A Dose of Health The Podcast

Nairobi's social life is shifting, and it doesn't need a drink in hand to feel alive. Coffee parties, padel courts and daytime dance floors are proving that real connection can happen completely sober.In this episode...

She's a doctor. She's never had Tuberculosis. And she just finished three months of TB medication anyway. Dr. Wangari Kinyanjui joins Dr. Hope to talk about something most of us don't know exists: TB Preventive Therapy...

Motherhood is full of wild surprises, and it truly takes a village to navigate them!This week, twin sisters Valerie and Valentine, two halves of the Umama Tribe join Dr. Hope for an incredibly candid conversation about...

You've tried the slim teas. The "100% natural" supplements promising clearer skin and a smaller waist. Malebo has nothing on you. I mean, you've done it all. The good news? As Dr. Edna puts it, the liver is a forgiving...

Your gut does a lot more than digest your food. It talks to your brain, your hormones, your immunity, even your mood, and most of us have no idea how much it's actually running the show.In this episode, Purity from...

Malpractice. Negligence. Patient rights. Doctor Protection. These are words we hear thrown around, but do we know what they actually mean, whether you're the one seeking care or the one providing it? In this episode...

Your financial health IS your health. Money stress raises cortisol. It disrupts sleep. It strains relationships and fuels anxiety. And yet it's the one thing we never put on the wellness checklist. In this episode, we...

<p>Vitiligo is a visible and often misunderstood skin condition, but it is so much more than what you see on the surface. </p><p>It's important to know that it is not contagious, it's not a hygiene issue, and for those...

<p>Painful periods, heavy bleeding, irregular cycles - most of us have dismissed these symptoms for years with "That's just how it is. Every woman goes through it."</p><p>This Menstrual Hygiene Day, we're joining the...

<p>Your doctor is not here to judge you. But they do need you to tell them the truth.</p><p>In this episode, Dr. Merl and Dr. Mitch join us to pull back the curtain on what really happens inside a consultation room...

<p>Across physical health, mental wellbeing, lifestyle, technology, policy and community life, there are meaningful shifts happening and many of them deserve recognition.In this episode, we sit down with Dr. Tayo to...

<p>Not all leg pain is muscle strain, not all breathlessness is anxiety and not all blood clots announce themselves before they become life-threatening.This week we sit down with Julie Nadupoi, who started taking birth...

<p>Getting on a plane used to mean a holiday. For a growing number of people, it now means getting the healthcare their own country couldn't provide.Medical tourism is becoming a mainstream option for patients seeking...

<p>How long have you been managing a runny stomach and calling it normal? That runny stomach that just won’t quit, the bloating, the urgency, the cramps - these are not just from food or stress. Your gut could be trying...

<p>Most of us have reached for Imodium at the first sign of diarrhoea. But stopping symptoms without understanding the cause can sometimes make things worse.</p><p>In this episode, we sit down with Dr. Edna Kamau, an...