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Hosted by Brittni Nicolodi & Rita Sweeney · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Welcome to the Ayurveda for Women’s Health Podcast with Rita, an Ayurvedic Health Counselor, and Brittni, an Ayurveda Practitioner. Here we simplify ancient Ayurvedic wisdom into practical guidance for your everyday life! Between the overwhelming wellness trends, quick fixes and conflicting health advice out there, we return to a science that has been around for thousands of years. In a world that disconnects us from our bodies, we're here to guide you back. Through body literacy, practical tools, and time-tested science we will help you step boldly into a more empowered, aligned version of yourself. Let's dive in! If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon for $5 a month. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials,
Brittni Nicolodi & Rita Sweeney hosts Ayurveda For Women's Health, a health show with 18 episodes published.
In this week’s episode, Brittni and Rita explore Ayurveda’s simple yet profound framework for understanding and balancing the mind- The Three Gunas: Sattva, Rajas, and Tamas. If you’ve been struggling with anxiety, distr
This week, Brittni and Rita are exploring aging through the lens of Ayurveda and sharing the foundational qualities that support physical, mental, and emotional vitality as we grow older. Rather than viewing aging as som
Trigger Warning: this episode contains honest and detailed discussion of pregnancy loss, including miscarriage, ectopic pregnancy, and surgical procedures. Please take care of yourself when deciding if and when to listen
In this week’s episode, Brittni and Rita dive deep into coffee! In Ayurveda, we don’t view foods or plants as being ‘good’ or ‘bad’- it always depends on the individual. In this episode we’ll help you gain awareness of h
Today on the podcast, Brittni and Rita step away from their usual format to share fun facts about themselves that most people, and even each other, don't know. From past lives and career paths to current beliefs and inte
Today on the podcast, Brittni and Rita dive into Pitta season — the Ayurvedic season of fire and water — and what happens in the body when that inner heat starts to build. From skin flare-ups and digestive changes to irr
This week, Brittni and Rita answer a listener question: What are simple, low-lift ways to start incorporating Ayurveda into everyday life? Whether you're brand new to Ayurveda or looking to reconnect with the basics, thi
In today’s episode, Brittni and Rita share their favorite Ayurvedic tips for staying balanced while traveling. We’ll explore why travel can be so dysregulating for the digestive and nervous systems and simple ways to sup
Today on the podcast, Brittni and Rita explore the Ayurvedic concept of prajnaparadha — or “crimes against wisdom” — which Ayurveda identifies as one of the primary causes of dis-ease. Together, they discuss why it’s suc
Today on the podcast, Brittni and Rita explore Ayurvedic herbalism. Whether you’re brand new to herbs or already have a strong relationship with medicinal plants, this conversation offers some practical insights on using
In this week’s episode, Brittni and Rita take a deep dive into the lymphatic system and its essential role in maintaining health and preventing dis-ease. Highlights: What the lymphatic system is and how it is interconnec
This week we’re tackling maintaining a healthy weight through the lens of Ayurveda. This episode is a mix of practical guidance and vulnerable discussion around womens’ relationships with our bodies, with food, and with
Your period symptoms are not random- they are a window into your physiology. In this episode, Rita and Brittni continue their menstrual cycle series by breaking down common menstrual symptoms through the lens of Ayurvedi
Part two of our menstrual cycle series is here! Rita and Brittni pick up where they left off, diving into the luteal and menstrual phases — and why learning to work with these phases instead of against them might be one
In this episode, Rita and Brittni break down the menstrual cycle through an Ayurvedic lens and share practical, embodied ways for how to live in alignment with each phase of your cycle. Part 1: The Follicular Phase & Ovu
In this episode, Rita and Brittni explore the foods, herbs, and practices that help the body stay balanced in spring. Highlights: - How the springtime thaw affects mucus levels in the body - Why spring can bring low appe
In this episode, Rita and Brittni break down the three Ayurvedic mind-body types — Vata, Pitta, and Kapha — and why understanding yours might be the most empowering thing you can do for your health. Highlights: - What yo
Please excuse the audio glitch in the intro and outro! The rest of the recording is great! Thanks for your patience as we work out the initial kinks :) In this episode, Rita and Brittni break down the three Ayurvedic min
In part two of our digestion series, Rita and Brittni break down the three Ayurvedic patterns of digestive imbalance — Vata, Pitta, and Kapha — and what each one actually looks and feels like in your body. From constipat
In this episode, Rita and Brittni dive DEEP into the foundations of digestion according to Ayurvedic medicine. Highlights: - Why balanced digestion is the foundation of physical, mental, and emotional health - A detailed
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Ayurveda For Women's Health is hosted by Brittni Nicolodi & Rita Sweeney. The show is categorised under health (fitness) and has published 18 episodes.
Ayurveda For Women's Health has published 18 episodes.
Ayurveda For Women's Health regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
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Episodes of Ayurveda For Women's Health average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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