Hosted by Cathy Morton · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
A bitesize podcast series guiding you through how to set up your nutrition & training to lose fat, get toned and maintain your results - without fads, extremes or expensive supplements.
Cathy Morton hosts Transformation Roadmap, a health show with 12 episodes published.
Changing your physique isn't just about nutrition and training... without the mindset piece you'll struggle to stick it out long enough for the results you want. This exclusive bonus episode walks you through the mindset
In this episode we bring everything together so you understand how to build your most confident body with the knowledge you’ve gained. Plus I'm inviting you to join us inside Lean Body Blueprint so you can transform with
Adopt the mindset of a scientist in this episode and discover how to measure progress and make adjustments the ‘right’ way so you know exactly what’s working – and what to change if not. 📍 Want to work with me to build
Forget rules and restrictions - in this episode you'll learn the most important metrics to track so you can achieve your goals without the guesswork. These 4 things can change your body in an epic way! 📍 Want to work wi
"Eat Less, Move More" isn't helpful advice for building a lean, toned physique. Yes moving more helps but it's not as simple as that. In this Episode you'll discover how steps, cardio, group fitness and recovery all impa
This shift was a gamechanger in my own journey. In this episode you'll discover the difference between exercising and training and how to actually workout effectively to change your body shape without spending hours in t
In this episode we're shifting focus from calories in... to calories out. You'll learn how to leverage all the ways your body burns energy so you can create a lean, toned physique that lasts. 📍 Want to work with me to b
Ready to build a fire metabolism that makes it easier to lose fat, maintain your results and enjoy MORE food? Great! Press play and dive into Episode 5. 📍 Want to work with me to build your most confident body so you ca
This episode is going to help you ditch the diet rollercoaster for good. Inside you'll learn a science-backed strategy that will help your body composition get better and better. 📍 Want to work with me to build your mos
In this episode you'll learn about the step that most people miss when trying to lose fat or change their body shape… and why it’s crucial to your results. 📍 Want to work with me to build your most confident body so you
Ready to stop the confusion over what, when and how much to eat? In this episode we bust through the food noise and focus on the foundations for body composition results. 📍 Want to work with me to build your most confid
In this episode we dive into why past efforts haven’t worked for changing your body - and what to do instead. You'll learn about the transformation cycle myself and my clients are using right now to ditch the fads and ma
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Transformation Roadmap is hosted by Cathy Morton. The show is categorised under health (fitness) and has published 12 episodes.
Transformation Roadmap has published 12 episodes.
Transformation Roadmap regularly covers health, fitness. It sits in the health category, with a fitness focus.
Transformation Roadmap is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Transformation Roadmap hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Transformation Roadmap average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Transformation Roadmap's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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