Jun 5, 20261h 13mS1
<p>Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹</p><p>Lee's house is, by all objective measures...
health
The Lee and Irene Show
Hosted by Lee Holmes · health · EN
About this Podcast:
WELCOME to The Lee and Irene Show! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered. theleeandireneshow.substack.com
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is The Lee and Irene Show about?
WELCOME to The Lee and Irene Show! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered.
Who hosts The Lee and Irene Show?
The Lee and Irene Show is hosted by Lee Holmes. The show has published 23 episodes to date.
What has The Lee and Irene Show covered recently?
Recent episodes include "Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹" (5 June 2026, 73 minutes), "Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene’s Forever Rant About Forever Chemicals. 🍄" (27 May 2026, 72 minutes), and "Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t "Liver" Without This. 🍯" (19 May 2026, 79 minutes).
How often does The Lee and Irene Show publish?
The Lee and Irene Show publishes roughly weekly, with episodes averaging 65 minutes across 23 episodes.
How hard is it to get booked on The Lee and Irene Show?
Booking probability for The Lee and Irene Show is 29%, and the host is rated Selective on guests. The Lee and Irene Show requires a Pod Score of 80 or higher. The Lee and Irene Show's contact route on record: public web form.
Who should pitch The Lee and Irene Show?
The strongest fits for The Lee and Irene Show are Health & Wellness Services. The Lee and Irene Show has a health audience.
About the host
Lee Holmes hosts The Lee and Irene Show, a health podcast with 23 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
May 27, 20261h 12mS1<p>Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene's Forever Rant About Forever Chemicals. 🍄</p><p>This week, the cabin gets a very special guest...
May 19, 20261h 19mS1<p>Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t Liver Without This. 🍯</p><p>This week Irene finally reveals one of her most beloved and guarded rituals, the Everything...
May 12, 20261h 20mS1<p>Show Notes: Episode 8 Wellness Unfiltered</p><p>Episode 8: Amelia Phillips on Energy, Weight Loss & the Science of Feeling Good. We Unpack Perimenopause Fatigue, the Calorie Conversation No One Wants to Have, and Why...
May 5, 20261h 5mS1<p>Hosts Lee Holmes and Irene Falcone are joined by Carol Molloy, a Japanese-Australian food extraordinaire, MKR contestant, and architect of unforgettable Japan food tours, for a conversation that roams from the...
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The Lee and Irene Show
Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man Flu🎙️
Apr 28, 20261h 18mS0<p>Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man Flu🎙️</p><p>How do you stay healthy when...
The Lee and Irene Show
Episode 5: Ultra Processed Foods (UPFs), The Frankenstein in Your Fridge, Supermarket Minefields, and Why Your Nut Milk Might Be a "Gut Detergent"
Apr 21, 20261h 1mS0<p>Show Notes Episode 5</p><p>Wellness Unfiltered Episode 5: Ultra Processed Foods (UPFs), The Frankenstein in Your Fridge, Supermarket Minefields, and Why Your Nut Milk Might Be a "Gut Detergent" 🎙️</p><p>How do you...
Apr 15, 20261 hourS1<p>Show Notes</p><p>Wellness Unfiltered Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever 🎙️</p><p>How do friendships evolve over 40 years, and how do you maintain...
Mar 31, 202655 minS-35<p>Wellness Unfiltered Episode 3: The Collagen Queen, ‘Splaining Smoothies & Sleep Solutions! 🎙️</p><p>Listen & Subscribe on Substack, Substack Apple Podcasts, Spotify, YouTube</p><p>Show Notes</p><p>Is collagen a...
Mar 30, 202655 minS1<p>Wellness Unfiltered Episode 2: Chocolate Scandals, Gut Hacks & Dickensian Dudes! 🎙️</p><p>Listen & Subscribe on Substack Apple Podcasts, Spotify, YouTube</p><p>Show Notes</p><p>We’ve all been there: it’s 3 p.m., the...
Mar 24, 202641 minS-8<p>Sunscreen scandals, gut hacks & epic rants! 🎙️</p><p>Listen & Subscribe on Substack (wellnessunfilteredpod), Apple Podcasts, Stitcher, Spotify, iHeart, TuneIn</p><p>Show Notes</p><p>So many high-performing wellness...
Recent guests
Recent guests on The Lee and Irene Show. Study who booked and why before you pitch.
M
Mason Taylor
founder, PBR Bullriders
A
Amelia Phillips
sports scientist, nutritionist, bestselling author, co-founder of the Michelle Bridges 12 Week Body Transformation, Michelle Bridges 12 Week Body Transformation
L
Lee Holmes
qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, best-selling author, Sylacauga Marine
N
Nicola Dale
Over the Back Fence Podcast
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