health
Hosted by Jeff Hoehn · health · EN-US
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchThe Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection is hosted by Jeff Hoehn. The show has published 796 episodes to date.
Recent episodes include "Body Recomp Training Strategies with Brandon DaCruz | Ep 790" (30 October 2026, 77 minutes), "5 Things I Consider To Decide If You Should Cut, Bulk or Maintain | Ep 789" (26 October 2026, 37 minutes), and "What To Do If You Overshot Your Building Phase | Ep 788" (23 October 2026, 33 minutes).
The Mind Muscle Connection publishes roughly a few times a week, with episodes averaging 39 minutes across 796 episodes.
Booking probability for The Mind Muscle Connection is 39%, and the host is rated Selective on guests. The Mind Muscle Connection requires a Pod Score of 80 or higher. The Mind Muscle Connection's contact route on record: verified email.
The strongest fits for The Mind Muscle Connection are Health & Wellness Services. The Mind Muscle Connection has a health audience.
Jeff Hoehn hosts The Mind Muscle Connection, a health podcast with 796 episodes published.
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The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Brandon DaCruz is back for part four of our body recomp series, and this time we’re talking training. We start with why training is what drives the muscle side of a recomp...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Wanting to be leaner isn’t enough to decide if you should cut, bulk, or maintain. In this episode, I go over the five things I look at with clients before choosing a...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Gaining more weight than you planned during a building phase doesn’t mean you have to jump straight back into a fat loss phase. In part two of my building phase series, I...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! If you feel like you have to be in a fat loss phase all year to stay in shape, your building phases are probably the problem. In this episode, I go over how to run a...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Aaron Straker, founder of Straker Nutrition Co. and co-host of the Eat Train Prosper Podcast with Bryan Boorstein, is back on for the third time. Aaron recently earned his...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Whether you need to eat before a workout depends on the type of training you’re doing. In this episode, I break down how I approach pre-workout nutrition with clients for...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Cody McBroom, founder of Tailored Coaching Method and host of the Choose Hard Podcast, is back on for the second time. In this episode, we talk about building discipline...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Muscle growth is already a slow process, and a lot of what we do with our nutrition slows it down even more. In this episode, I break down the most common nutrition...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Carbs are always a hot topic. Some people think they're the reason you can't lose fat, and others think you need as many as possible to perform. In this episode, I go over...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Nutrition can make or break a body recomp phase. In this episode, Brandon DaCruz is back on for part three of our body recomp series, and we break down the nutrition...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Progressive overload is one of the most important parts of building muscle, but it’s also one of the most misunderstood. In this episode I break down my framework for...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Hunger is a normal part of fat loss, but not all hunger comes from a true physiological need for more energy. In this episode, I break down the difference between...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Calorie cycling can be a useful tool during both fat loss and building phases. In this episode, I break down how I use calorie cycling, including redistributing calories...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Maintenance calorie days can be a useful tool during a fat loss phase, especially when it comes to managing diet fatigue, supporting training performance, and improving...
The Mind Muscle Connection
In this episode, I explain why building muscle is such a slow process and how poor training and programming can make it even slower. I go through seven common training and programming mistakes that can hold back muscle...
The Mind Muscle Connection
In this episode, I explain how to approach training during a fat loss phase while keeping performance and training volume high. I also talk about how I can balance my calorie deficit, training demands, and recovery...
The Mind Muscle Connection
In this episode, I explain why the scale doesn't always tell you everything that's happening with your body composition. Four different scenarios show how you can maintain, gain, or slowly lose weight while still making...
The Mind Muscle Connection
In this episode, I break down why having a stable body weight doesn’t automatically mean you’re adequately fueling your body. I discuss who is most at risk of underfueling, some of the signs to look out for, and how...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Peptides are having a moment, promising to boost recovery, metabolism, body composition, and performance. In this episode, Dave Marsh and I break down what they actually...
The Mind Muscle Connection
Building muscle in a calorie deficit is possible, but your ability to do so depends on several factors. In this episode, I break down how resistance training, the size of your deficit, your current muscle mass, body fat...
Recent guests on The Mind Muscle Connection. Study who booked and why before you pitch.
nutrition coach, Innovapharm
former chief of staff at the Office of Personnel Management, Synchrony Financial
Associate Director of International Enrollment, Duke Kunshan University
Pro bodybuilder, co-founder of 3DMJ and Mass Research Review, Sports Performance Research Institute New Zealand
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