Hosted by Chris and Alli · 🇺🇸 US · EN · 11 episodes
Established thought leaders with verified media credentials.
We’re Chris and Alli, and yes, we have a little too much on our minds.This podcast is a place to slow down, breathe, and feel a little less alone. A space for women supporting women (and men too), for honest conversations, shared experiences, and the kind of vulnerability that reminds us we’re all figuring it out together.We talk about life as it really is. The heavy stuff, the hopeful stuff, and everything in between, with humor, heart, and zero pressure to have it all together.Grab your coffee, water, or wine. Sit with us. Unwind. Welcome to Chris and Alli: Unfiltered.
Chris and Alli hosts Chris and Alli: Unfiltered, a health show with 11 episodes published.
We kept waiting for a reason. Nothing had changed, but the anxiety kept building and our strength was quietly slipping. So, we stopped guessing and checked our hormones instead. In this episode we walk through the exact
In this conversation, we talk about our symptoms, the decision to begin HRT, and what this transition has actually felt like. For reference: *nmol/L stands for nanomoles per liter, a metric unit of concentration used in
A raw, unscripted conversation about job loss, grief, and the uncertainty of starting over. We don’t have answers, we’re just saying it out loud.
There was a time when empathy, integrity, and collaboration felt like strengths at work. Lately, that hasn’t been our experience. In this episode, we talk honestly about our time in corporate roles, watching people step
In this episode, we walk through how we actually think about calories, whether we’re cutting, maintaining, or building, and why the math doesn’t have to feel overwhelming. We break down TDEE, BMR, NEAT, and the thermic e
For years, many women were taught that eating less was the answer. Fewer calories, smaller portions, constant restraint. But no one talked about the cost of that approach. In this episode, we have a candid, heart-to-hear
We spent years training, following programs, pushing harder, and doing what we thought we were “supposed” to do, before we truly understood how fitness should work for real life. In this episode, we talk about our person
In this perimenopause podcast episode, we explore common and surprising perimenopause symptoms that many women experience during midlife but rarely hear explained clearly. Fatigue, brain fog, anxiety, mood changes, sleep
In this first episode, we talk honestly about perimenopause, what it feels like before you even have a name for it, why so many women are left confused or dismissed, and how learning the science changed everything. This
A short teaser from an upcoming episode of Chris & Alli. Chris shares how not feeling her best in her skin has led her to revisit the way she trained years ago — and why she’s curious to see how that approach might suppo
A short teaser from an upcoming episode of Chris & Alli. Chris shares how not feeling her best in her skin has led her to revisit the way she trained years ago — and why she’s curious to see how that approach might suppo
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Chris and Alli: Unfiltered is hosted by Chris and Alli. The show is categorised under health (fitness) and has published 11 episodes.
Chris and Alli: Unfiltered has published 11 episodes.
Chris and Alli: Unfiltered regularly covers health, fitness. It sits in the health category, with a fitness focus.
Chris and Alli: Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Chris and Alli: Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Chris and Alli: Unfiltered average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Chris and Alli: Unfiltered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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