health
Hosted by Shelby Prenger · health · EN
If you love learning about health and wellness or you just wish you had a nurse to text all of your random health questions, this podcast is for you. Hosted by Shelby, a registered nurse with a passion for making health make sense, each episode dives into the topics that affect how you feel every single day—hormones, metabolism, gut health, sleep, and more. No jargon, no judgment, just honest answers and practical takeaways you can actually use. Think of it as your weekly call with the medical friend you’ve always wanted.
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
Sign up to generate a grounded pitch for Be Well: Health Simplified.
Signup to Generate a PitchIf you love learning about health and wellness or you just wish you had a nurse to text all of your random health questions, this podcast is for you.
Be Well: Health Simplified is hosted by Shelby Prenger. The show has published 15 episodes to date.
Recent episodes include "Macro Nutrients & Simplifying Nutrition with Erin Siefring" (30 October 2026, 43 minutes), "Navigating Mental Health & EDMR with Dylan Gillis" (23 October 2026, 48 minutes), and "Understanding Pelvic Floor Health with Dr. Paige Gillis, PT, DPT" (28 September 2026, 36 minutes).
Be Well: Health Simplified publishes roughly weekly, with episodes averaging 23 minutes across 15 episodes.
Booking probability for Be Well: Health Simplified is 29%, and the host is rated Selective on guests. Be Well: Health Simplified requires a Pod Score of 80 or higher. Be Well: Health Simplified's contact route on record: verified email.
The strongest fits for Be Well: Health Simplified are Health & Wellness Services. Be Well: Health Simplified has a health audience.
Shelby Prenger hosts Be Well: Health Simplified, a health podcast with 15 episodes published.
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Be Well: Health Simplified
Making healthy eating simple and convenient is a challenge many face, but Erin Siefring, the owner of ES Health and Nutrition, is on a mission to change that. In this episode, Erin shares her journey from marketing to...
Be Well: Health Simplified
In today’s conversation, we delve into the complexities of mental health, especially regarding children and adolescents, with licensed professional clinical counselor, Dylan Gillis. Dylan also walks us through EDMR and...
Be Well: Health Simplified
In this episode, Shelby welcomes Dr. Paige Gillis, a passionate physical therapist specializing in pelvic floor dysfunction. Dr. Paige emphasizes the importance of treating the whole person rather than just focusing on...
Be Well: Health Simplified
In today’s episode of Be Well Health Simplified , Shelby shares heartfelt insights on how to approach conversations about weight with teenage daughters. Drawing inspiration from her own journey and a viral social media...
Be Well: Health Simplified
Welcome back to another insightful edition of Be Well Health Simplified. Today, we dive into the world of optometry with Dr. Katrina Schlarman, whose approach transcends traditional eye care.
Be Well: Health Simplified
In this episode of Be Well Health Simplified , host Shelby Prenger speaks with Meg Lageman-Wierwille, a widow, wife, and mother, about the complex interplay of grief and health. Meg shares her journey of loss...
Be Well: Health Simplified
In today's episode, Shelby shares four practical tips to help improve your health one day at a time. She focuses on sleep, morning sunlight, whole foods, and movement.
Be Well: Health Simplified
In this episode, Shelby takes time to explain thyroid health and the various labs that go into determining hypothyroidism.
Be Well: Health Simplified
In this episode, Shelby helps you understand the importance of ferritin (your body's iron stores) through simplified education and practical tips.
Be Well: Health Simplified
In today's episode, Shelby takes on a listener question to demonstrate how she would critically think through preeclampsia and ways to lower one's risk of developing it in pregnancy.
Be Well: Health Simplified
<p>In this episode, Shelby wraps up her teen health series discussing dysmenorrhea and PMOS. In this episode, Shelby explains why dietary and lifestyle modifications will have a positive impact on your daughter's health...
Be Well: Health Simplified
<p>In this episode, Shelby simplifies the menstrual cycle into seasons to help you better understand the various fluctuations that come with each phase of the menstrual cycle. Additionally, you will learn how nutrition...
Be Well: Health Simplified
<p>In this episode conversation I educate parents on the importance of understanding metabolic health in the teenage years and how it will impact their child's health long term.</p>
Be Well: Health Simplified
<p>Welcome to Be Well, Health Simplified. </p>
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