Hosted by Alex Carter · 🇺🇸 US · EN-US · 27 episodes
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Hosted by a nurse, Health Recoded breaks down complex health topics into clear, human explanations that actually make sense. Each episode explores what’s happening inside the body — from hormones and metabolism, to stress and emotions — and explains how those systems show up in real life. This podcast isn’t about quick fixes or medical fear-mongering. It’s about understanding your body, building health literacy, and creating a calmer, more confident relationship with your health. Whether you’re navigating symptoms, trying to make sense of medical information, or just want to understand your body better, Health Recoded is here to help you connect the dots. Here is where we start making healthcare, human care. *This content is for educational and informational purposes only and is not a substitute for guidance provided directly by your own medical practitioner.*
Alex Carter hosts Health Recoded, a health show with 27 episodes published.
What really happens behind the scenes in a hospital—and how does it affect your care? In this episode of Health Recoded, I talk with Ben Goldberg at UGA about his experience in healthcare administration and how decisions
Is your relationship affecting your health? In this episode of Health Recoded, we explore how romantic relationships can directly influence your stress levels, hormones, heart health, sleep, and long-term physical and me
Does your metabolism actually change over time—or is it more flexible than most people think? In this episode of Health Recoded, we break down how the metabolism works in the human body and what it really means for your
How does creatine affect the body and health? In this episode of Health Recoded, we break down the science behind creatine, cellular energy production, muscle physiology, brain health, recovery, and how creatine suppleme
How does coffee and caffeine affect the body? In this episode of Health Recoded, we break down the science behind caffeine, coffee, and how your morning coffee affects the brain, gut, nervous system, hormones, anxiety, s
In this episode of Health Recoded, we break down the science behind loneliness, social isolation, and human connection — and how loneliness affects the brain, nervous system, immune system, hormones, and long-term health
What is your wearable device actually telling you? In this episode of Health Recoded, we break down how wearable devices like Whoop, Garmin, Oura Ring, and Fitbit track your health data and what that information actually
Jet lag doesn’t just affect your sleep—it impacts your circadian rhythm, hormones, digestion, and overall recovery after travel. In this episode of Health Recoded, we break down what jet lag actually does to the body and
In this episode of Health Recoded, we break down why daily movement is essential for your health, metabolism, and longevity—and what happens to the body when you don’t move enough. Most adults average around 5,000 steps
In this episode of Health Recoded, we talk about heartbreak, breakups, and how they affect the brain, body, and nervous system. If you’re going through heartbreak and it feels physical—like anxiety, rumination, or even p
What does it actually mean to “regulate your nervous system”—and why does it matter for stress, anxiety, and overall health? In this episode of Health Recoded, we break down the science of the nervous system in a way tha
In this episode of Health Recoded, we break down how to eat on GLP-1 medications and how to support your body with proper nutrition while using medications like Ozempic, Wegovy, and Mounjaro. GLP-1 medications can signif
How does your gut actually communicate with your brain—and why can digestion affect your mood, anxiety, and mental clarity? In this episode of Health Recoded, we break down the gut-brain connection (gut-brain axis) and w
In this episode of Health Recoded, we break down GLP-1 medication side effects, why they happen in the body, and how to manage them safely and effectively. GLP-1 receptor agonists (like semaglutide and tirzepatide) are i
In this episode of Health Recoded, we break down how to advocate for yourself at the doctor — so you can feel heard, understood, and confident in your care. If you’ve ever left an appointment feeling rushed, dismissed, o
In this episode of Health Recoded, we break down Testosterone and what it’s actually doing in the body. We’ll talk about: - Where Testosterone comes from and how it works - How Testosterone affects the different bodily s
In this episode of Health Recoded, we break down skin health and why your skincare routine may not be working. We’ll talk about: - The basic structure and function of the skin - How hydration influences skin health at a
In this episode of Health Recoded, we break down how the muscular system works and how strength training affects the body. We’ll talk about: - The anatomy and physiology of the muscular system - specifically skeletal mus
In this episode of Health Recoded, we break down hydration and what it actually works in the body. We’ll talk about: - What hydration actually means - Different electrolytes in the body and their functions - The differen
In this episode of Health Recoded, we break down the Immune system and what it’s actually doing in the body. We’ll talk about: - The different components of the immune system - Innate vs. Adaptive immunity - Why you don’
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Health Recoded is hosted by Alex Carter. The show is categorised under health (fitness) and has published 27 episodes.
Health Recoded has published 27 episodes.
Health Recoded regularly covers health, fitness. It sits in the health category, with a fitness focus.
Health Recoded is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Health Recoded hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Health Recoded average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Health Recoded's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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