Hosted by Julie Clark · 🇺🇸 US · EN · 25 episodes
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Welcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com
Julie Clark hosts Blissful Awakening, a health show with 25 episodes published.
This meditation will balance, open and activate your crown chakra (7th energy centre) located at the top of your head. This chakra is associated with feeling connected to spirit, wisdom and transformation. A balanced cro
Open your 6th energy centre (Third Eye Chakra) located in the middle of your forehead. An open third eye chakra helps you connect clearer to your intuition and to a higher conciousness. In this meditation, I will guide y
The throat chakra is located at the centre of the neck, at the level of our thyroid gland. This is the fifth energy centre in the body. A balanced throat chakra positively impacts our ability to communicate, listen and s
The heart chakra is the bridge connecting our lower chakras (root, sacral and solar plexus) and upper chakras (throat, third eye and crown). A balanced heart chakra positively impacts our ability to give and receive love
The solar plexus houses our inner power and is related to our self-worth, self-confidence and self-esteem. This guided meditation will activate, unblock and balance your solar plexus chakra energy centre. In just 10 minu
This guided meditation will activate, unblock and balance your sacral chakra energy centre. In just 10 minutes, you will awaken your ability to tap into your creativity and feel more balanced in your emotions. This medit
This guided meditation will activate, unblock and balance your root chakra energy centre. In just 10 minutes, you will feel more grounded and connected to your body. This meditation includes: visualizations, affirmations
This guided meditation can help if you are feeling anxious, worried, overwhelmed, and unable to calm your nervous system. Just because you are thinking anxious thoughts does not make them true. This meditation will tune
This full moon meditation will help you to release and let go of what you no longer need in your life. The energetic effects of the full moon can amplify the effects of this guided meditation. This is a perfect time to l
Tap into the innate wisdom of your heart. This meditation will open up your heart space to LOVE. More from Dr. Julie: Instagram: @drjulieclark Website: www.drjulieclark.com
Yoga Nidra is a form of "yogic sleep" or "deep relaxation." This practice will help your body to relax and access theta brain waves. When in a theta brain wave state, you are able to access and reprogram your subconsciou
This guided meditation will help you to open up and clear all 7 of your chakra energy centers. This meditation will incorporate visualizing chakra colours and mentally chanting sounds correlated with each chakra center.
Using mantras during a meditation practice is a powerful technique. Each mantra (word or sound) chosen has an energy vibration that can benefit the mind, body and spirit. Mantras help to calm the mind and slow mental cha
If you are having difficulty initiating sleep and having a restful night sleep, then this guided meditation is for you! This meditation will calm an overactive/stressed out mind by allowing your body to slow down, relax
Progressive Muscle Relaxation (PMR) is a deep relaxation technique for learning how to release muscle tension. This relaxation technique has been proven to relieve anxiety, stress, headaches, and insomnia. Working throug
Take a moment to let positive emotions soak into your being. This meditation will allow you to focus on the positive emotions in your life. The more you can focus and remember the positives in your life, the easier you c
This guided meditation practice will leave you feeling more positive and uplifted. Allow the feelings of gratitude to flow through you, while focusing on your heart centre. Mentally you can use "I am grateful for" statem
This simple breathing technique is a great choice for whether you need a midday pick me up, looking to relieve stress, or improve your mental clarity and focus. Additional tips during this breathing practice: you can try
This meditation can be completed in the morning to set you up for the best day ever. You can repeat this meditation as often as you desire, to cultivate good feeling energy states for your body. Enjoy xx More from Dr. Ju
This singing meditation helps to balance the mind and emotions, reduce stress, break addictive patterns and behaviours, enhance memory and clear the subconscious mind. If you are new to Kirtan Kriya, directions on how to
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Blissful Awakening is hosted by Julie Clark. The show is categorised under health (fitness) and has published 25 episodes.
Blissful Awakening has published 25 episodes.
Blissful Awakening regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Blissful Awakening average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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