Hosted by Alex Wachelka · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Hosted by an IBCLC, the Lactation Land Podcast is here to guide you through your lactation journey and breastfeeding challenges and provide you the evidenced based info you need to make the decisions that are right for you, and feed your baby in a way that feels good to you! This podcast is a blend of education and support for parents and professionals and if you're ready to learn more about lactation and breastfeeding on your terms, then I can't wait for you to join me!
Alex Wachelka hosts Lactation Land Podcast, a health show with 45 episodes published.
I have an exciting announcement to share as there are some changes and something brand new coming to Motherhood Blooms Lactation in 2025! In this episode I'm covering: Why I'm taking a mini break from the podcast How I c
Mastitis is no fun (it sucks). I've experienced it twice myself and helped many clients through it. Myself and other IBCLCs tend to see more cases of mastitis, plugged ducts and engorgement around the holiday season and
Join me today for some scary breastfeeding myths. There is a ton of misinformation online about breastfeeding and the wrong information can really hinder a breastfeeding journey! Covered in today's show: Why you don't ne
In this rebroadcast episode I'm talking about teething and biting. Your baby biting does not mean the end of your breastfeeding relationship! Or that you need to wean onto bottles, though it may feel like that initially.
This rebroadcast episode is all about what can happen when you "top-up" with formula after a feeding just in case. I'll cover the effect it can have on your milk supply and what that could mean for your breastfeeding jou
Newborns produce a lot of wet and dirty diapers! This is just ONE WAY we can tell if baby is getting enough milk In this episode I'm covering: Why tracking your baby's diapers are important How I discovered a problem bas
Does your baby have a tongue tie? Were you told they didn't but now you're wondering why you're still having breastfeeding difficulties? In today's episode I'm sharing my personal experience with tongue ties both as a br
Today's episode is an Ask Me Anything and I'm answering questions about weaning from pumping, your period coming back, toddlers nursing less and starting solid foods and your milk supply. _______ Mentioned in today's sho
Join us inside the Milk Mavens Membership 🎉 The monthly membership for breastfeeding moms to maintain their supply for as long as they want Founding Member pricing is available until August with 3 BONUSES and our first
I've had to make the decision to put the show on pause for the summer but it's not goodbye! I'll be back with new episodes soon and may even release 1 or 2 in the coming months. If you want to get in touch with me or wor
You can enjoy weddings and events this summer AND continue breastfeeding your baby and keep up your milk supply! In today's episode: Pumping and your schedule Removing milk if you're mostly nursing Milk storage Leaving m
Vitamin D and breastmilk seems to be misunderstood. When your body is deficient in Vit D, then your milk will be but if you're not deficient, your breastmilk contains enough Vit D for your baby. In today's episode: Why w
If you want to know to store your breastmilk, find out in this episode. In today's episode: The 4-4-6- rule What to do with just pumped milk Fridge storage Freezer storage What happens if your freezer loses power Why you
What happens if you find yourself separated from your baby after birth? You can support your breastfeeding goals but if your baby is not latching, you need to tell your body to produce milk. In today's episode: How milk
Your milk supply can decrease or drop for many different reasons! I'm going to walk you through what types of situations and circumstances can reduce your milk production and how to avoid them. In today's episode, I'm ta
Your milk supply shouldn't suddenly dry up. You should be able to maintain your milk production for as long as you'd like. In today's episode I'm going to walk you through how you can maintain your milk supply. Covered i
Collecting colostrum and having it available if your baby needs, can help you feel more confident in the early days and help ensure your baby is getting enough milk while you're both learning breastfeeding. In today's ep
Domperidone is a prescription medication used in Canada (and other parts of the world by a different name) off-label to help moms with their milk supply. This is because the side effect of its intended use is higher prol
Today's episode is an Ask Me Anything and I'm answering questions about weaning, night time pumping, baby's sleeping longer stretches at night, heading back to work and babies who bite. Post-weaning depression - Read abo
Power pumping is a short term solution to increase milk supply. This type of pumping works to mimic cluster feeding to help increase your supply Covered in today's episode: What power pumping is The importance of flange
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Lactation Land Podcast is hosted by Alex Wachelka. The show is categorised under health (fitness) and has published 45 episodes.
Lactation Land Podcast has published 45 episodes.
Lactation Land Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Lactation Land Podcast average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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