Hosted by Jeff Hoehn · 🇺🇸 US · EN-US · 754 episodes
Established thought leaders with verified media credentials.
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Jeff Hoehn hosts The Mind Muscle Connection, a health show with 754 episodes published.
Welcome to the Mind Muscle Connection Podcast In today’s episode, I break down a better way to run a building phase. A lot of people come out of fat loss and either stay too conservative with calories or keep pushing bod
Welcome to the Mind Muscle Connection Podcast! Most people think the only reason to get into a calorie deficit is to lose body fat, but there can be benefits beyond just getting leaner. In this episode, I break down five
Welcome to the Mind Muscle Connection Podcast! In today's episode, I have Brandon Cruz back on for another deep dive, this time into body recomposition, training execution, and what actually drives progress in trained in
Welcome to the Mind Muscle Connection Podcast! Many people finish a building phase feeling frustrated because they didn’t gain as much muscle as they expected. In today’s episode, I explain why that happens, why a short
Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Mike Ormsbee to break down the research on pre-sleep nutrition, protein timing, and how eating before bed actually impacts body composit
Welcome to the Mind Muscle Connection Podcast! Building muscle in a deficit is one of the most misunderstood topics in fitness. So in today's episode, I break down the common mistakes people make when thinking about musc
Welcome to the Mind Muscle Connection Podcast! Have you ever felt like you're eating below your maintenance calories and doing everything right, but the scale isn't moving? Or maybe it's even going up? In today's episode
Welcome to the Mind Muscle Connection Podcast! Body composition is a topic that gets talked about a lot, but there's still a lot of confusion around how it actually works. A lot of people end up chasing the wrong things,
Welcome to the Mind Muscle Connection Podcast! A lot of people increase their calories expecting things to improve and instead end up feeling like it backfired. The scale jumps, bloating shows up, and suddenly you're que
Welcome to the Mind Muscle Connection Podcast! In today’s episode, I talk about the ongoing conversation around body recomposition, bulking, and cutting. Lately, more people have been saying that bulking and cutting is d
Welcome to the Mind Muscle Connection Podcast! A lot of people feel like the second they eat over 1500 calories, they instantly gain weight. In today’s episode, I break down why that feeling happens, why your metabolism
Welcome to the Mind Muscle Connection Podcast! A lot of people think fat loss means doing more cardio, more volume, and harder workouts. But in today’s episode, I explain why that approach can actually hurt your recovery
Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Brandon to dive deep into some of the most debated topics in evidence-based training: deloads, program structure, muscle maintenance, and wh
Welcome to the Mind Muscle Connection Podcast! A new study on body recomposition sparked a big conversation around maintenance calories, fat loss, and muscle gain. So in today’s episode, I break down what the study actua
Welcome to the Mind Muscle Connection Podcast! A lot of people spend years trying to find the “perfect” calorie target and then stay there forever. The problem is your body adapts over time, and what works in one phase o
Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with coach Bruno Araujo Silva, a coach based in Belgium, to break down a real client case study and walk through Body Comp 101: How To Actually I
Welcome to the Mind Muscle Connection Podcast! Most people are trying to do the right things, but they are applying them at the wrong time. So in this solo episode, I deep dive into the 5 Most Common High Stress Load Ava
Welcome to the Mind Muscle Connection Podcast! This episode is a Q&A episode where I go through a bunch of questions I’ve been getting from clients and listeners… Hyrox Training, Zone 2 Cardio, Fats in a Deficit, Calorie
Welcome to the Mind Muscle Connection Podcast! This episode is a collab episode with with Brandon DeCruz, and you can also find this one over on his podcast, Chasing Clarity. Brandon is a long-time coach with a full rost
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I deep dived into the 7 Reasons You’re Working Hard But Not Seeing Change In Your Body Comp I walk through the most common reasons I see with clients w
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The Mind Muscle Connection is hosted by Jeff Hoehn. The show is categorised under health (fitness) and has published 754 episodes.
The Mind Muscle Connection has published 754 episodes.
The Mind Muscle Connection regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Mind Muscle Connection is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mind Muscle Connection hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mind Muscle Connection average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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