health
Hosted by Alex Carter · health · EN-US
Your body - your health - the bigger picture. Health can feel overwhelming. Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Hosted by a nurse, each episode explores what’s happening inside the body — from hormones, metabolism, and the brain to stress, emotions, sexual health, exercise, and the healthcare system — and connects the science to how it actually shows up in real life. This isn’t about quick fixes or medical fear-mongering. It’s about building health literacy, connecting the dots, and helping you feel more confident understanding your own health. *This content is for educational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchYour body - your health - the bigger picture. Health can feel overwhelming. Health Recoded breaks down complex health topics into clear, human explanations that actually make sense.
Health Recoded is hosted by Alex Carter. The show has published 45 episodes to date.
Recent episodes include "Palliative Care Explained: When to Start and How It Helps" (27 October 2026, 64 minutes), "ADHD & Autism: How to Understand Your Brain and Work With It" (20 October 2026, 68 minutes), and "Sleep & Circadian Rhythms Explained: Insomnia, Jet Lag & Better Sleep" (13 October 2026, 64 minutes).
Health Recoded publishes roughly weekly, with episodes averaging 49 minutes across 45 episodes.
Booking probability for Health Recoded is 31%, and the host is rated Selective on guests. Health Recoded requires a Pod Score of 80 or higher. Health Recoded's contact route on record: verified email.
The strongest fits for Health Recoded are Health & Wellness Services. Health Recoded has a health audience.
Alex Carter hosts Health Recoded, a health podcast with 45 episodes published.
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Episode #46
What is palliative care? Is it only for people who are dying? What's the difference between palliative care and hospice, and when should families consider it? In this episode of Health Recoded, I speak with Christina...
Episode #45
Why is it so hard to focus? How do you know if you have ADHD or autism? What does it mean to be neurodivergent, and how can you work with your brain instead of against it? In this episode of Health Recoded, I speak with...
Episode #44
How can you fall asleep faster? What causes insomnia? Why does jet lag disrupt your sleep? And how do you know when difficulty sleeping is something to be concerned about? In this episode of Health Recoded, I speak with...
Episode #42
What is “normal” aging? Which changes are a normal part of getting older, and when should you be more concerned? In this episode of Health Recoded, we break down healthy aging and what happens to the body as we get...
Episode #41
Why is health insurance so expensive? What does your health insurance plan actually cover? And what do terms like premiums, deductibles, copays, and MEC really mean? In this episode of Health Recoded, I speak with...
Episode #40
What is sexual health? What is a “normal” libido? And how do stress, mental health, desire, and relationships affect sexual function? In this episode of Health Recoded, I speak with Teresa Callard-Moore, Ph.D., LISW...
Episode #37
How does mental health affect physical health? Can stress, anxiety, depression, and psychological trauma actually change your physical health and health outcomes? In this episode of Health Recoded, I speak with Dr...
Episode #36
What can erectile function tell you about your cardiovascular health? Can changes in erections be an early warning sign of vascular problems? And what actually causes erectile dysfunction? In this episode of Health...
Episode #35
What happens to your brain during a stroke? What is the difference between an ischemic and hemorrhagic stroke? And what are the warning signs you need to know? In this episode of Health Recoded , we explain what happens...
Episode #34
What causes high blood pressure? Can you feel it? And what can you do to lower it naturally? In this episode of Health Recoded, we explain the science behind high blood pressure (hypertension) and why it matters for...
Episode #33
What makes a healthy diet? How many calories should you eat? And do carbs actually make you gain weight? In this episode of Health Recoded, we explain the science of nutrition in a simple, evidence-based way so you can...
Episode #32
What is Reiki, and how does it work? In this episode of Health Recoded, I sit down with Reiki Master Jacquie Lupro of SoulJoy Reiki to explore Reiki, energy work, and why millions of people seek it for relaxation...
Episode #32
What happens to your body when it doesn't recover? In this episode of Health Recoded, we break down the science of recovery and explain why recovery is one of the most important—but often overlooked—parts of your...
Episode #31
Considering becoming a travel nurse? In this episode of Health Recoded, I break down everything you need to know before taking your first travel nursing assignment—from pay and tax-free stipends to housing, contracts...
Episode #30
What happens to the female body during menopause? In this episode of Health Recoded, I sit down with @SharonLemoine-ARNP to discuss menopause, perimenopause, hormone replacement therapy (HRT), and some of the most...
Episode #29
What really happens behind the scenes in a hospital—and how does it affect your care? In this episode of Health Recoded, I talk with Ben Goldberg at UGA about his experience in healthcare administration and how...
Episode #27
Is your relationship affecting your health? In this episode of Health Recoded, we explore how romantic relationships can directly influence your stress levels, hormones, heart health, sleep, and long-term physical and...
Episode #26
Does your metabolism actually change over time—or is it more flexible than most people think? In this episode of Health Recoded, we break down how the metabolism works in the human body and what it really means for your...
Episode #25
<p>How does creatine affect the body and health?<br/><br/>In this episode of Health Recoded, we break down the science behind creatine, cellular energy production, muscle physiology, brain health, recovery, and how...
Episode #24
<p>How does coffee and caffeine affect the body?<br/><br/>In this episode of Health Recoded, we break down the science behind caffeine, coffee, and how your morning coffee affects the brain, gut, nervous system...
Recent guests on Health Recoded. Study who booked and why before you pitch.
Licensed Clinical Social Worker, ADHD reWired
Emergency Medicine physician, Harvard and Boston University educated, serial healthcare entrepreneur, founder of FirmTech, Healyourbody.org
Advanced Nurse Practitioner and Family Practitioner, Gig Harbor Medical Spa / Gig Harbor Concierge Medicine
Co-founder & CEO, Strategic Hospitality
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