Understanding Emotions
I turned 30. This is the biggest lesson of my twenties
May 4, 202610 min
Hello all, In this essay, I talk about the biggest lesson of my past decade. Get your emotional intelligence score: score.sankalpgarud.org
education
Understanding Emotions
Hosted by Sankalp Garud · education · EN-US
About this Podcast:
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Understanding Emotions
What is Understanding Emotions about?
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
Who hosts Understanding Emotions?
Understanding Emotions is hosted by Sankalp Garud. The show has published 83 episodes to date.
What has Understanding Emotions covered recently?
Recent episodes include "I turned 30. This is the biggest lesson of my twenties" (4 May 2026, 10 minutes), "Controlling Dopamine for Motivation, Energy, and Learning" (31 March 2026, 104 minutes), and "10 Most Asked Questions About EQ" (15 March 2026, 48 minutes).
How often does Understanding Emotions publish?
Understanding Emotions publishes roughly monthly, with episodes averaging 44 minutes across 83 episodes.
How hard is it to get booked on Understanding Emotions?
Booking probability for Understanding Emotions is 34%, and the host is rated Selective on guests. Understanding Emotions requires a Pod Score of 80 or higher. Understanding Emotions's contact route on record: verified email.
About the host
Sankalp Garud hosts Understanding Emotions, an education podcast with 83 episodes published.
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Recent episodes
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Understanding Emotions
Controlling Dopamine for Motivation, Energy, and Learning
Mar 31, 20261h 44mGet your emotional intelligence score: score.sankalpgarud.orgIf we haven't met, hello I'm Sankalp, and I'm a neuroscientist. I completed my PhD in cognitive neuroscience at the University of Oxford. In this video I talk...
Understanding Emotions
10 Most Asked Questions About EQ
Mar 15, 202648 minHey all, in this episode I answer the 10 most frequently asked questions about emotional intelligence. Get your emotional intelligence scorecard score.sankalpgarud.org
Understanding Emotions
The One Resolution That Matters the Most
Jan 22, 202627 minWe make many resolutions for the new year. But none matters more than this one, that most of us ignore. Join my Skool community: https://www.skool.com/pharos-community-8453/about
Understanding Emotions
Live Workshop Announcement + How to Handle Comparisons
Dec 14, 202511 minSignup for the workshop: https://academy.sankalpgarud.org/nov-workshop 21 December 5pm UK | 12pm EST | 9am PST | 10:30pm IST
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Understanding Emotions
How to Be Disciplined
Oct 9, 20259 minhttps://www.skool.com/emotional-intelligence-party
Understanding Emotions
How to Build Emotional Intelligence
Sep 28, 20258 minIn this episode, I answer a question on how to build emotional intelligence . https://www.skool.com/pharos-community-8453/about?ref=54dfe84a09124ff9b3244e2d78135a0a
Understanding Emotions
Why I Did A PhD In Psychology/Neuroscience
Sep 22, 20258 minEmotional Intelligence Scorecard: score.sankalpgarud.org Emotional Intelligence Community: https://www.skool.com/emotional-intelligence-party/about?ref=54dfe84a09124ff9b3244e2d78135a0a In this video, I discuss why I did...
Understanding Emotions
What Doing an Oxford PhD Taught Me
Aug 30, 20257 minEmotional Intelligence Scorecard: https://score.sankalpgarud.org In this short episode, I talk about what doing an Oxford PhD taught me.
Understanding Emotions
Magic and Psychology: A Conversation with Fergus Flanagan
Jan 19, 20251h 5mIn this episode, I am joined by magician Fergus Flanagan. We talk about the relationship between psychology and magic, ethics of using deception in magic, the power of storytelling, and more. About Fergus: Based in...
Understanding Emotions
How to deal with uncertainty
Nov 23, 202417 minIn this super spontaneous episode, I talk about how to deal with uncertainty. If you haven't already, take the emotional intelligence scorecard here: https://sankalp-ua94japp.scoreapp.com
Understanding Emotions
The Power of Long Term Thinking (and a heart-to-heart message for you)
Nov 4, 202431 minIn this episode, I talk about the power of long term thinking Measure your emotional intelligence here . Get your FREE score and personalised recommendations. Website: sankalpgarud.org
Understanding Emotions
Supplements I Take for Sleep, Performance, and Longevity
Sep 14, 202430 minGet your free emotional intelligence score: https://sankalp-ua94japp.scoreapp.com In this episode of 'Understanding Emotions', I dive into the supplements that I take daily. We discuss foundational supplements like...
Understanding Emotions
Which is better? Psychology or Neuroscience?
Sep 4, 202414 minGet your emotional intelligence score: https://sankalp-ua94japp.scoreapp.com What is better: psychology or neuroscience? 🤔 In this episode of Understanding Emotions, I dive deep into both fields to answer this common...
Understanding Emotions
Exploring Dunbar's Number and Gender Dynamics with Professor Robin Dunbar
Aug 25, 20241h 53mFree guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I sit down with the esteemed Professor Robin Dunbar, emeritus professor of evolutionary psychology at the University...
Understanding Emotions
NHS Doctor Sanchit Turaga: The fundamentals of health
Jul 23, 20241h 44mFree newsletter and more: https://newsletter.sankalpgarud.org/52waysguide In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while diving into the...
Understanding Emotions
The Learning Expert: How to Get Better at Anything (including emotional intelligence) | Scott Young
Jun 30, 20241h 23mFree guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this episode, I talk with Scott Young on how to master learning. We talk about his new book Get Better at Anything. We talk about...
Understanding Emotions
How to Not Nice - Full Guide
May 17, 202446 minhttps://newsletter.sankalpgarud.org/52waysguide Ever feel like you're always putting others first, even if it means neglecting yourself? This episode dives deep into the surprising downsides of being "too nice." I...
Understanding Emotions
The Neuroscience of Friendships: Why We Connect & How to Do it Better
Apr 18, 20241h 28mFree guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this video, I talk about loneliness, social connection, friendship and the likes. I explore both the science and the practice of...
Understanding Emotions
Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia
Apr 3, 20241h 4mChuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, and executive presence. His clients include many of the world’s best and biggest...
Recent guests
Recent guests on Understanding Emotions. Study who booked and why before you pitch.
B
Bryan Johnson
CEO and Co-Founder of WeInfuse, CEO of RxToolKit, CEO of InfuseTrack, Dane County or Madison Waste Management Department
S
Sanchit Turaga
National Health Service
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