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Hosted by Bec to Health · 🇺🇸 US · EN · 51 episodes
Established thought leaders with verified media credentials.
Join certified Health Coach, Personal Trainer, Fat Loss Coach and Nurse- Bec Murphy as she discusses the ‘no nonsense’, bread and butter basics to fat loss, body composition, diet and overall health and fitness. There is way too much noise and nonsense out there these days. Bec approaches fat loss, health and fitness with a simplified approach that ensures it will change your life without it taking over your life!Need a question answered? DM Bec podcast questions via Instagram @_bectohealth
Bec to Health hosts Bec to Health - Back to Basics, a education show with 51 episodes published.
Let's chat stress and why it can get in the way of your body composition goals. 23:20 90 days to improving body composition. Why focusing on cardio and calorie deficit from the jump may not be the best option... What you
Today I talk about New Year's resolutions, why I don't rate them and what I suggest instead. I layout what a plan may look like to get 'toned' as an example. I also get into how the last 4 weeks have been for me moving b
Today I answer a few q&a's. - How am I going to approach alcohol moving back home? - Will I continue nursing? - When tracking cals can turn negative? - Mindset case study.. getting nowhere to get the 10kg off. Knows what
Today I discuss the topic of alcohol.. I know a lot of people can get a bit defensive about alcohol intake, but here I give my POV. First I discuss a Q&A question- how do you know it's time for a fat loss and when to get
The very basics of fat loss... What is BMR? What is TDEE? How do I calculate a calorie deficit for me? What can I eat? What exercise should I do??! And more... An important episode for any newcomers to losing fat in a su
In this special episode, I chat to my friend and client in what has worked for her in combatting that all or nothing tendency. Being in then out. Chronic deprivation followed by bingeing. She has a long history of 'dieti
Firstly, I apologise for the awkward start! They changed the platform on me so I lost my intro music! This episode is IMPORTANT for all women after their mid 30's. I recently got some pretty dodgy advice from a 'hormone
Prior to the main subject, I discuss the differences from an f45 style program to a strength based program for building muscle, the point of weighted vests, how our bowels change as we age and the education gap dilemma.
Can you train on an empty stomach? Should you train if you’re feeling low energy? What to eat prior to an early strength session? My thoughts on pre/probiotics and inbody scanners. And more… Thankyou to everyone that ask
In this episode I lay the foundations of where I’m at as I enter perimenopause. I see a hormonal specialist in a few weeks to see if she can give me any insight. I’m very reluctant to start any medications/hormone replac
This week I wanted to chat about some of the issues I have around generic 12 week challenges. I also discuss some of the basic training principles you NEED to know for muscle growth. These may differ greatly from those y
How much protein do you need? What is the importance of protein? When should I eat my protein? The importance of meal timing and protein when you have a muscle growth goal. I try to consolidate a lot of the info that is
This is an important episode. If you’ve ever gone through a fat loss and found it gets exponentially more difficult to lose weight. Or if you’ve ever lost weight only to regain it all. I want you to know there are physio
Today I think it's important to manage expectations around leaving a fat loss/moving into maintenance. This includes how to move away from tracking once in maintenance. People do tend to expect to not gain any 'weight',
This is important and super common. It comes primarily from not setting an initial time limit on the fat loss. Perhaps you have a goal weight and think you need to keep going until you reach it. This is not a way to live
I commence this topic at around 15.55. Prior to this I do waffle on a bit about my last therapy session/anxiety, PMS and an experience with a fellow gym goer... If this was a career that I relied solely on for income- I
So how should you handle weekends if you have a busy social calendar? How to handle them from a practical and mental point of view. I also discuss the importance of listening to your body: rest days. I touch on our need
Today I tackle a couple of Q&A questions. One of which asks "when does tracking calories become and issue from a food relationship point of view?". She also states she is scared to stop tracking after losing 12kg via tra
Join me in my Bodz Program!! www.bectohealth.com or dm me on instagram to get started @_bectohealth Fill out the intake form here: https://bectohealth.com/intake-forms email: bec@bectohealth.com $40usd a month intro pric
Join me in my Bodz Program!! www.bectohealth.com or dm me on instagram to get started @_bectohealth Fill out the intake form here: https://bectohealth.com/intake-forms email: bec@bectohealth.com $40usd a month intro pric
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Bec to Health - Back to Basics is hosted by Bec to Health. The show is categorised under education (self improvement) and has published 51 episodes.
Bec to Health - Back to Basics has published 51 episodes.
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