Hosted by Future Radio · 🇺🇸 US · EN · 10 episodes
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Clear the Air: Breaking the Habit is a supportive, judgement-free podcast helping you understand your relationship with tobacco and take small steps towards change. Hosted by Dale Triggs, a Health Improvement Lead and Stop Smoking Practitioner since 2018, the series offers practical tools to manage cravings, reduce stress, and build healthier habits. Produced with Future Radio and Reed Wellbeing, and supported by the Norfolk Smokefree Generation Fund through Norfolk County Council Public Health.
Future Radio hosts Clear the Air: Breaking the Habit, a health show with 10 episodes published.
You’ve come a long way — now it’s about what comes next. Reflect on your progress, celebrate your wins, and learn how to maintain your momentum as you move forward tobacco-free.
As your body adjusts, your emotions become clearer. This episode explores how to manage feelings without tobacco, deepen your emotional strength, and continue growing into a healthier version of yourself.
You don’t have to do this alone. Explore how your environment, relationships, and daily routines can support your progress — and how to build a circle that helps you stay on track.
Confidence doesn’t come first — it’s built over time. Learn how belief, mindfulness, and small daily actions can strengthen your confidence and help you stay present through the journey.
Reconnect with your reasons for change and build motivation that lasts. This episode focuses on reflection, progress, and the small, meaningful wins that keep you moving forward.
Cravings are part of the journey — resilience is what carries you through. Explore practical tools, mindset shifts, and coping strategies to help you stay steady, even when things feel challenging.
Now you understand your triggers, it’s time to build something better. Learn how to replace old habits with healthier routines and create a lifestyle that supports your wellbeing and long-term change.
Discover how smoking becomes part of your daily routine — and how to gently break that cycle. This episode explores habits, emotions, and how shifting your identity can support lasting change.
Why does smoking feel like stress relief — and what’s really happening underneath? Learn simple techniques like the 60-second reset to manage cravings, reduce stress, and take back control in the moment.
Start your journey by understanding the real role tobacco plays in your life. This episode explores triggers, habits, and the hidden costs of smoking — helping you take your first steps towards feeling more in control, a
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Clear the Air: Breaking the Habit is hosted by Future Radio. The show is categorised under health (fitness) and has published 10 episodes.
Clear the Air: Breaking the Habit has published 10 episodes.
Clear the Air: Breaking the Habit regularly covers health, fitness. It sits in the health category, with a fitness focus.
Clear the Air: Breaking the Habit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Clear the Air: Breaking the Habit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Clear the Air: Breaking the Habit average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Clear the Air: Breaking the Habit's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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