Aug 20, 202659 minS1
Attachment, Relationships, and Learning to Feel Safe Welcome back to Be Well . In this episode, Alex sits down with her college friend, Sierra Magurczek, a counselor who specializes in attachment theory, couples work...
About this Podcast:
Hi, I’m Alex 👋 After years of dreaming and doubting myself 😅, I’m finally starting this podcast. I’ve lived with mental health struggles my whole life, which eventually showed up as an eating disorder. Recovery led me to start @be_well_with_alex, and what grew was a reminder that healing is about so much more than food. 🎙️ Here we talk patterns, perfectionism, anxiety, and the beliefs beneath behaviors. If you’re ready for honest conversations and growth, join me January 2026 🤍
Pitch Analysis
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Contact path
Public web form
Booking probability
28%
Guest openness
Selective
80/100
Required Score
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What is Be Well with Alex about?
Hi, I’m Alex 👋 After years of dreaming and doubting myself 😅, I’m finally starting this podcast. I’ve lived with mental health struggles my whole life, which eventually showed up as an eating disorder. Recovery led me to start @be_well_with_alex, and what grew was a reminder that healing is about so much more than food.
Who hosts Be Well with Alex?
Be Well with Alex is hosted by Alex Sublette. The show has published 16 episodes to date.
What has Be Well with Alex covered recently?
Recent episodes include "Healing Attachment Wounds, Uncertainty, and Control with Sierra Magurczek" (20 August 2026, 59 minutes), "From Trauma to Triumph with Kennedy Brown" (30 July 2026, 52 minutes), and "Dear Diary, Today I Survived an Eating Disorder" (9 July 2026, 78 minutes).
How often does Be Well with Alex publish?
Be Well with Alex publishes roughly every two weeks, with episodes averaging 41 minutes across 16 episodes.
How hard is it to get booked on Be Well with Alex?
Booking probability for Be Well with Alex is 28%, and the host is rated Selective on guests. Be Well with Alex requires a Pod Score of 80 or higher. Be Well with Alex's contact route on record: public web form.
Who should pitch Be Well with Alex?
The strongest fits for Be Well with Alex are Family & Social Services. Be Well with Alex has a health audience.
About the host
Alex Sublette hosts Be Well with Alex, a health podcast with 16 episodes published.
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Recent episodes
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Episode #10
From Trauma to Triumph with Kennedy Brown
Jul 30, 202652 minS1Guest Speaker: Healing, Self-Acceptance, and Finding Yourself Welcome back to Be Well . In this episode, Alex sits down with Kennedy Brown for an honest conversation about mental health, personal growth, and the journey...
- Jul 9, 20261h 18mS1
Let’s Talk About It: Recovery, Setbacks, and Progress Over Perfection Welcome back to Be Well . In this episode, Alex Sublette shares a deeply personal look at the realities of eating disorder recovery, including the...
Episode #9
Fight, Flight, or Fridge
May 31, 202648 minS1Let’s Talk About It: Stress Eating, Mechanical Eating, and Recovery During Hard Seasons Welcome back to Be Well . In this episode, Alex Sublette dives into the realities of stress eating, appetite changes, and...
Episode #11
LET'S TALK SH*T
Apr 30, 202657 minS1Welcome back to Be Well . In this episode, Alex Sublette dives into the complex and often misunderstood topic of gut health during recovery. Drawing from personal experience and research, she opens up about navigating...
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Episode #10
Understanding Body Dysmorphia
Apr 5, 202647 minS1Let’s Talk About It: Body Image, Perception, and Mental Health Welcome back to Be Well . In this episode, Alex Sublette takes an educational and thoughtful look at body dysmorphia, breaking down what it is, how it...
Episode #9
Sensitivity is Your Superpower
Mar 19, 202630 minS1Let’s Talk About It: Sensitivity, Emotional Regulation, Overstimulation, and RSD Welcome back to Be Well . In this episode, Alex Sublette shares a personal and honest reflection on what it means to be sensitive in a...
- Mar 12, 202655 minS1
Let’s Talk About It: Love, Recovery, and Supporting Someone with an Eating Disorder Welcome back to Be Well . In this episode, Alex sits down with her partner Austin for an honest conversation about what it looks like...
- Mar 5, 20261h 4mS1
Let’s Talk About It: Self-Advocacy, Boundaries, and Learning to Take Up Space Welcome back to Be Well . In this solo episode, Alex Sublette dives into the power of self-advocacy and why learning to speak up for yourself...
- Feb 26, 202634 minS1
Let’s Talk About It: Wellness Trends, Anti-Aging Pressure, Coming Back to Basics Welcome back to Be Well . In this solo episode, Alex Sublette takes an honest look at the modern wellness industry and the pressure to...
- Feb 19, 202628 minS1
Let’s Talk About It: Instant Gratification, Unrealistic Expectations, Listening to the Nouns Welcome back to Be Well . In this episode, Alex Sublette reflects on the intersection of wellness, recovery, and the pressure...
- Feb 12, 202623 minS1
Let’s Talk About It: ADHD Masking, Identity Crisis, Making Friends In this episode of Be Well , host Alex Sublette dives into the reality of ADHD masking, how it shapes personal identity, and why making friends as an...
- Feb 5, 202614 minS1
In this episode of Be Well , host Alex Sublette shares a deeply personal story of navigating college life during COVID-19 and the experiences that ultimately led her toward recovery and self-acceptance. Alex reflects on...
- Jan 29, 202617 minS1
In this episode of Be Well , host Alex Sublette shares a deeply personal look at her mental health journey from early diagnoses of ADHD and dysgraphia to navigating anxiety, bullying, and the pressure to fit in. Alex...
Episode #1
Start Here: Welcome to Be Well!
Jan 20, 202610 minS1Welcome to Be Well . In this inaugural episode, host Alex Sublette shares the story behind the podcast and the personal journey that inspired its creation. From a childhood dream of becoming a podcaster to navigating...
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