health
Hosted by Brit Kolo · health · EN
Quick, real-talk advice for millenial moms who want to feel comfortable in their own skin again. Welcome to the Body Abode Podcast—your go-to source for easy-to-digest episodes packed with real-talk advice to help millennial moms reclaim their energy, health, and confidence and feel good in their own skin again. Tired of feeling overwhelmed by all the conflicting wellness info out there? Each bite-sized episode cuts through the noise and delivers helpful perspective to your biggest body woes—from releasing excess weight to boosting your energy and feeling incredible in your clothes. Perfect for busy moms on the go, you can tune in while taking a walk, commuting, running errands, or squeezing in some "me time" after the kids are in bed. Whether you're ready to finally break free from what's holding you back or just looking for some encouragement and support, Body Abode is here to help you feel strong, energized, and at home in your body again. Let’s make feeling good simple, d
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Contact path
Public web form
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchQuick, real-talk advice for millenial moms who want to feel comfortable in their own skin again. Welcome to the Body Abode Podcast, your go-to source for easy-to-digest episodes packed with real-talk advice to help millennial moms reclaim their energy, health, and confidence and feel good in their own skin again.
Body Abode Podcast is hosted by Brit Kolo. The show has published 28 episodes to date.
Recent episodes include "Guided Meditation: Bring Your Power Back" (10 February 2025, 7 minutes), "How to Use My Guided Meditations" (10 February 2025, 9 minutes), and "Your Comeback starts NOW. 6-week whole body reset program is open for enrollment!" (5 February 2025, 27 minutes).
Body Abode Podcast publishes roughly a few times a week, with episodes averaging 14 minutes across 28 episodes.
Booking probability for Body Abode Podcast is 27%, and the host is rated Selective on guests. Body Abode Podcast requires a Pod Score of 80 or higher. Body Abode Podcast's contact route on record: public web form.
The strongest fits for Body Abode Podcast are Health & Wellness Services. Body Abode Podcast has a health audience.
Brit Kolo hosts Body Abode Podcast, a health podcast with 28 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Body Abode Podcast
<p>This guided meditation helps you bring all your power back into your body by focusing on your breath and identifying areas of tension. Through visualization, you magnetize pieces of your power back into yourself...
Body Abode Podcast
<p>In this episode, Brit provides valuable tips on how to maximize the benefits of guided meditations. She shares her personal experiences with guided meditations and hypnotherapy, emphasizing that there is no wrong way...
Body Abode Podcast
<p>In this episode, Brit shares exciting news about her signature program, The Comeback, which is now open for enrollment starting February 5th, 2025, and closing on February 27th, 2025. This six-week program is...
Body Abode Podcast
<p>In this episode, listeners are introduced to the profound impact of language and thoughts on their health and well-being, particularly in the context of motherhood. Brit emphasizes how our bodies respond to the words...
Body Abode Podcast
<p>In this episode, Brit discusses insights from a friend's feedback about her natural tendency to experiment and try new things. Reflecting on how this approach, often unconscious, has positively impacted various areas...
Body Abode Podcast
<p>In this episode, Brit discusses the importance of taking personal time as a mom to enhance overall well-being and efficiency in the mothering role. She challenges the societal expectation of being a mom 24/7 and...
Body Abode Podcast
<p>In this episode, Brit discusses the inspiring initiative by Sarah Blakely to give away a solo vacation to a deserving mom, highlighting the rarity and significance of such an act. Reflecting on her own experiences...
Body Abode Podcast
<p>In this episode, Brit explores the concept of accountability in coaching, challenging the traditional notion that coaches should hold their clients accountable for tasks like workouts and diet. Instead, she advocates...
Body Abode Podcast
<p>In this episode, Brit shares insights on building and maintaining new habits, using the example of Shea McGee from Netflix's 'Dream Home Makeover'. The discussion highlights the significant role of beliefs and...
Body Abode Podcast
<p>In this episode, Brit emphasizes the importance of aligning standards with goals for successfully achieving them in 2025. The discussion includes examples, such as setting a goal for eight hours of sleep, and...
Body Abode Podcast
<p>In this episode, Brit discusses the concept of the mental load that mothers often carry, which includes the continuous management of tasks and responsibilities associated with motherhood. The focus is on identifying...
Body Abode Podcast
<p>In this episode, Brit shares a pivotal experience from her first job out of college in 2013 that continues to impact her life. Addressing ambitious millennial moms, she recounts how her boss's critical question that...
Body Abode Podcast
<p>In this episode, we explore the true secret behind those who seem effortlessly healthy and fit. Contrary to popular belief, it's not about habits, behaviors, or environments. The key lies in their belief system. This...
Body Abode Podcast
<p>In this episode, Brit reflects on last year's Christmas experience, which was significantly different due to the birth of her second child. She shares insights on simplifying holiday preparations and reducing the...
Body Abode Podcast
<p>In this episode, Brit Kolo discusses common questions about trendy health products and protocols. She emphasizes the importance of recognizing individual needs and trusting one's inner voice over external validation...
Body Abode Podcast
<p>In this episode, we explore the importance of setting personal intentions for Thanksgiving, both for the dinner and social gatherings. Brit prompts listeners to reflect on how they want to feel after Thanksgiving...
Body Abode Podcast
<p>This episode highlights the importance of the November 15th deadline for signing up for The Comeback coaching program. Listeners who register before this date will receive six weeks of free coaching, beginning right...
Body Abode Podcast
<p>In this episode, Brit Kolo addresses a viral Instagram post about rapid weight loss achieved through a marketed drink, raising critical questions about such claims. Highlighting the potential influences of natural...
Body Abode Podcast
<p>In this episode, Brit Kolo shares a personal anecdote about a friend’s discomfort after discussing body image with a co-worker. This story opens up a discussion on the complexities of talking about personal wellness...
Body Abode Podcast
<p>In this episode, Brit Kolo shares news about 'THE COMEBACK,' an eight-week whole body reset program tailored for millennial moms feeling disconnected and overwhelmed by how their body has changed since having kids...
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