The Food & Body Podcast

Are GLP-1 weight loss injections really the breakthrough they're being made out to be? Or are we missing some of the bigger psychological and physical questions? From Ozempic, Wegovy and Mounjaro to "food noise", binge...

Can you be healthy in a larger body? Does BMI really measure health? In this episode of the Once Upon a Binge Podcast, registered dietitian Alice joins Becca to discuss Health at Every Size (HAES), intuitive eating...

In this powerful episode of the Once Upon a Binge Podcast, therapist Becca sits down with Claire Ashton for an honest conversation about binge eating recovery, body image healing, and breaking free from diet culture...

I'm Becca, a therapist specializing in binge eating and body image, and this is the Once Upon a Binge podcast, where I have honest conversations with guests about breaking free from the binge restrict cycle and finding...

After 18 months of co-hosting the Once Upon a Binge Podcast, Katy is stepping away from the show. In this emotional and honest episode, Becca and Katy talk openly about the decision to end this chapter of the podcast...

In episode 36 of the Once Upon a Binge podcast Katy and Becca talk about navigating social events and disordered eating. They talk about how food rules blocked them from having food freedom at social events, the role of...

In this episode of Once Upon a Binge, Katy & Becca are talking about conflict - not just arguments or disagreements, but the way conflict can live in the body, shape your nervous system, and become tangled up with binge...

In episode 34 Katy and Becca and talking about transitions, both in our day to day life and big life transitions. Why they are so difficult to go through and how binge eating comes in as a tool to cope. They talk about...

What’s the difference between disordered eating and an eating disorder - and why does it matter so much? In this episode of Once Upon a Binge, Becca and Katy unpack the often-confusing conversation around disordered...

In episode 32 of the Once Upon a Binge podcast Katy and Becca talk about their journey of body image healing and the process of grieving your body. They discuss: How body grief shows up for many women, not just in...

In episode 31 of the Once Upon a Binge Podcast, Katy and Becca are talking about rest, burnout and binge eating. The discuss: - What really is rest? What’s the difference between passive rest and restorative rest? - The...

In Episode 30 of the Once Upon a Binge podcast, Katy and Becca talk to guest, Sharon, about her experience of recovering from binge eating disorder and being in a plus-size body. Sharon from The BED Post Blog – poet...

In this episode, we’re chatting about identity — what it is, how it changes, and why it can feel so confusing (especially in recovery). We talk about: Feeling like a bundle of contradictions Over-identifying with food...

It’s episode 28 and Katy and Becca are talking about self-worth. How does not feeling good enough show for them both now, post recovery, and how did it show up when they were in the midst of disordered eating. You’ll...

It’s been a year since we started the Once Upon a Binge podcast and what an incredible ride it’s been! In episode 28 Katy and Becca use their year of podcasting as a point of reflection – to share their highs and lows...