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Hosted by Unknown Host · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
Once Upon a Binge is a podcast about binge eating recovery, body image and letting go of perfectionism. Hosted by Becca, a therapist specialising in disordered eating, the podcast offers honest and compassionate conversations about what’s going on behind the binge-restrict cycle – and how to break free from it. Through conversations with people who have lived experience, as well as professionals working in the field, we explore the realities of healing your relationship with food and finding body acceptance. Has the pressure of beauty standards left you feeling like you’re not enough? Are you fed up of obsessive food thoughts? Are you tired of feeling out of control around food? Then you’re not alone. This is a space for you to feel seen and supported as you break free from food rules, find food freedom and learn to accept yourself as you are.
Unknown Host hosts Once Upon a Binge Podcast, a health show with 41 episodes published.
Can you be healthy in a larger body? Does BMI really measure health? In this episode of the Once Upon a Binge Podcast, registered dietitian Alice joins Becca to discuss Health at Every Size (HAES), intuitive eating, body
In this powerful episode of the Once Upon a Binge Podcast, therapist Becca sits down with Claire Ashton for an honest conversation about binge eating recovery, body image healing, and breaking free from diet culture. Cla
I'm Becca, a therapist specializing in binge eating and body image, and this is the Once Upon a Binge podcast, where I have honest conversations with guests about breaking free from the binge restrict cycle and finding b
After 18 months of co-hosting the Once Upon a Binge Podcast, Katy is stepping away from the show. In this emotional and honest episode, Becca and Katy talk openly about the decision to end this chapter of the podcast, na
In episode 36 of the Once Upon a Binge podcast Katy and Becca talk about navigating social events and disordered eating. They talk about how food rules blocked them from having food freedom at social events, the role of
In this episode of Once Upon a Binge, Katy & Becca are talking about conflict - not just arguments or disagreements, but the way conflict can live in the body, shape your nervous system, and become tangled up with binge
In episode 34 Katy and Becca and talking about transitions, both in our day to day life and big life transitions. Why they are so difficult to go through and how binge eating comes in as a tool to cope. They talk about:
What’s the difference between disordered eating and an eating disorder - and why does it matter so much? In this episode of Once Upon a Binge, Becca and Katy unpack the often-confusing conversation around disordered eati
In episode 32 of the Once Upon a Binge podcast Katy and Becca talk about their journey of body image healing and the process of grieving your body. They discuss: How body grief shows up for many women, not just in eating
In episode 31 of the Once Upon a Binge Podcast, Katy and Becca are talking about rest, burnout and binge eating. The discuss: - What really is rest? What’s the difference between passive rest and restorative rest? - The
In Episode 30 of the Once Upon a Binge podcast, Katy and Becca talk to guest, Sharon, about her experience of recovering from binge eating disorder and being in a plus-size body. Sharon from The BED Post Blog – poet, blo
In this episode, we’re chatting about identity — what it is, how it changes, and why it can feel so confusing (especially in recovery). We talk about: Feeling like a bundle of contradictions Over-identifying with food, f
It’s episode 28 and Katy and Becca are talking about self-worth. How does not feeling good enough show for them both now, post recovery, and how did it show up when they were in the midst of disordered eating. You’ll wan
It’s been a year since we started the Once Upon a Binge podcast and what an incredible ride it’s been! In episode 28 Katy and Becca use their year of podcasting as a point of reflection – to share their highs and lows of
It’s that time of year again – Christmas – when food is abundant and the days all merge into one! Katy and Becca talk about their experiences of navigating Christmas while having an eating disorder and being in recovery.
In this episode Becca and Katy talk honestly about connection, belonging and how those needs showed up in their lives and their eating disorders. We share stories from childhood (twins vs. isolated homes, big families, r
Today we’re joined by our second guest — Toni Rudd, a registered dietitian who helps people stop binge eating, step out of all-or-nothing thinking and build a sane, flexible relationship with food. We compare perspective
Can you truly recover from disordered eating or an eating disorder while still wanting to lose weight? In this episode, Katy and Becca dive deep into one of the most complicated and emotionally charged topics in recovery
In episode 22, Katy and Becca talk about finding satisfaction from food – what it means, why it matters and how it evolves with recovery. Katy and Becca discuss: The difference between fullness, satiation, and satisfacti
Have you heard of Intuitive Eating? Are you considering trying it to see if it can help heal your relationship with food but you’re also a little apprehensive? Or maybe you’ve even given it a go and left feeling like a f
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Once Upon a Binge Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 41 episodes.
Once Upon a Binge Podcast has published 41 episodes.
Once Upon a Binge Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Once Upon a Binge Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Once Upon a Binge Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Once Upon a Binge Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Once Upon a Binge Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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