Mar 10, 202618 minS1
<p>We kept waiting for a reason. Nothing had changed, but the anxiety kept building and our strength was quietly slipping. So, we stopped guessing and checked our hormones instead.</p> <p>In this episode we walk through...
About this Podcast:
We’re Chris and Alli, and yes, we have a little too much on our minds.This podcast is a place to slow down, breathe, and feel a little less alone. A space for women supporting women (and men too), for honest conversations, shared experiences, and the kind of vulnerability that reminds us we’re all figuring it out together.We talk about life as it really is. The heavy stuff, the hopeful stuff, and everything in between, with humor, heart, and zero pressure to have it all together.Grab your coffee, water, or wine. Sit with us. Unwind. Welcome to Chris and Alli: Unfiltered.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
17%
Guest openness
Selective
80/100
Required Score
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What is Chris and Alli: Unfiltered about?
We’re Chris and Alli, and yes, we have a little too much on our minds. This podcast is a place to slow down, breathe, and feel a little less alone. A space for women supporting women (and men too), for honest conversations, shared experiences, and the kind of vulnerability that reminds us we’re all figuring it out together.
Who hosts Chris and Alli: Unfiltered?
Chris and Alli: Unfiltered is hosted by Chris and Alli. The show has published 11 episodes to date.
What has Chris and Alli: Unfiltered covered recently?
Recent episodes include "Perimenopause Anxiety & Strength Loss | We Checked Our Labs and Found This" (10 March 2026, 18 minutes), "What Perimenopause Really Feels Like (And Why We Started HRT)" (6 March 2026, 30 minutes), and "We’re Not Okay, and We’re Saying It Out Loud" (10 February 2026, 29 minutes).
How often does Chris and Alli: Unfiltered publish?
Chris and Alli: Unfiltered publishes roughly weekly, with episodes averaging 31 minutes across 11 episodes.
How hard is it to get booked on Chris and Alli: Unfiltered?
Booking probability for Chris and Alli: Unfiltered is 17%, and the host is rated Selective on guests. Chris and Alli: Unfiltered requires a Pod Score of 80 or higher.
Who should pitch Chris and Alli: Unfiltered?
The strongest fits for Chris and Alli: Unfiltered are Health & Wellness Services. Chris and Alli: Unfiltered has a health audience.
About the host
Chris and Alli hosts Chris and Alli: Unfiltered, a health podcast with 11 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Mar 6, 202630 minS1
<p>In this conversation, we talk about our symptoms, the decision to begin HRT, and what this transition has actually felt like.</p> <p> </p> <p>For reference: *nmol/L stands for nanomoles per liter, a metric unit of...
- Feb 10, 202629 minS1
<p>A raw, unscripted conversation about job loss, grief, and the uncertainty of starting over. We don’t have answers, we’re just saying it out loud.</p>
Episode #6
Corporate Burn Out
Feb 3, 202650 minS1<p>There was a time when empathy, integrity, and collaboration felt like strengths at work. Lately, that hasn’t been our experience.</p> <p>In this episode, we talk honestly about our time in corporate roles, watching...
Episode #5
Most People Are Stuck Because They’re Solving the Wrong Problem | Protein & Calories Explained
Jan 27, 202641 minS1<p>In this episode, we walk through how we actually think about calories, whether we’re cutting, maintaining, or building, and why the math doesn’t have to feel overwhelming.</p> <p>We break down TDEE, BMR, NEAT, and...
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- Jan 20, 202639 minS1
<p>For years, many women were taught that eating less was the answer. Fewer calories, smaller portions, constant restraint. But no one talked about the cost of that approach.</p> <p>In this episode, we have a candid...
Episode #3
We Learned This About Fitness After 40
Jan 13, 202647 minS1<p>We spent years training, following programs, pushing harder, and doing what we thought we were “supposed” to do, before we truly understood how fitness should work for real life.</p> <p>In this episode, we talk about...
- Jan 6, 202632 minS1
<p>In this perimenopause podcast episode, we explore common and surprising perimenopause symptoms that many women experience during midlife but rarely hear explained clearly.</p> <p>Fatigue, brain fog, anxiety, mood...
- Dec 30, 202546 minS0
<p>In this first episode, we talk honestly about perimenopause, what it feels like before you even have a name for it, why so many women are left confused or dismissed, and how learning the science changed...
- Dec 28, 20253 minS0
<p>A short teaser from an upcoming episode of Chris & Alli.</p> <p>Chris shares how not feeling her best in her skin has led her to revisit the way she trained years ago — and why she’s curious to see how that approach...
Chris and Alli: Unfiltered
Chris and Alli - Unfiltered Episode 1 Teaser
Dec 27, 20253 minS1<p>A short teaser from an upcoming episode of Chris & Alli.</p> <p>Chris shares how not feeling her best in her skin has led her to revisit the way she trained years ago — and why she’s curious to see how that approach...
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