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Hosted by Jeff Hoehn · 🇺🇸 US · EN-US · 777 episodes
Established thought leaders with verified media credentials.
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Jeff Hoehn hosts The Mind Muscle Connection, a health show with 777 episodes published.
Welcome to the Mind Muscle Connection Podcast! Training periodization is about adjusting your training throughout the year based on your goals, nutrition, recovery, and life situation. In this episode, I break down how t
Welcome to the Mind Muscle Connection Podcast! Cycle syncing sounds like it should work but the research doesn't back it up. In this episode, Alysha D'Souza and I break down what actually happens across the menstrual cyc
Welcome to the Mind Muscle Connection Podcast! Training volume is one of the biggest factors to consider when building muscle. In this episode, I break down how to think about weekly sets, how much volume most people nee
Welcome to the Mind Muscle Connection Podcast! When fat loss slows down, there are other things to look at before cutting calories. In this episode, I cover seven things to check before lowering your calories again. I di
Welcome to the Mind Muscle Connection Podcast! Fat loss requires a calorie deficit, but there is a point where low energy availability can start creating more stress on the body. In this episode, I break down how to esti
Welcome to the Mind Muscle Connection Podcast! Getting leaner isn't always about eating fewer calories or pushing harder. If fat loss has stalled, there's usually a bigger reason behind it. In this episode, I break down
Welcome to the Mind Muscle Connection Podcast! Body recomposition is possible for everyone, but women are generally in a better position to pull it off than men. That doesn't mean it's simple, or that you should stay in
Welcome to the Mind Muscle Connection Podcast! Body recomposition is possible, but that doesn't mean you should stay in the same nutrition phase forever. Whether you're in a fat loss phase or a building phase, each has a
Welcome to the Mind Muscle Connection Podcast! Fat loss always comes down to being in a calorie deficit, but that doesn't mean everyone responds to dieting the same way. In this episode, I explain why women often have a
Welcome to the Mind Muscle Connection Podcast! Many people want to increase their maintenance calories, but only a few factors actually make a meaningful difference. In this episode, I break down what determines your mai
Welcome to the Mind Muscle Connection Podcast! In this episode, Bryan Boorstein is back on the podcast for another great conversation about training, recovery, cardio and hypertrophy. We discuss how Bryan uses recovery m
Welcome to the Mind Muscle Connection Podcast. Getting lean is about much more than willpower. In this episode, I go into what actually determines how lean you can get and what it really takes to maintain it. I look at h
Welcome to the Mind Muscle Connection Podcast! If you leave the gym feeling beat up or you're not building muscle the way you expected, this episode is for you. Today, I break down some of the biggest progression mistake
Welcome to the Mind Muscle Connection Podcast In today’s episode, I break down a better way to run a building phase. A lot of people come out of fat loss and either stay too conservative with calories or keep pushing bod
Welcome to the Mind Muscle Connection Podcast! Most people think the only reason to get into a calorie deficit is to lose body fat, but there can be benefits beyond just getting leaner. In this episode, I break down five
Welcome to the Mind Muscle Connection Podcast! In today's episode, I have Brandon Cruz back on for another deep dive, this time into body recomposition, training execution, and what actually drives progress in trained in
Welcome to the Mind Muscle Connection Podcast! Many people finish a building phase feeling frustrated because they didn’t gain as much muscle as they expected. In today’s episode, I explain why that happens, why a short
Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Mike Ormsbee to break down the research on pre-sleep nutrition, protein timing, and how eating before bed actually impacts body composit
Welcome to the Mind Muscle Connection Podcast! Building muscle in a deficit is one of the most misunderstood topics in fitness. So in today's episode, I break down the common mistakes people make when thinking about musc
Welcome to the Mind Muscle Connection Podcast! Have you ever felt like you're eating below your maintenance calories and doing everything right, but the scale isn't moving? Or maybe it's even going up? In today's episode
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The Mind Muscle Connection is hosted by Jeff Hoehn. The show is categorised under health (fitness) and has published 777 episodes.
The Mind Muscle Connection has published 777 episodes.
The Mind Muscle Connection regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Mind Muscle Connection is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mind Muscle Connection hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mind Muscle Connection average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mind Muscle Connection's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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