m applauding you! Keep going. Community makes all the difference. Join The Sober Mom Life Cafe for 7 Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.  Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here!   Pre-order your copy of The Sober Shift in paperback! Paperback release tour dates:  10/6 at 6pm MT - Denver, CO at The Tattered Cover Bookstore- Colfax  RSVP here: https://www.eventbrite.com/e/suzanne-warye-live-at-tattered-cover-colfax-tickets-1981918854646?aff=oddtdtcreator 10/9 at 6:30pm CT - Nashville, TN at Killjoy EAST Non-Alcoholic Bottle Shop w/ Still Social Nashville.  RSVP here: https://luma.com/vzvka7xe Would you like a signed copy of The Sober Shift? Order yours here !  Join me on my Substack, Sober for Good:  https://suzannewarye.substack.com/ Follow on Instagram @thesobermomlife See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #361

  Perimenopause 101 with Monica Leonard, LPN

  Sep 21, 202644 min

  It feels like talk about perimenopause is everywhere these days, but I have so many questions. What is perimenopause, actually? How does it differ from menopause? Is hormone replacement therapy safe and effective? How do we find a doctor who will actually help us with our perimenopausal symptoms and not just tell us it’s ‘normal’ to feel this way? Is there any way for us to feel well in midlife?!  See, it’s a lot of questions! Monica Leonard of This Is My Midlife is here to help us understand it all. She’ll talk us through the symptoms of perimenopause, the treatments available, how to advocate for yourself in the medical system, and how lifestyle elements like alcohol are making perimenopause even more complicated.  Learn more about Monica’s coaching and retreats at www.thisismymidlife.com , or follow her on Instagram @thisismymidlife Pre-order your copy of The Sober Shift in paperback! Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.  Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here!   Paperback release tour dates:  10/6 at 6pm MT - Denver, CO at The Tattered Cover Bookstore- Colfax  RSVP here: https://www.eventbrite.com/e/suzanne-warye-live-at-tattered-cover-colfax-tickets-1981918854646?aff=oddtdtcreator 10/9 at 6:30pm CT - Nashville, TN at Killjoy EAST Non-Alcoholic Bottle Shop w/ Still Social Nashville. RSVP here button: https://luma.com/vzvka7xe Would you like a signed copy of The Sober Shift? Order yours here !  Join me on my Substack, Sober for Good:  https://suzannewarye.substack.com/ Follow on Instagram @thesobermomlife See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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  Episode #360

  When Early Sobriety Feels Kinda Like Cleaning Out Your Closet

  Sep 18, 202611 min

  Early sobriety is like cleaning out your closet. It feels so great when you’re getting started, but once you find yourself surrounded by every little thing that was shoved in there? It can definitely begin to feel overwhelming.  Keep going. I promise you will not always be surrounded by the unboxed emotions that alcohol was masking. You will move through them. And if you need support? Join our community of incredible sober women in The Sober Mom Life Cafe. We have Peer Support meetings 6 days a week and a private Facebook group to connect with sober and sober-curious women.  The Sober Shift is coming in paperback! Pre-order your paperback copy here !  The Sober Shift Paperback Release Tour dates:  10/6 at 6pm MT - Denver, CO at The Tattered Cover Bookstore- Colfax  RSVP here: https://www.eventbrite.com/e/suzanne-warye-live-at-tattered-cover-colfax-tickets-1981918854646?aff=oddtdtcreator 10/9 at 6:30pm CT - Nashville, TN at Killjoy EAST Non-Alcoholic Bottle Shop w/ Still Social Nashville.  RSVP here: https://luma.com/vzvka7xe Would you like a signed copy of The Sober Shift? Order yours here !  Join me on my Substack, Sober for Good:  https://suzannewarye.substack.com Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here!   Follow on Instagram @thesobermomlife See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

  ListenShow Notes

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