&be: unfiltered

<p>On the eve of New Years Eve 2025 we're talking about why we shouldn't be setting our goals just yet.</p><p>We look at why March is a much better time of year to set our goals as we can use the energy of the start of...

<p>This week we are joined by Andrea Baines, who is joining us at our &be:rested event in January to take us through an immersive sound experience.</p><p>Andrea talks us through the benefits of using sound to release...

<p>This year we're reflecting back on 2025 - the highs, the lows and the lessons learned.</p><p>We get slightly side tracked with a conversation about time keeping but it has given us both something to work on in...

<p>This week we had the pleasure of interviewing Ron Prescott. </p><p>Ron will be joining us at our &be: rested experience where he will be leading us in the practice of Qigong.</p><p>Ron talks about how he got into the...

<p>In this week's episode we're turning our attention to Christmas. With weeks to go until the day itself we talk about the pressure that can be built up around gift giving, who you are going to spend Christmas with and...

<p>Today we dive into the topic of Imposter Syndrome and what it means to us.</p><p>We navigate our thoughts on when this has shown up for us in life, and specifically in the wellness space. We share our experiences...

<p>In this episode of &be: unfiltered we start looking ahead to our first &be experience in January.</p><p><br></p><p>&be: rested is all about embracing the cues that the season of winter gives us, those of rest...

<p>In this episode we talk about creativity and its impact on our wellbeing.</p><p>We spend some time reflecting on a recent jewellery workshop went on and how even though we were creating the same thing, they ended up...

<p>In the second part of our "Meet the founders" episodesyou will get to learn more about us as individuals, what drives us, and our individual experiences of health and wellbeing.</p><p>This time around it is Kerry's...

<p>Welcome to &be: unfiltered the podcast where we delve into the world of wellness.</p><p>In our first official episode we share the story of how &be: How the idea started many years ago over dinners in the pub and how...

<p>In the first of our "Meet the founders" episodes you will get to learn more about us as individuals, what drives us, and our individual experiences of health and wellbeing.</p><p><br></p><p>In this episode Jodie...

<p>Welcome to &be: unfiltered with Jodie and Kerry.</p><p>This is a space for open, honest conversations about wellbeing, spirituality, mindset, and everything in between.</p><p>Each week we’ll dive into health and...